Chandranshu chaudhary-बेबाक़ बातें

12/10/2025

We hold our instruments like pen because we are not cutting on you But writing a New Life

10/10/2025

Doing extreme workouts is not Fitness

07/10/2025

Health is Sum total of
Mental Health
Physical health
Cardiac Health
Anything which affects any of the above affects your health
Therefore it is important to achieve a balance

06/10/2025

Generic medicine vs Branded Medicine
Drug inspector vs Doctor
बच्चों के मौत का जिम्मेदार कौन
The unfortunate deaths of many Children have raised many Questions
1)How safe are Generic medicines?
2)Who is responsible for ensuring the Quality of Drugs in Market ?
The Govt has been continuously pushing for Generic medicines prescription by Doctors, I always have doubts over its Quality because these companies don’t have any set guidelines for ensuring the quality of drugs they produce nor they have any international standards set for themselves.
Even the price of generic medicines are more than branded ones in many instances.
Here after the deaths of children Govt arrested Doctor who prescribed the medicines as if he is responsible for ensuring the Quality of drugs in market. Once the drug is in market certified by Govt we Doctor presume it to be standard and safe for our patients.
It is responsibility of the Govt and its agencies to check and ensure quality of the drugs in market. Why Govt even have a Drug insector in every district if he can’t check and control the quality. Is he only for taking Money to issue licenses ?
Doctor was arrested when he has no role in Drug quality and distribution but the Drug Inspector, distributors , Pharma company management are roaming free in society.
Doctors are weakest link in this Nexus and Govt always makes them scapegoat victims to please and silence public sentiments.
Extremely disappointed and dissatisfied with the Govt Action which is nothing but just an eyewash.
Real perpetrators of this Unethical Unlawful Sinful heinous crime will walk free .

30/09/2025

Not every invention is Good Invention

According to new Research Plastic Infusion sets are infusing Microplastics directly into the system .
Microplastics are going to be next Health Epidemic causing premature death in next decade. It can block micro vessels and cause Heart attacks, Strokes, Ischaemic Organ damage.
Plastics are as dangerous as Radiation because like them they enter slowly and silently into the system, stays there unnoticed without getting excreted damaging slowly and permanently.
They are equally bad for environment too because like Radioactive substances they stay for thousands of years without decay choking Earth.
Soon we will have Plastic fragments in our DNAs too turning us into some other species.

30/09/2025

Running
Yoga
Gym
Sports
Swimming
ये सब ठीक है
लेकिन ख़ुशी इन सबसे ऊपर है
Just Be happy
My message on World Heart Day

24/09/2025

Father of All Scams -
सबसे बड़ा स्कैम तो ये चल रहा है ।
फुल बॉडी चेक अप - 76टेस्ट /सौ टेस्ट / डेढ़ सौ टेस्ट
अगर मैं अपने किसी भी मरीज़ को इतने टेस्ट लिख दूँ तो वो तो क्या अपने पूरे शहर के किसी को भी मेरे पास आने नहीं देगा । अभी तो इंटरनेट सोशल साईट का ज़माना है । पूरे नेट पर सोशल साईट पर मेरा पर्चा घूमेगा “डाक्टर के वेश में डाकू” कैप्शन के साथ ।
लेकिन मुझे इससे भी कोई प्रॉब्लम नहीं है ।
दिक्कत इस बात से है कि ये फुल बॉडी चेक अप के बाद लोगों का वाट्स अप मेसेज आना शुरू हो जाता है -
“भैया/दोस्त/बाबू/बेटा…! जरा देख कर बताना सब ठीक है ।”
अगर मेसेज देखने में थोड़ा देर हो जाये , मैं सर्जरी में व्यस्त हूँ तो तुरंत कॉल आ जाता है । कोई इमरजेंसी होगा , समझ कर अपने किसी असिस्टेंट को स्पीकर में लगाने को बोलता हूँ । तब दूसरे तरफ़ से बिना कुछ पूछे , एकदम डायरेक्ट कड़क आवाज़ आती है
“अरे देखे नहीं अभी तक? एक रिपोर्ट भेजा हूँ , जरा देखकर बताओ सब ठीक है?”
मुझे लगता है शायद कोई हार्ट अटैक आया होगा -ट्रॉप टी /आई या ईसीजी रिपोर्ट होगा ।
तुरंत अपने असिस्टेंट को बोलता हूँ
“Open the Watsup and see the message “
“Show the report”
वो बिल्कुल खोया हुआ अंदाज़ में मेरे तरफ़ देखता है
“सर पचास पेज का रिपोर्ट है , कौन सा पेज दिखाऊँ?”
मैं भी घबड़ा जाता हूँ ,इधर मैं मरीज़ का दिल खोलकर खड़ा हूँ, ये पचास पेज़ का रिपोर्ट पढ़ूँ या दिल का मरम्मत करूँ?
इस पचास पेज़ के रिपोर्ट में ऐसे ऐसे रिपोर्ट होते हैं जिनको मेडिकल कॉलेज में मुझे कभी किसी ने नहीं बताया ।
और वो महाशय उनके बारे में ही पूछते हैं
“लगता है तुम ठीक से नहीं देखे। बिजी हो तो बाद में करता हूँ कॉल । वो सेलेनियम ज़्यादा दिखा रहा है , क्या करना होगा उसके लिए ?”
कभी कभी तो और मज़ेदार होता है
एक दोस्त हैं जो जब भी वीकेंड पर किसी के साथ दारू पी रहे होते हैं तब उनका कॉल जरूर आता है ।
“और बताओ दोस्त कैसे हो ?”
(फिर उधर से आवाज़ सुनाई देगी - अरे ये मेरा वहीं दोस्त है जिसके बारे में आपको बताया था , बहुत बड़ा हार्ट स्पेशलिस्ट है )(फिर आवाज़ तेज हो जाएगी
“दोस्त मेरे लंगोटिया यार हैं इनके बहन के देवर के साले के दोस्त साहब की पत्नी का रिपोर्ट है , भेजा है तुमको वाटसअप पर । फटाफट देख कर बताओ , होल्ड किया हूँ मैं”
तब सीरियसली इतना तेज गुस्सा अता है न कि अगर मोबाइल कंपनी वाले मोबाइल पर थप्पड़ मारने का प्लान दें तो सबसे पहले मैं लूँगा उसको।
टेस्ट तुमने करवाया
तो ख़ुद देखो । समझो और अमल करो उसपर ।
क्यों फोकट में मेरा वक़्त बर्बाद करते हो ?
(इसको पढ़ने के बाद भी लोगों का ये फुल बॉडी चेकअप चलता ही रहेगा और मुझे तंग करते ही रहेंगे - बस अब सबसे कंसल्टेशन चार्ज पहले ट्रांसफर करवा लूंगा 😊)

