V4Health.VHAI

V4Health.VHAI 🌿 Your Wellness, Our Promise 🌿
Transform Your Life with V4Health
🌿 Expert Guidance
🌿 Complete Health Solutions
🌿 Holistic Wellness Journey

Cardiovascular diseases are among the leading causes of death in India-but many can be prevented.Major risk factors incl...
29/09/2025

Cardiovascular diseases are among the leading causes of death in India-but many can be prevented.

Major risk factors include to***co use, unhealthy diets, physical inactivity, hypertension, and excess alcohol.

This , let’s protect our hearts through small but powerful steps:
🥗 Eat balanced meals
🚶 Stay active
💓 Manage blood pressure
🚭 Avoid to***co & alcohol
🩺 Get regular check-ups

Every heartbeat matters- let’s keep them strong. ❤️

24/09/2025

🎧 Type 2 Diabetes: Reversal or Remission? – PART 4

Can Type 2 diabetes truly be reversed? Dr. Bhatnagar weighs in:

💡 The key difference between remission and reversal
⚖️ How weight loss, diet, and exercise play a role
🛑 Why the effort is ongoing to avoid relapse
While remission is possible, it requires dedication.
🎙️ Hear more from Dr. Bhatnagar on managing Type 2 diabetes effectively!

🔔 Follow for tips on healthier living!

22/09/2025

🌸✨ Fasting this Navratri? ✨🌸
Detox your body & mind without giving in to oily, fried temptations! 💪

From kuttu pancakes to samak idlis, healthy swaps can keep you energized and light throughout the 9 days. 🥗🔥

👉 Watch the reel for easy fasting-friendly superfoods

👉 DM us for a personalized Navratri special weight-loss plan with V4 Health

🌼 Wishing you a healthy & vibrant Navratri! 🌼

22/09/2025

🌸✨ Fasting this Navratri? ✨🌸
Detox your body & mind without giving in to oily, fried temptations! 💪
From kuttu pancakes to samak idlis, healthy swaps can keep you energized and light throughout the 9 days. 🥗🔥
👉 Watch the reel for easy fasting-friendly superfoods
👉 DM us for a personalized Navratri special weight-loss plan with V4 Health
🌼 Wishing you a healthy & vibrant Navratri! 🌼

16/09/2025

💪 Training hard is only HALF the game.

The other half? Rest & Recovery. 🛌✨
🚫 Skipping rest = higher risk of injury, burnout & slower progress.

✅ Smart rest = stronger muscles, sharper mind & better performance.

Here’s how to recover right:
🌿 Active recovery + Ayurveda (abhyanga massage)
😴 7–9 hours of quality sleep
🥗 Protein-rich meals, fruits & hydrating drinks
🧘 Pranayama + meditation for stress reset

Remember: Muscles grow when you rest, not when you lift. 🏋️‍♂️
Make rest days non-negotiable.

15/09/2025

🥣 Whole Grains, Real Nutrition! 🌾✅

Not everything ‘brown’ or ‘multigrain’ is truly healthy! Whole grains keep all parts of the grain intact – giving you fibre, vitamins, minerals, and energy! 💪✨

👉 Choose hand-pounded rice, whole wheat, or millets like ragi & bajra
👉 Watch out for misleading labels
👉 Small swaps = Big health benefits!

🌍 Exotic vs. Desi – Nutrition Showdown!Why spend big bucks on “superfoods” when Indian options pack the same (or more) p...
12/09/2025

🌍 Exotic vs. Desi – Nutrition Showdown!

Why spend big bucks on “superfoods” when Indian options pack the same (or more) punch? 💪
✨ Quinoa or Ragi?
✨ Kale or Methi?
✨ Avocado or Guava?
✨ Kombucha or Chaas/Kanji?
✨ Protein Powder or Moong + Eggs?

Smart choices don’t need to be expensive—just informed. 🥗
Your plate, your power! 🍴

👉 Share this with someone who loves smart, nutritious food choices!

09/09/2025

“Does sugar really cause diabetes? 🍬🤔”
Turns out, it’s not just the sugar. It’s your whole lifestyle.

Watch this quick myth-buster to understand what actually leads to diabetes.

🧠 Poor diet, zero physical activity, and even genetics play a role.
🎯 Cut the blame game. Start with small, smart choices.

Every age has different nutritional needs—children, adults, and elders all require the right balance of colorful foods t...
06/09/2025

Every age has different nutritional needs—children, adults, and elders all require the right balance of colorful foods to stay healthy and energized. 🍎🥦🥕

Discover how eating right at every stage of life keeps you strong, happy, and glowing inside out. 💪🌸

Because wellness is not one-size-fits-all—it’s age-wise care with V4!

04/09/2025

Nutrition is essential at every stage of life, but gaps often creep in. From infancy to old age, small mindful choices can make a huge difference. 🌱

💪 This Nutrition Week, let's prioritize healthy eating with balanced meals, nutritious snacks, and simple changes that support our well-being at every age. 🌟

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B-40, Qutab Institutional Area
Delhi
110016

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Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 6pm
Sunday 10am - 6pm

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+917303729885

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