Continuous weight gain?
“Let Your Diet Work For You”- Dietician Sheela Seharawat
Only with a Balanced diet. LTD. we offer a different approach to weight loss.
😇 | 1M+ Satisfied clients across 25 locations in India.�
🤩 | 20+ years of experience�
🏅 | 50+ Recognition & awards
DIET CLINIC HEALTH CARE PVT. specializes in Weight Loss and Therapeutic Diets. Our commitment is to help you regain a healthy and comfortable weight! Diet Clinic strives to reduce the many health risks associated with obesity by focusing on the whole person. We don’t ask you to make promises you can’t keep. Instead, we work with you to help you make the lifestyle changes necessary to achieve your weight loss goal. At Diet Clinic, you have nothing (but excess weight) to lose and everything (especially your good health) to gain at Diet Clinic.We have helped thousands of patients take the first steps towards successful weight loss. Diet Clinic strives through personal diet & nutritional counseling along with positive guidance under our founder / mentor Dietician Sheela Seharawat, our Dietician and trained staff to give you the motivation needed to achieve permanent success. Diet clinic reduce the health risks associated with obesity by providing a safe and effective medically supervised weight loss program, tailored to individual needs, in a supportive environment focused on fast, friendly customer service. Diet clinic opened in 2006 with a simple philosophy: Helping people to lose weight with out lifestyle changes. Since then, we have helped many achieve their goals and they continue to live and eat healthy today. A different approach to weight loss, regain a healthy comfortable weight. We work with you to help you make the lifestyle changes through weight loss, Therapeutic diets. We have our clinics at Gurgaon, Vasant Vihar ( Delhi), Punjabibagh (Delhi), Noida, Ambala, Panchkula, Chandigarh, Ludhiana, Sharanpur, Deharadun and many more clinics in different cities are coming up soon. Team of qualified and trained dietitians under the able guidance of Ms. Dietician Sheela Seharawat aims Weight loss but …
no starvation,
no medicines,
no monotonous diets,
no strenuous exercises. Only With diets. DIET CLINIC ; Features And Benefit
· A proven, result-oriented weight loss and therapeutic diets programs
· In-depth Health Risk and Lifestyle dicussions.
· Support avalable: Onsite, telephone, online & email
· Number of consultation vanues in Gurgaon, Vasant Vihar ( Delhi), Punjabibagh (Delhi), Noida, Ambala, Panchkula, Chandigarh, Ludhiana, Sharanpur, Deharadun and many more clinics in different cities are coming up soon.
· A dedicated Dietician available on call 9.am to 6pm for your needs (10 to 15 calls per month), Regular Telephonic Consultations and motivatation by the dietician, chouse from variety in diets menu and on call motivatetion to follow the diets plan.
· Diet & Fitness Monitoring, Tracking, and Progress Tools, powred by www.onlinediets.in
· online personal diets plans ( www.onlinediets.in) is so that you can access it from any part of the world
· Daily Activity, Exercige and diets Management Tools to help stay on track
· Many Program options for 1, 3 or 6months plan depending on your target weight loss.
· Lose upto 2-3 kg a month on the diet in a helthy way.
· Diets is based on your personal lifestyle & preference of veg or non-vegetarian eating habits.
· Convenient, and easy Diets to follow (Home Cooked options ). using simple Indian ingredients.
· Founded by a Experience Dietician, Several thousand successful clients, 6 years of trusted Service.
· And Much, Much More
05/11/2025
💫 21-Day Total Body Detox 💫
It’s time to reset your body and refresh your energy naturally! This 21-day detox plan is designed to cleanse your system, improve digestion, and boost your overall glow from within. With wholesome, delicious meals and easy-to-follow guidance, you’ll feel lighter, more energetic, and mentally clear. Say goodbye to bloating, fatigue, and unhealthy cravings — and hello to a balanced, rejuvenated you.
Special Price: ₹3500 ✨
Limited Time Offer – Enroll Now!
Contact:- 8377003565
03/11/2025
21-Day Detox & Glow Plan
At ₹3500 Only
Cleanse your body from within, boost metabolism, and glow naturally with our nourishing 21-day plan.
Simple, delicious, and effective — it’s the perfect reset to restart your health journey and feel your best again.
Book Your Spot – Offer Ending Soon!
Contact:- 8377003565
01/11/2025
It’s time to reboot your body and revive your glow — the natural way! 🌿✨
Join our 21-Day Detox Diet Program and experience clean eating that heals, energizes, and transforms you from within.
Simple, wholesome meals — real results! 💚
Just ₹3500 | Enroll Now – Limited Time Offer
Team Diet Clinic®
📞 Call us at: +91 8010888222,8377003565
🌐 Website: https://www.DietClinic.in
📒WhatApp service catalogue https://wa.me/c/918010888222
30/10/2025
Beauty Detox: Inside-Out Glow After a Week of Festive Indulgence
After a week full of sweets, late nights, and heavy meals, your skin might look tired, dull, or bloated — and that’s completely normal. But don’t rush for quick fixes or expensive creams. Your real glow starts from within — and this Beauty Detox is all about reviving your inside-out radiance naturally.
