19/03/2026
⚠️ Air Exposure Crisis: Protect Your Lungs Now
Unfortunately, due to ongoing global conflicts, harmful elements like toxic fumes, oil particles, and acid rain are affecting air quality and making breathing difficult. 😷
👨⚕️ Dr. Shivanshu Raj Goyal - Associate Director, Pulmonology – Max Healthcare Gurgaon & Delhi (Dwarka), shares important tips to protect your respiratory health:
💡 How to Stay Safe:
✔ Always cover your nose & mouth — use an N95 mask
✔ No mask? Use a damp cloth as temporary protection
✔ Limit outdoor exposure in polluted environments
✔ Stay well hydrated 💧
✔ Avoid smoking 🚭
✔ Keep your inhalers & nebulizers stocked
⚠️ Your lungs are your lifeline — protect them, especially in harsh environmental conditions.
📩 Stay aware. Stay protected.
For Appointment: +91 9667763536
📍 Location:
Max Hospital, Gurgaon and Max Super Speciality Hospital, Gurgaon and Delhi (Dwarka)
Salubrity clinics N 3/39, DLF Phase 2, Sector 25, Road No. N-3, DLF Phase 2, Gurugram, Haryana 122002
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