21/03/2015
Moderate exercise is not only considered safe for pregnant women, it’s encouraged and thought to benefit both mom and growing baby. Exercising 30 minutes a day is proven to help circulation, strengthen muscles, and decrease stress. However, it’s important to talk to your doctor before starting any exercise regime, particularly if you are in a high-risk category. For women who were not physically active before getting pregnant, talk with your doctor about what exercise you can do during your pregnancy. [ 202 more words. ]