I Am

I Am is creating a compassionate & trauma-sensitive ecosystem for healthy psycho-social dev. Mental health services: Counselling & Training

In trauma-informed practice, presence is as important as skill. A regulated body and grounded breath create the safety c...
16/09/2025

In trauma-informed practice, presence is as important as skill. A regulated body and grounded breath create the safety clients need to explore their own healing.

(Trauma-Informed Care | Presence | Safety | Healing | Grounded Regulation | Connection | Holding space | Compassion )

Thank you for reminding us that it takes just one committed individual to spark a movement and build a community. This c...
09/09/2025

Thank you for reminding us that it takes just one committed individual to spark a movement and build a community. This contribution goes far beyond numbers!

May your journey continue to spark many more such ripples. ๐ŸŒฟ๐Ÿ’›

(fundraiser | mental wellbeing | mental health fundraiser | community work | therapy for all)

Our team member, .khan_ , was invited to be on a panel at Reframe 2025, by Breakthrough, bringing diverse voices & stake...
06/09/2025

Our team member, .khan_ , was invited to be on a panel at Reframe 2025, by Breakthrough, bringing diverse voices & stakeholders for meaningful conversations.

In our discussion with Shoi & Sudipta, we shared our understanding of a topic we strongly advocate for. Anmol opened the space by asking how youth leaders can strike a balance, given the common narrative that community leaders are โ€œtoo emotional,โ€ and that it interferes with leadership. We expanded the conversation by linking it to insights shared by Asma Khan, Deepa Pawar, & Shreosi Ray,
who highlighted how representation is often tokenised.

We reflected that scepticism toward emotions in leadership often comes from the same assumption that believes representation alone is enough and similar lived experiences builds the skills to work with communities. In reality, ๐™ฌ๐™๐™ž๐™ก๐™š ๐™จ๐™๐™–๐™ง๐™š๐™™ ๐™ฉ๐™ง๐™–๐™ช๐™ข๐™– ๐™œ๐™ž๐™ซ๐™š๐™จ ๐™˜๐™ค๐™ฃ๐™ฉ๐™š๐™ญ๐™ฉ, ๐™ž๐™ฉ ๐™ž๐™จ ๐™๐™š๐™–๐™ก๐™ž๐™ฃ๐™œ, ๐™ง๐™š๐™จ๐™ค๐™ช๐™ง๐™˜๐™š๐™จ, ๐™–๐™ฃ๐™™ ๐™ข๐™š๐™ฃ๐™ฉ๐™–๐™ก ๐™๐™š๐™–๐™ก๐™ฉ๐™ ๐™จ๐™ช๐™ฅ๐™ฅ๐™ค๐™ง๐™ฉ ๐™ฉ๐™๐™–๐™ฉ ๐™—๐™ช๐™ž๐™ก๐™™ ๐™ฉ๐™๐™š ๐™˜๐™–๐™ฅ๐™–๐™˜๐™ž๐™ฉ๐™ฎ.

To be able to notice & regulate their own emotions, & then hold safe spaces, youth leaders must be offered sustainable MH support. Emotions are not to be managed only if they โ€œshow up.โ€ They are at the very core of why we do the work we do.

Balance means having the capacity & wisdom to discern when decisions must be rational, & when they can, & should be radical. As says, ๐—ถ๐—ป ๐—ฐ๐—ผ๐—บ๐—บ๐˜‚๐—ป๐—ถ๐˜๐˜† ๐˜„๐—ผ๐—ฟ๐—ธ, ๐˜๐—ต๐—ฒ ๐—บ๐—ผ๐˜€๐˜ ๐—ฟ๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—น ๐˜๐—ต๐—ถ๐—ป๐—ด ๐—ถ๐˜€ ๐˜๐—ผ ๐—บ๐—ฎ๐—ธ๐—ฒ ๐—ถ๐˜ ๐—ฟ๐—ฒ๐—น๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—น.

