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Psycho-friendly

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Welcome to Psychofriendly! Ms. Himanshi Khanna |Trusted clinical psychologist
9+ Years Experience

25/09/2024

🌟 *Feeling overwhelmed* is something we all face, and it’s crucial to recognize the signs.

Awareness is the first step in addressing it. Simple measures, like *deep breathing and taking breaks,* can make a big difference. Remember to *break tasks down* into smaller steps and *practice mindfulness* to find clarity.

Don’t hesitate to reach out to someone you trust.

Sharing how you feel can lighten the load and remind you that you’re not alone.

Let’s prioritize mental health and support each other in these moments. 💛

If you or someone you know is struggling, reach out to:

Ms. Himanshi Khanna: + 91 93544 04882

24/09/2024

*Breaking the Silence Around Suicidal Ideation!*

As a clinical psychologist, I want to emphasize that every struggle with suicidal thoughts is valid, regardless of the level of intensity. *Suicidal ideation exists on a spectrum, ranging from active attempts to random intrusive thoughts* .

It's essential to recognize that individuals may experience different types, such as having a plan and intent, suicidal intent without a plan, suicidal thoughts with or without a method, thoughts of morbidity, or fleeting intrusive thoughts.

It's crucial to understand that *suicidal ideation is not a sign of weakness, but rather a cry for help* . Every struggle deserves compassion, empathy, and support. You are not alone in this fight.

*If you or someone you know is struggling, please reach out.*

You can DM me for confidential support:
+91 93544 04882

Let's break the stigma surrounding mental health and *create a safe space for open conversations.*

***dePrevention

16/09/2024

Grateful for clients like you! Your kind words fill my heart with joy. Witnessing your growth, resilience & transformation is why I do what I do.

Keep shining, and remember: you are stronger than you think!

To schedule your next appointment DM me or Call
+91 93544 04882

11/09/2024

Move Your Body, Lift Your Mind!

As a Clinical Psychologist, I always recommend exercise as a powerful tool to boost mental well-being. Even a short daily walk can:

Reduce symptoms of anxiety and depression.
Release endorphins, natural mood lifters.
Improve overall mental health.

Take the first step towards a healthier mind and body. Get moving, and let's walk towards a happier you!

For support, book you appointment at:
+91 93544 04882

10/09/2024

🗣️ Changing the Narrative on Su***de 🌟

This World Su***de Prevention Day, let’s take a powerful step forward: Start the Conversation. 🗨️ Ending the stigma and opening up about mental health can make all the difference.

The su***de death rate in India has seen significant changes from 2014 to 2021:

Men: Increased from 17.0 per lakh to 20.6 per lakh.
Women: Slightly decreased from 8.5 per lakh to 8.1 per lakh.
Overall male-to-female su***de ratio rose from 2.1 to 2.6.

It's time to talk openly and supportively about mental health. Your voice can save lives. 💪💙

For support, book your appointment at: +91 93544 04882

Source:
https://cmhlp.org/blogs/data-is-the-new-oil-but-not-when-it-comes-to-su***des-in-india/

https://www.thelancet.com/journals/lansea/article/PIIS2772-3682(23)00125-7/fulltext

***depreventionday 💚

09/09/2024

The power is in your hands - choose Day One over 'one day'. Don't let uncertainty hold you back from taking the first step towards a better tomorrow.

As Paulo Coelho says, "The secret of life is to fall seven times and get up eight times." Life is full of ups and downs, but it's the courage to get back up that truly matters.

If you're struggling with anxiety, self-doubt, or feeling stuck, know that you're not alone. Take the first step towards healing, growth, and transformation. I'm here to support you on your journey as a Clinical Psychologist.

Let's work together to turn 'one day' into Day One.

For support, book your appointment at: +91 93544 04882.

04/09/2024

Find your balance, find your bliss!

As a clinical psychologist, I help you achieve harmony between work and personal life. Loving your job and loving your life outside of it is possible! Let's work together to set boundaries, prioritize self-care, and nurture your mental well-being.

Contact us at +91 93544 04882 to take the first step towards a balanced life. Your mental health matters!

03/09/2024

✨ Boosting your emotional intelligence can transform your mental well-being and relationships. Respond thoughtfully, stay positive, and communicate assertively—small steps make a big difference! 💫

Let Ms. Himanshi Khanna help you on this journey to better mental health. 🌟
📞 Book your appointment now: +91 93544 04882

02/09/2024

Feeling grateful for A.C.’s amazing feedback on Google Reviews! Your kind words and insights mean a lot to me. Thank you for being such a wonderful client. ✨

To schedule your next appointment,
DM me or call +91 93544 04882.

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Sector 6, Rohini
Delhi
110085

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Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm

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