Curves 'N' Crunches

17/06/2017

As international yoga day is coming everyone is
Cheerful and looking to participate in yoga events. This beautiful peigon joined us this morning for the morning yoga class. May all beings be happy.

08/05/2017

26/04/2017

Om. We are performing 108 Surya Namaskar on 7th May 2017 at 6:30Am. We welcome all yoga practitioners to come and participate. Those who will complete 108 Surya Namaskar will get a motivational gift. Benefits of Surya namaskara -:. This exercise of Suryanamaskara reduces abdominal fat, brings flexibility to the spine and limbs, and also increases the breathing capacity.

There are twelve spinal positions each stretching various ligaments and giving different movements to the vertebral column. The vertebral column is bent forward and backward alternately with deep inhalation and exhalation of breath and a little of retention of breath in some cases. Whenever the body is bent forward, the contraction of the abdomen and diaphragm, throws out the breath. When the body bends backward the chest expands and deep inhalation occurs automatically. In this way the body becomes flexible and the entire portion of the lungs begins to function which results in correct breathing. Moreover, it gives mild exercises to leg and arm muscles and ensures good circulation of blood. At the same time, the sun's life-giving rays play on the man's body, sucking away the toxins along with perspiration invigorating circulation and imparting life to the human organism-the life which the sun alone can give. For a person with stiff limbs and spine the Suryanamaskara exercise is a boon to bring back lost flexibility.

24/04/2017

Hi. This is just to inform you all that we have changed the name of our organisation from Curves 'N' Crunches to Yoga Taru which is a movement to promote complete wellness for the body, mind and soul, using a blend of Yoga, meditation, naturopathy and other fitness regimen. So if you want to know more information regarding Yoga Taru call us on 9953731473 if you like yoga Taru then please plz rate us and give your reviews on our page https://www.facebook.com/YogaTaruIndia/ and subscribe our you tube channel https://youtu.be/ZYdedjTdzCE

A movement to promote complete wellness for the body, mind and soul, using a blend of Yoga, meditati

20/01/2016

20/01/2016

20/01/2016

30/12/2015

Here we go...last group class of 2015. Happy new year to all...Take care of your body. It's the only place you have to live.

27/08/2015

Fitness Is Not About Being Better Than Someone Else....But Its About Being Better Than U Used To Be.

21/06/2015

We wish you all a very Happy International Yoga Day..