Zubin Atré

03/08/2023

WE HAVE AN IMPORTANT ANNOUNCEMENT TO MAKE 📣📣

16/06/2023

DOMS is post-exercise muscle pain and stiffness. It occurs 24-72 hours later due to muscle fiber damage. Manage it with stretching, light exercise, and rest. It typically resolves within a few days.🙌😇

27/10/2021

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AtréYoga Studio endorses a style of yoga crafted to individual lifestyles. We offer diverse wellness & yoga approaches under the same roof such as Ashtanga, Hatha, Yin and Vinyasa Flow; including our very own specialized AtréYoga. The Studio has been known for the uncompromising and anatomically r...

27/09/2021

We had so much fun during this talk that I was certain about it exceeding an hour bracket. Entire conversation is packed with clear useful information that talks about spinal health, old habits, myths around posture and a lot more. You can listen to it on the link.

17/09/2021

The long lost love affair of spending hours in the arms of your office chair are back and you couldn’t be happier. But those sudden moments of realisations when you move your shoulders after wiriting a long email or after hours of editing your best video all you need is your couch, well here it is; the problem lies not in hours you are put in what needs attention is your posture and a set of handy body movements that can rejuvenate you at your desk instantly.
Here is series of 5 shoulder movements you can practice while you work!

17/09/2021

Are you all set to impart on your wellness journey with your better half? Message us directly on WhatApp to get your copy!

13/09/2021

What if anything could translate into a form of meditation, if done in a certain way? There are no real rules on what your meditation practice looks like. The more I’ve thought about it, the less I think defined forms of meditation are important and the more I’ve realised that you can make anything into a form of meditation. 

Anything can be meditation. Enlightenment is what you find between thoughts.

Take a look at your day and see where you could create a meditative practice from something you already do. Maybe it’s making your coffee or watering your garden or commuting to the office or going for an evening stroll. Any and all of these could turn into a form of meditation for you.
For example, if you drink coffee every morning, perhaps you can take this act of making the perfect cup of joe as a form of meditation. Where you are solely focused on the process of grinding the beans, boiling the water, and brewing the coffee. If you did this in the morning, away from distractions, and gave it your full and focused attention, making your morning coffee could be how you meditate.

And it doesn’t need to be a single thing. You could combine multiple practices into forms of meditation, to fit them into a busy day when the need arises. The key is to find things you already do and think about them a little differently.

Just a few small changes can lead you to meditation in a way that is uniquely yours.

18/06/2021

On 21st June , yoga guru Zubin Atré answers your queries regarding ‘Health, and Surviving the Pandemic’. Send in your questions and join us LIVE at 12:30 PM this Monday!

09/06/2021

Lets Explore with Zubin

22/11/2020

Did you happen to be in Japan during Autumn in 1986 ? 🍂 did we meet ? #1986

21/10/2020

15/10/2020