This brings a larger question: ๐˜‹๐˜ฐ๐˜ฆ๐˜ด ๐˜ต๐˜ฉ๐˜ฆ ๐˜ด๐˜ฆ๐˜ค๐˜ต๐˜ฐ๐˜ณโ€™๐˜ด ๐˜ฑ๐˜ฆ๐˜ณ๐˜ด๐˜ช๐˜ด๐˜ต๐˜ฆ๐˜ฏ๐˜ต ๐˜ฅ๐˜ฆ๐˜ฃ๐˜ข๐˜ต๐˜ฆ ๐˜ข๐˜ฃ๐˜ฐ๐˜ถ๐˜ต ๐˜ธ๐˜ฉ๐˜ฆ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ ๐˜บ๐˜ฐ๐˜ถ๐˜ต๐˜ฉ ๐˜ญ๐˜ฆ๐˜ข๐˜ฅ๐˜ฆ๐˜ณ๐˜ด ๐˜ข๐˜ณ๐˜ฆ โ€œ๐˜ต๐˜ฐ๐˜ฐ ๐˜ฆ๐˜ฎ๐˜ฐ๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ข๐˜ญโ€ ๐˜ฐ๐˜ณ โ€œ๐˜ฏ๐˜ฐ๐˜ต ๐˜ณ๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ข๐˜ญ ๐˜ฆ๐˜ฏ๐˜ฐ๐˜ถ๐˜จ๐˜ฉโ€ ๐˜ด๐˜ต๐˜ฆ๐˜ฎ ๐˜ง๐˜ณ๐˜ฐ๐˜ฎ ๐˜ถ๐˜ฏ๐˜ฆ๐˜ฒ๐˜ถ๐˜ข๐˜ญ ๐˜ฐ๐˜ธ๐˜ฏ๐˜ฆ๐˜ณ๐˜ด๐˜ฉ๐˜ช๐˜ฑ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ข๐˜ค๐˜ค๐˜ฐ๐˜ถ๐˜ฏ๐˜ต๐˜ข๐˜ฃ๐˜ช๐˜ญ๐˜ช๐˜ต๐˜บ? Emotional responses are seen with scepticism precisely because they demand systemic shifts.

๐™ƒ๐™ค๐™ก๐™™๐™ž๐™ฃ๐™œ ๐™š๐™ข๐™ค๐™ฉ๐™ž๐™ค๐™ฃ๐™จ ๐™ฌ๐™ž๐™ฉ๐™ ๐™œ๐™š๐™ฃ๐™ฉ๐™ก๐™š๐™ฃ๐™š๐™จ๐™จ, ๐™›๐™ค๐™ง ๐™จ๐™š๐™ก๐™› ๐™–๐™ฃ๐™™ ๐™›๐™ค๐™ง ๐™ค๐™ฉ๐™๐™š๐™ง๐™จ, ๐™ž๐™จ ๐™ฌ๐™๐™š๐™ง๐™š ๐™–๐™œ๐™š๐™ฃ๐™˜๐™ฎ ๐™–๐™ฃ๐™™ ๐™š๐™ข๐™ฅ๐™ค๐™ฌ๐™š๐™ง๐™ข๐™š๐™ฃ๐™ฉ ๐™›๐™ž๐™ฃ๐™™ ๐™ฉ๐™๐™š๐™ž๐™ง ๐™›๐™ช๐™ก๐™ก๐™š๐™จ๐™ฉ ๐™š๐™ญ๐™ฅ๐™ง๐™š๐™จ๐™จ๐™ž๐™ค๐™ฃ.

Our team member, Atufa Khan, was invited to be on a panel at Reframe 2025, an event organised by Breakthrough. The platf...
05/09/2025

Our team member, Atufa Khan, was invited to be on a panel at Reframe 2025, an event organised by Breakthrough. The platform brought together diverse voices and stakeholders for meaningful conversations.

In our discussion with Shoi and Sudipta, we shared our understanding of a topic we strongly advocate for. Anmol opened the space by asking how youth leaders can strike a balance, given the common narrative that community leaders are โ€œtoo emotional,โ€ and that this interferes with their leadership. We expanded the conversation by linking it to insights shared by Asma Khan, Deepa Pawar, and Shreosi Ray,
who highlighted how representation often becomes tokenised.

We reflected that the scepticism toward emotions in leadership often comes from the same assumption that believes representation alone is enough, that simply having similar lived experiences equips someone to work with communities. The reality is different, ๐™ฌ๐™๐™ž๐™ก๐™š ๐™จ๐™๐™–๐™ง๐™š๐™™ ๐™ฉ๐™ง๐™–๐™ช๐™ข๐™– ๐™œ๐™ž๐™ซ๐™š๐™จ ๐™˜๐™ค๐™ฃ๐™ฉ๐™š๐™ญ๐™ฉ, ๐™ž๐™ฉ ๐™ž๐™จ ๐™๐™š๐™–๐™ก๐™ž๐™ฃ๐™œ, ๐™ง๐™š๐™จ๐™ค๐™ช๐™ง๐™˜๐™š๐™จ, ๐™–๐™ฃ๐™™ ๐™ข๐™š๐™ฃ๐™ฉ๐™–๐™ก ๐™๐™š๐™–๐™ก๐™ฉ๐™ ๐™จ๐™ช๐™ฅ๐™ฅ๐™ค๐™ง๐™ฉ ๐™ฉ๐™๐™–๐™ฉ ๐™—๐™ช๐™ž๐™ก๐™™ ๐™ฉ๐™๐™š ๐™˜๐™–๐™ฅ๐™–๐™˜๐™ž๐™ฉ๐™ฎ ๐™ฉ๐™ค ๐™™๐™ค ๐™ฉ๐™๐™š ๐™ฌ๐™ค๐™ง๐™ . Lived experience alone does not guarantee the ability to hold space for others.

