Meetu Sehgal

Meetu Sehgal Meetu Sehgal is a Therapeutic Coach, Tarot Reader, EFT Practitioner, Trainer and a Healer.

Nation-building is not only political. It is psychological.Attending the Karmayoga for Empowered Bharat conference at Vi...
13/02/2026

Nation-building is not only political. It is psychological.

Attending the Karmayoga for Empowered Bharat conference at Vigyan Bhawan today reinforced something I have believed for years:

We cannot build strong institutions with emotionally fragile individuals.
We cannot create empowered systems with dysregulated leadership.
We cannot speak of progress while ignoring inner development.

Policy shapes structure.
Psychology shapes behaviour.
Behaviour shapes culture.

And culture determines whether a nation truly evolves.

For over 16 years, my work through Ezine Kaleidoscope has focused on training emotionally aware practitioners and leaders, individuals who understand regulation, resilience, conscious living, and responsible action.

Because empowerment is not a campaign.
It is capacity.

If we want sustainable growth, in organisations, communities, or nations, we must invest in inner mastery alongside external strategy.

Inner work is not separate from nation-building.
It is foundational to it.

Words, stories, and a whole lot of inspiration 📚✨Excited to be part of Chandigarh Lit Festival 2026 atChandigarh Group o...
10/02/2026

Words, stories, and a whole lot of inspiration 📚✨

Excited to be part of Chandigarh Lit Festival 2026 at
Chandigarh Group of Colleges, Landran (Mohali)

📅 10–11 February 2026
🤝 In collaboration with The Great Indian Book Tour
🎤 Featuring Author Meetu Sehgal

Come celebrate the joy of books, ideas, and creativity.
👉 Find my book “Happy Inside Out” at the Book Fair

See you there! 📖💫

Sometimes the tower is not meant to break. Only the bridges to it burned and destroyed until it falls into ruins with no...
05/02/2026

Sometimes the tower is not meant to break. Only the bridges to it burned and destroyed until it falls into ruins with no way back.

When healing the trauma and old patterns, old neural pathways are not broken, they are simply abandoned for new and better pathways. The old pathways become redundant and disintegrate with time.

Redundancy means healing has happened.

Thank you .cross for introducing me to this deck. It’s truly erethreal. 💖💖

Check out my book “Happy Inside Out” at the Delhi Book Fair at Bharat Mandapam. Tomorrow’s the last day. The book is abo...
17/01/2026

Check out my book “Happy Inside Out” at the Delhi Book Fair at Bharat Mandapam. Tomorrow’s the last day.
The book is about emotions and moods, how to understand them and how to handle them.

It’s also available on Amazon. Link is in bio 💖

🇮🇳❤️🇮🇳

Yesterday, the world quietly lost a man who changed millions of lives, often without ever meeting them.Gary Craig, the f...
13/01/2026

Yesterday, the world quietly lost a man who changed millions of lives, often without ever meeting them.

Gary Craig, the founder of Emotional Freedom Techniques (EFT), gave us something deceptively simple:
the reminder that healing does not have to be complicated to be profound.
An insight that healing doesn’t require courage, but comfort (to meet emotions as they are, not as we want them to be).

Through EFT, he bridged ancient wisdom and modern psychology, placing emotional healing literally at our fingertips, empowering people to participate in their own healing.

As a practitioner and trainer, I carry deep gratitude for his work that has helped me and countless others in their emotional healing journey and many many breakthrough moments.

Every breakthrough, every tear released, every moment of emotional freedom in my sessions carries the quiet echo of his contribution.

May his legacy continue through every practitioner who taps with integrity, compassion, and respect for the human experience.

Rest peacefully, Gary Craig.
Your work lives on 🙏

The Great Indian Book Tour &  facilitated in New Delhi World Book Fair.Book name: Happy Inside Out Author: Meetu SehgalF...
29/12/2025

The Great Indian Book Tour & facilitated in New Delhi World Book Fair.

Book name: Happy Inside Out
Author: Meetu Sehgal

Find my book at the bookfair

Stall no - V12, Hall no 6

Pragati Maidan, Bharat Mandapam New Delhi

Ready to clear fear, guilt, shame, align your chakras and connect with the energy of the 9 Goddesses this Navratri?Join ...
21/09/2025

Ready to clear fear, guilt, shame, align your chakras and connect with the energy of the 9 Goddesses this Navratri?

Join me in this Shakti Sadhana and ascend your consciousness and energies.

WhatsApp +91 9953753637 to register

If you are looking to heal your emotions, de-stress and heal your long-held patterns,  This is the perfect opportunity f...
28/08/2025

If you are looking to heal your emotions, de-stress and heal your long-held patterns, This is the perfect opportunity for you.

EFT Level 1 & 2 Practitioner Training – for your personal transformation & professional path.

WhatsApp 099537 53637 to know more

📚✨ The Great Indian Book Tour is going global! ✨📚Thrilled to share that Meetu Sehgal and her book are heading to the Uni...
11/06/2025

📚✨ The Great Indian Book Tour is going global! ✨📚

Thrilled to share that Meetu Sehgal and her book are heading to the United Kingdom 🇬🇧 this July to October 2025 with the Aspiring Authors' Alliance of India!

📍Find her book at prime locations across the UK — because powerful stories deserve a global stage. 🌍💫

Falling in love with yourself is not narcissistic, it’s necessary!!Throwback to a week ago on cruise on Royal Caribbean....
19/03/2025

Falling in love with yourself is not narcissistic, it’s necessary!!

Throwback to a week ago on cruise on Royal Caribbean.

❤️

On this sacred night of Maha Shivratri, may you be freed from all suffering and step into divine peace. Surrender, heal,...
26/02/2025

On this sacred night of Maha Shivratri, may you be freed from all suffering and step into divine peace. Surrender, heal, and rise in Shiva’s grace.

Happy Mahashivratri! ✨

Is the D-Day. Speaking art the World Book Fair today. Look forward to seeing many more of you here.
08/02/2025

Is the D-Day. Speaking art the World Book Fair today. Look forward to seeing many more of you here.

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Delhi

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Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 10am - 7pm
Sunday 11am - 2pm

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