31/03/2016
Eat a balanced diet
Taking care of your diet will keep any stomach and digestive symptoms at bay. Simply avoiding spicy food, junk food and fatty food will give you a healthier digestive system that is less prone to problems. Opt for more whole grains, leafy green vegetables, fruits, and lean meats.
Adding fibers and cereal food to your diet will aid in softening your stool and make your bowel movements easier.
Try noticing what types of food you are allergic to or that upset your stomach. Remember that it’s not always a stiff rule — each person is different.
Fatty waste can increase the possibilities of blocking the fistula tunnel and thus can induce the formation of peria**l abscess, the major cause of pain in people suffering from fistulas
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