For youth leaders to be able to notice and regulate their own emotions, and then hold safe, empowering spaces for communities, they must be offered sustained mental health support. Emotions are not secondary, to be managed only if they โ€œshow up.โ€ They are at the very core of why young leaders engage in the work they do.

Striking a balance across the spectrum of leadership means having the capacity and wisdom to discern when decisions must be rational, and when they can, and should be radical. As Akanksha Chandele beautifully put it, ๐—ถ๐—ป ๐—ฐ๐—ผ๐—บ๐—บ๐˜‚๐—ป๐—ถ๐˜๐˜† ๐˜„๐—ผ๐—ฟ๐—ธ, ๐˜๐—ต๐—ฒ ๐—บ๐—ผ๐˜€๐˜ ๐—ฟ๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—น ๐˜๐—ต๐—ถ๐—ป๐—ด ๐—ถ๐˜€ ๐˜๐—ผ ๐—บ๐—ฎ๐—ธ๐—ฒ ๐—ถ๐˜ ๐—ฟ๐—ฒ๐—น๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—น.

This invites us to sit with a larger question: ๐˜‹๐˜ฐ๐˜ฆ๐˜ด ๐˜ต๐˜ฉ๐˜ฆ ๐˜ด๐˜ฆ๐˜ค๐˜ต๐˜ฐ๐˜ณโ€™๐˜ด ๐˜ฑ๐˜ฆ๐˜ณ๐˜ด๐˜ช๐˜ด๐˜ต๐˜ฆ๐˜ฏ๐˜ต ๐˜ฅ๐˜ฆ๐˜ฃ๐˜ข๐˜ต๐˜ฆ ๐˜ข๐˜ฃ๐˜ฐ๐˜ถ๐˜ต ๐˜ธ๐˜ฉ๐˜ฆ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ ๐˜บ๐˜ฐ๐˜ถ๐˜ต๐˜ฉ ๐˜ญ๐˜ฆ๐˜ข๐˜ฅ๐˜ฆ๐˜ณ๐˜ด ๐˜ข๐˜ณ๐˜ฆ โ€œ๐˜ต๐˜ฐ๐˜ฐ ๐˜ฆ๐˜ฎ๐˜ฐ๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ข๐˜ญโ€ ๐˜ฐ๐˜ณ โ€œ๐˜ฏ๐˜ฐ๐˜ต ๐˜ณ๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ข๐˜ญ ๐˜ฆ๐˜ฏ๐˜ฐ๐˜ถ๐˜จ๐˜ฉโ€ ๐˜ด๐˜ต๐˜ฆ๐˜ฎ ๐˜ง๐˜ณ๐˜ฐ๐˜ฎ ๐˜ถ๐˜ฏ๐˜ฆ๐˜ฒ๐˜ถ๐˜ข๐˜ญ ๐˜ฐ๐˜ธ๐˜ฏ๐˜ฆ๐˜ณ๐˜ด๐˜ฉ๐˜ช๐˜ฑ

Weโ€™ve just stepped into the second phase of our TICP journey with the supervision sessions. Looking back, itโ€™s been movi...
26/08/2025

Weโ€™ve just stepped into the second phase of our TICP journey with the supervision sessions. Looking back, itโ€™s been moving to see how each person has shown up, sometimes with curiosity, sometimes with questions, but always with presence.
Creating these spaces feels like building circles of care and reflection, where each voice adds meaning.
Along the way, weโ€™ve not only grown together but also found new ways to connect with others who care about this work as much as we do.