Start with hydration therapy — drink warm water with lemon, mint, or cucumber first thing in the morning to flush toxins. Add herbal teas or coconut water through the day to keep your skin hydrated and clear.
Next, focus on skin-loving foods — think colorful fruits, leafy greens, soaked nuts, and omega-rich seeds. These nourish your cells and repair the damage caused by festive indulgence. Avoid processed foods and refined sugar for a week; your skin will thank you.
Don’t forget movement and rest. A 30-minute walk, yoga, or dance improves circulation, while good sleep restores your natural glow.
And yes — glow is a feeling too. When your gut is clean, your skin shines. So this week, eat light, breathe deep, and let your beauty reset from the inside out.
Contact:- 8377003565
29/10/2025
Bounce Back Beautifully: A Motivational Health Reset After Diwali
Diwali celebrations may leave you with joyful memories — and a little extra indulgence! But that’s okay. What matters now is how you rise after the festivities — with self-love, balance, and determination to feel your best again.
Start with small, mindful steps. Begin your mornings with warm water and lemon to awaken your system and release toxins. Choose real, nourishing foods — fresh fruits, fiber-rich veggies, and light home-cooked meals that heal your body from within.
Hydrate generously, move your body daily, and let each meal remind you that you’re taking charge of your health again. Remember — transformation doesn’t happen overnight; it begins the moment you decide to treat your body with care and consistency.
Forgive the festive overeating, celebrate your progress, and refocus on balance — because every healthy choice is a form of self-respect. You don’t need perfection; you just need progress.
This post-Diwali, promise yourself a gentle comeback — stronger, lighter, and more radiant than before.
Contact:- 8377003565
27/10/2025
From Bloating to Balance – Simple Detox Drinks for Post-Diwali Recovery
By Dietitian Sheela Seharawat
After the festive feasts filled with sweets, fried snacks, and late-night celebrations, it’s common to experience bloating, heaviness, and sluggish digestion. The good news is — you don’t need harsh cleanses or complicated diets to fix it. Sometimes, the simplest natural detox drinks can do wonders in restoring your gut balance, reducing water retention, and improving metabolism.
Here are a few easy, effective, and home-friendly detox drinks recommended by Dietitian Sheela Seharawat for your post-Diwali recovery.
1. Cumin–Coriander–Fennel (CCF) Water
A classic Ayurvedic detox remedy, CCF water is excellent for digestion and bloating.
How to make:
Boil 1 teaspoon each of cumin, coriander, and fennel seeds in 4 cups of water for 5–7 minutes. Strain and sip warm throughout the day.
Benefits:
Helps relieve bloating, improves gut function, and supports natural detoxification.
2. Lemon–Mint–Cucumber Detox Water
This refreshing drink hydrates the body and helps flush out toxins.
How to make:
Add slices of lemon, cucumber, and a few mint leaves to a jug of water. Let it infuse for 2–3 hours.
Benefits:
Reduces bloating, cools the digestive system, and improves hydration after festive overload.
3. Ginger–Turmeric Morning Tonic
This warm tonic supports digestion and has strong anti-inflammatory properties.
How to make:
Boil water with a small piece of crushed ginger and a pinch of turmeric. Strain and add a few drops of lemon juice.
Benefits:
Soothes the stomach, boosts immunity, and supports liver detox.
4. Jeera (Cumin) Water
Cumin water is a simple and effective remedy for indigestion and gas.
How to make:
Soak 1 teaspoon of cumin seeds overnight in a glass of water. Boil it in the morning, strain, and drink warm.
Benefits:
Relieves acidity, reduces bloating, and aids digestion naturally.
5. Coconut Water with Chia Seeds
A natural electrolyte drink that rehydrates your body and balances pH levels.
How to make:
Add 1 teaspoon of soaked chia seeds to a glass of fresh coconut water.
Benefits:
Restores minerals, cools the body, and helps eliminate excess salt and toxins.
How to Use These Drinks in Your Routine
Start your day with one warm detox drink (like ginger–turmeric or jeera water).
Sip infused water (lemon–mint–cucumber) through the day for hydration.
Replace one cup of tea or coffee with a natural herbal drink.
Consistency is key — follow this routine for 3–5 days after Diwali to feel lighter, more energetic, and refreshed.
Dietitian Sheela Seharawat’s Tip
“Detox drinks are not magic potions, but when used mindfully with light meals and proper rest, they help your body recover faster. Focus on natural hydration, gentle cleansing, and mindful eating — that’s the real post-festive balance.”
Contact:- 8377003565
25/10/2025
From Heavy Meals to Healing Foods: Your Post-Diwali Recovery Guide
After days of laddoos, fried snacks, and endless festive feasts, it’s time to shift from indulgence to nourishment. Your body doesn’t need punishment — it needs balance, hydration, and gentle healing.