20/09/2025

Cardiac surgery is branch of
Knowledge
Expertise
And
Patience.
It plays with Surgeon’s Nerves and at times, who Breaks first kind of tussle.
Heart is a beautiful Gift of God and Do whatever it takes to keep it Healthy

16/09/2025

Fitness & Rest
Rest is very important in Fitness. It gives time for recovery, it relaxes the body as well as Mind, it helps in completing the sleep cycle.
Many people feel that Engaging Different muscle groups on different days is Just enough for Rest but it is not so . Because when you go to Gym , your whole body goes along with you not only The intended muscle groups. When you workout although your focus is on some particular group of muscles but still other groups are engaged.
Going to Gym or workout 🏋️‍♀️ is in itself a stress. Your Mind prepares your body for that early wake-up and Time management etc. so although we don’t realise but Workout is stress . That’s why I often say if your workout is not fun it becomes super stress for the body causing more harm than benefit in fitness (although you might be increasing your muscles).
Many people think that since they are doing only light exercises so they don’t need to rest and can go daily.
Well its not good . Because maintaining a routine itself is stress so whether you realise or not even light exercises cause stress of waking up , sleeping early and not being late for work kind of stress .
Third type of people are those who think that pushing harder will raise their level of fitness which is a total crap because pushing harder might contribute in your muscle building stamina but it is stressing your body and causing damage to the Fitness ( reason why professional athletes often suffer from early ageing and early deaths). Professional athletes feel fatigued because of this pushing hard.
So what rest does?
Rest makes Mind and body free of the stress of early sleeping, early wake-up, time catch ups, rushing routines etc. your body & Mind just relaxes without worrying for anything.
I often say FITNESS IS A FEELING NOT THE LOOKS, one might look very chiseled, have higher stamina and strength but still he mightn’t be Fit because he is not giving rest to his body and Mind.
Rest Rejuvenates, revitalises , rebuilds and regenerates the body and Mind.
Therefore always take rest without any Guilt.

15/09/2025

Toxic work culture-Work stress and Heart attack

Cases of Heart attack among Young are on rise and it’s clearly related to the pressure of the work.
Now people are almost 24*7 on work. There is no more concept of duty hours. One has to keep checking mails/ Watsup and in the middle of night for any message from work and respond immediately to it .
If one doesn’t then he/she is considered as Inefficient irresponsible employee and replaced with someone ready to be efficient and responsible. People carry their mobile/laptop to washroom/ movie theatre/ train/ airport/ vacation anywhere and everywhere just to remain efficient and responsible and to be replaced finally by their death.
This trend of Toxic work culture is killing young people and making them sick .
A fixed working hour with No work beyond should be a compulsion to save lives.
Young people must learn to say No to the work beyond working hours. If companies feel they need someone to keep working hours ticking then they must hire enough man power. Why work for Three persons (8*3) and still get paid for One.
Post work relaxation is must and be considered as Workers Right.

13/09/2025

Diabetics have Silent MI

12/09/2025

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