(TICP | Trauma Informed Care Practice | supervision sessions | circles of care | reflection | community of care | shared learning | meaningful spaces |reflective practice | holding space)

Weโ€™ve just stepped into the second phase of our TICP journey with the supervision sessions. Looking back, itโ€™s been movi...
26/08/2025

Weโ€™ve just stepped into the second phase of our TICP journey with the supervision sessions.
Looking back, itโ€™s been moving to see how each person has shown up, sometimes with curiosity, sometimes with questions, but always with presence.
Creating these spaces feels like building circles of care and reflection, where each voice adds meaning.
Along the way, weโ€™ve not only grown together but also found new ways to connect with others who care about this work as much as we do.

(TICP | Trauma Informed Care Practice | supervision sessions | circles of care | reflection | community of care | shared learning meaningful spaces | reflective practice | holding space)

We recently attended ๐ƒ๐ข๐š๐ฅ๐จ๐ ๐ฎ๐ž๐ฌ ๐จ๐ง ๐ƒ๐ž๐ฏ๐ž๐ฅ๐จ๐ฉ๐ฆ๐ž๐ง๐ญ ๐Œ๐š๐ง๐š๐ ๐ž๐ฆ๐ž๐ง๐ญ (๐ƒ๐จ๐ƒ๐Œ) event organized by Indian School of Development Manageme...
22/08/2025

We recently attended ๐ƒ๐ข๐š๐ฅ๐จ๐ ๐ฎ๐ž๐ฌ ๐จ๐ง ๐ƒ๐ž๐ฏ๐ž๐ฅ๐จ๐ฉ๐ฆ๐ž๐ง๐ญ ๐Œ๐š๐ง๐š๐ ๐ž๐ฆ๐ž๐ง๐ญ (๐ƒ๐จ๐ƒ๐Œ) event organized by Indian School of Development Management (ISDM), a much-needed space that brought together voices from both sides of the sector: funders and not-for-profit organisations.

The conversations, especially those led by Yamini Mishra, Aarti Mahadevan, Narayan Devanathan, and Biraj Patnaik were powerful reminders of the urgent need for a narrative shift in how development work is understood and evaluated.

There was a strong call to reimagine the relationship between funders and implementers, ๐˜ฎ๐˜ฐ๐˜ท๐˜ช๐˜ฏ๐˜จ ๐˜ข๐˜ธ๐˜ข๐˜บ ๐˜ง๐˜ณ๐˜ฐ๐˜ฎ ๐˜ณ๐˜ช๐˜จ๐˜ช๐˜ฅ ๐˜ค๐˜ฐ๐˜ฎ๐˜ฑ๐˜ญ๐˜ช๐˜ข๐˜ฏ๐˜ค๐˜ฆ-๐˜ฅ๐˜ณ๐˜ช๐˜ท๐˜ฆ๐˜ฏ ๐˜ง๐˜ณ๐˜ข๐˜ฎ๐˜ฆ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ๐˜ด ๐˜ต๐˜ฐ๐˜ธ๐˜ข๐˜ณ๐˜ฅ ๐˜ฐ๐˜ฏ๐˜ฆ๐˜ด ๐˜ณ๐˜ฐ๐˜ฐ๐˜ต๐˜ฆ๐˜ฅ ๐˜ช๐˜ฏ ๐˜ฆ๐˜ฒ๐˜ถ๐˜ช๐˜ต๐˜บ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ต๐˜ณ๐˜ถ๐˜ด๐˜ต. One key insight that deeply resonated was that ๐˜ฅ๐˜ฆ๐˜ท๐˜ฆ๐˜ญ๐˜ฐ๐˜ฑ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ ๐˜ช๐˜ด ๐˜ข๐˜ฃ๐˜ฐ๐˜ถ๐˜ต ๐˜ฅ๐˜ฆ๐˜ญ๐˜ช๐˜ท๐˜ฆ๐˜ณ๐˜ช๐˜ฏ๐˜จ ๐˜ด๐˜ฆ๐˜ณ๐˜ท๐˜ช๐˜ค๐˜ฆ๐˜ด, ๐˜ฏ๐˜ฐ๐˜ต ๐˜ฑ๐˜ณ๐˜ฐ๐˜ฅ๐˜ถ๐˜ค๐˜ต๐˜ด, ๐˜ข๐˜ฏ๐˜ฅ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฐ๐˜ท๐˜ฆ๐˜ณ๐˜ฆ๐˜ฎ๐˜ฑ๐˜ฉ๐˜ข๐˜ด๐˜ช๐˜ด ๐˜ฐ๐˜ฏ ๐˜ฒ๐˜ถ๐˜ข๐˜ฏ๐˜ต๐˜ช๐˜ง๐˜ช๐˜ข๐˜ฃ๐˜ญ๐˜ฆ ๐˜ฐ๐˜ถ๐˜ต๐˜ค๐˜ฐ๐˜ฎ๐˜ฆ๐˜ด ๐˜ฐ๐˜ง๐˜ต๐˜ฆ๐˜ฏ ๐˜ฑ๐˜ถ๐˜ญ๐˜ญ๐˜ด ๐˜ถ๐˜ด ๐˜ข๐˜ธ๐˜ข๐˜บ ๐˜ง๐˜ณ๐˜ฐ๐˜ฎ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฅ๐˜ฆ๐˜ฆ๐˜ฑ๐˜ฆ๐˜ณ, ๐˜ด๐˜บ๐˜ด๐˜ต๐˜ฆ๐˜ฎ๐˜ช๐˜ค ๐˜ค๐˜ฉ๐˜ข๐˜ฏ๐˜จ๐˜ฆ we seek.