Start by simplifying your meals. Replace rich, oily foods with light, home-cooked dishes made from whole grains, lentils, and seasonal vegetables. Add detox-friendly drinks like jeera water, lemon-cucumber-infused water, or herbal teas to flush out excess sugar and salt.
Prioritize fiber to support digestion and protein to rebuild strength. Include curd, sprouts, fruits, and green leafy vegetables to restore gut health and energy. Reduce caffeine and processed sugar for a few days — your body will thank you.
Don’t forget movement and rest. A short walk after meals, deep breathing, and 7–8 hours of quality sleep can make a huge difference.
Your post-Diwali recovery isn’t about restriction — it’s about realignment. When you nourish your body right, your metabolism, energy, and mood all find their balance again.
Contact:- 8377003565
23/10/2025
A bond made of laughter, care, and countless memories 💛
celebrate this bhai dooj with love and mindful health choices 🌸
Festivals bring joy — but also sweets, snacks, and sleepless nights! After Diwali, many feel bloated, sluggish, or stressed. That’s your body asking for a reset. The good news? You don’t need a harsh detox. A gentle, mindful approach can bring your system back into balance.
Step 1: De-Bloat Naturally
Start your mornings with jeera or fennel water. These traditional remedies reduce bloating and aid digestion. Avoid processed salt and fried food for a few days — your body will thank you.
Step 2: Detox the Right Way
Detox isn’t about starving — it’s about nourishing. Include fruits like papaya, oranges, and pomegranate for natural cleansing. Add fiber-rich vegetables, herbal teas, and probiotic curd to heal your gut.
Step 3: De-Stress Mindfully
Light meditation or a 20-minute evening walk works wonders. Breathe deep, let go, and remind yourself — health is a long-term festival.
Dt. Sheela Seharawat says: “A healthy body is never about deprivation; it’s about direction — guiding your habits back to balance.”
How Diet Clinic Helps: Our Post-Diwali Wellness Reset focuses on digestive health, detox nutrition, and emotional balance — helping you feel light, calm, and glowing again.
may your diyas glow with light and your heart with good health ✨
this dhanteras, invest in yourself — the best wealth is wellness 💛
them — small lifestyle changes can make a big difference! 💪
Make This Diwali About Self-Care, Not Self-Sabotage
Diwali often turns into days of overwork, overeating, and overindulging — leaving you drained instead of delighted. This year, make it different. Let your Diwali be about self-care, balance, and nourishment — not self-sabotage.
Choose You First
Between decorating your home and meeting guests, don’t forget yourself. Begin your day with a nutritious breakfast, stay hydrated, and take small pauses for mental rest. Remember, you can’t pour from an empty cup.
Healthy Choices Over Guilt
Enjoy the festive treats — but consciously. Replace deep-fried snacks with roasted versions, opt for homemade sweets with jaggery, and add fruits between meals. It’s not about restriction, it’s about mindful balance.
Move for Joy
Dancing, cleaning, or even walking around markets counts as movement. Keep your body active — it helps improve digestion, mood, and energy.
Dt. Sheela Seharawat says: “Self-care isn’t selfish — it’s self-respect. Celebrate Diwali by honouring your body, mind, and spirit.”
How Diet Clinic Helps: At Diet Clinic, we guide you with festive meal plans and lifestyle tips that keep your energy high and your health intact through every celebration.
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Introducing the Super One Month DNA Diet Plan : Our DNA
is a detrimental factor is deciding how we function and how is our body going to react to environmental signals. Nutrigenomics is the study that tells about our relation between our genes and nutrition or in simple words between what we eat and what we are made of. It is revolutionary to know what foods suits a particular gene type are and what should be avoided. With the Diet Clinic’s one month DNA Diet Plan with assistance from healthcare practitioners and expert nutritionists and dieticians, you are sure to get a personalized healthy eating plan based on your genetics. The biggest advantage of this diet plan is, that it provides an insight on how different individuals reacts to carbohydrates, saturated fats and physical activities, so that out dieticians can further personalize eating plans depending on what suits one.
Three Months DNA Diet Plan : Explore the Dynamic Plan :
Weight management and healthy eating is an integral part of long-term healthy living. The DNA Diet by Diet Clinic is used to gain insight into an individual’s requirements for healthy eating. Our accredited experts conducts the tests and accordingly suggests the DNA Diet that suits you. Our three months DNA Diet plan is just not a diet plan, but an eating plan especially designed that suits your genes, a next-gen diet plan which incorporates exercise, fitness and wellness program tailor made for your genes. With the use of nutrigenomics, it brings all the information and knowledge required to responsibly take charge of your health. It is the study of how your diet, nutrients and other external environmental factors like chemicals and toxins interacts with your genes and influences your health. It envisages how your genes are involved in nutrient absorption and metabolism and its ability to extract these environmental pollutants and toxins.
