30/04/2026
When was the last time you thought about your eye health during a grocery run? 🛒✨
It’s easy to overlook, but adding these simple ingredients to your weekly meal prep can make a massive difference in maintaining long-term clarity.
Morning: Eggs or a handful of almonds. 🍳
Lunch: A fresh kale and pepper salad. 🥗
Dinner: Grilled fish with a side of broccoli. 🥦
Small changes, big results!