24/09/2025
Jenny ( not her real name) was puzzled.
Despite taking all her medicines exactly as prescribed, walking daily, and avoiding careless eating, her fasting glucose remained high and her HbA1c stubbornly stayed above 7.6. She had many questions on her mind, but her physician’s busy schedule rarely left room for detailed discussion.
One of her friends suggested she try our counselling services.
Through the Nutroptimin Lifestyle Guide, Jenny learned some important truths:
1. Taking pills is not the complete treatment. What really matters is whether those medicines are able to control blood glucose consistently for at least 22 hours a day. This requires regular monitoring, not just compliance.
2. Walking helps—but how you walk matters. The pace, distance, and frequency all make a difference. If your heart health permits, a brisk walk that makes you sweat and prevents you from speaking in full sentences is ideal. At least 150 minutes of such activity per week is recommended, with no more than a 24-hour gap between sessions—otherwise the benefits fade.
Friends, were you aware of these details?
Do you feel that the Nutroptimin Guide truly empowers people with diabetes through practical counselling?
If your answer is yes, then join us, and recommend Nutroptimin as a credible source of health literacy that can help you live a better, healthier life!