We also reflected on how the sector is frequently ๐จ๐ฏ๐ž๐ซ-๐ซ๐ž๐ ๐ฎ๐ฅ๐š๐ญ๐ž๐ ๐›๐ฎ๐ญ ๐ฎ๐ง๐๐ž๐ซ-๐ ๐จ๐ฏ๐ž๐ซ๐ง๐ž๐, and how the current definitions of credibility often exclude the most important voices, those of the communities we serve.

As a not-for-profit mental health organisation, we see firsthand how each individual we work with is unique, and how our deep, long-term engagement doesnโ€™t always fit neatly into standard impact metrics. Being part of a space that not only acknowledged these challenges but created room for genuine dialogue was refreshing and necessary.

These are the conversations that catalyse real change, and we are grateful to ISDM for creating a platform where such critical reflections could unfold.

๐‘ป๐’‰๐’Š๐’” ๐’Š๐’” ๐’‰๐’๐’˜ ๐’•๐’‰๐’† ๐’๐’‚๐’“๐’“๐’‚๐’•๐’Š๐’—๐’† ๐’ƒ๐’†๐’ˆ๐’Š๐’๐’” ๐’•๐’ ๐’”๐’‰๐’Š๐’‡๐’•.

A lot has changed since 1947... a lot feels the same... Helplessness, alienation, fear...๐™ทฬถ๐šŠฬถ๐š™ฬถ๐š™ฬถ๐šขฬถ Independence Day!(In...
15/08/2025

A lot has changed since 1947... a lot feels the same... Helplessness, alienation, fear...

๐™ทฬถ๐šŠฬถ๐š™ฬถ๐š™ฬถ๐šขฬถ Independence Day!

(Independence Day | India | 79th Independence Day | Bharat)

Your nervous system is constantly scanning for safety, not logic!ย (Nervous System | Neuroception | Trauma Response | Hyp...
26/07/2025

Your nervous system is constantly scanning for safety, not logic!ย 

(Nervous System | Neuroception | Trauma Response | Hypervigilance | Survival Response | Somatic Work | Self-Awareness | Compassion)

The freeze response is one of the most misunderstood survival states.Itโ€™s often labeled as โ€œshutting down,โ€ โ€œgiving up,โ€...
15/07/2025

The freeze response is one of the most misunderstood survival states.

Itโ€™s often labeled as โ€œshutting down,โ€ โ€œgiving up,โ€ or โ€œbeing weak.โ€

But freeze isnโ€™t a flaw in your system, itโ€™s a protective response.

And while it might look passive on the outside, thereโ€™s a lot happening beneath the surface.

Body work isnโ€™t just a method, itโ€™s a remembering. Of safety. Of connection. Of self.(Body Work | Somatic Healing | Embo...
08/07/2025

Body work isnโ€™t just a method, itโ€™s a remembering. Of safety. Of connection. Of self.

(Body Work | Somatic Healing | Embodiment | Nervous System Regulation | Self Awareness | Mind Body Connection | Trauma Informed Care | Safety | Compassion)

The weight of trauma can literally rest on your shoulders. Letโ€™s explore what that tension may be telling you !!(Trauma ...
04/07/2025

The weight of trauma can literally rest on your shoulders. Letโ€™s explore what that tension may be telling you !!

(Trauma Informed Care | Body Keeps the Score | Somatic Healing | Mind Body Connection | Stored Memories | Mental Health Awareness | The Language of Nervous System | Self Regulation | Holistic Healing)

Address

Defence Colony
Delhi
110024

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 9am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 10am - 7pm

Telephone

+918920715913

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