20/02/2026
Best Foods for Eye Health | Vitamins & Omega-3 Explained | Centre For Sight Hyderabad
If it’s not just screen time or light exposure, then what truly supports eye health? 👁️ In this informative short, Dr. Viplav Goutham Reddy B from Centre for Sight Hyderabad highlights the vital role of proper nutrition in maintaining healthy vision. Essential nutrients such as Vitamins A, C, E, and D, along with Omega-3 fatty acids, play a crucial part in supporting eye function and long-term visual health. Omega-3 fatty acids can be found in foods like salmon, tuna (in moderation due to mercury content), flax seeds, and almonds. Vitamin A is abundant in carrots and spinach, while Vitamin C is present in citrus fruits and berries. Nuts and mushrooms are good sources of Vitamins E and D, and incorporating colorful vegetables into your diet ensures overall eye nourishment. A balanced, nutrient-rich diet is a powerful way to protect and support eye health for both children and adults.