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Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm Saturday 9am - 7pm

VARDĀN

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VARDĀN

VARDĀN is a wellness initiative of the Times Group. To know more about our various services please click on the link.

Functional Manual Therapy® (FMT™), the key therapy offered at VARDĀN, is a holistic approach to the optimization of the body’s performance and function. FMT™ can address all kinds of problems – from the reduction of pain (chronic, post-surgery, or due to trauma), to the enhancement of performance for those who seek to run faster, have a more powerful golf swing, or simply get better results from their gym work.

07/12/2025

Most knee pain does not start at the knee.
It begins at the hips when the glutes cannot stabilize the femur during walking, climbing or squatting. This loss of control changes alignment and increases load on the knees.
At VARDĀN, we retrain glute activation and restore coordination through Functional Manual Therapy (FMT) so the entire chain works efficiently.
Our approach focuses on:
✔ Hip control for balanced movement
✔ Pelvic alignment that supports the knee
✔ Foot mechanics that guide proper loading
✔ Neuromuscular retraining for long-term stability
When your glutes fire well, your knees move efficiently, absorb less stress and stay protected during daily tasks and workouts.
Rebuild your movement from the hips up.
📞 +91 011 43580720–22 / 9810306730
🌐 vardan.in

LiveEfficient VARDANIndia Glute strength, hip stability, knee pain relief, Functional Manual Therapy, FMT therapy, movement quality, neuromuscular retraining, pelvic alignment, balanced movement, knee joint protection, biomechanical correction, weak glutes, load distribution, foot mechanics

06/12/2025

Strength is not just about muscles – it is about how your body coordinates, stabilises and moves as a system.
Clinical Pilates at VARDĀN helps you rebuild this foundation by rewiring movement patterns for lasting strength, balance and control.**
With expert supervision, every session focuses on:
✔️ Core-first stability
✔️ Posture and alignment
✔️ Controlled, precise movement
✔️ Strength that supports both daily life and performance
Whether you are returning from injury or building a stronger baseline, this approach helps you move with confidence and efficiency.

📞 +91 011 43580720–22 / 9810306730
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05/12/2025

Strength is not just about muscles – it is about how your body coordinates, stabilises and moves as a system.
Clinical Pilates at VARDĀN helps you rebuild this foundation by rewiring movement patterns for lasting strength, balance and control.
With expert supervision, every session focuses on:
✔️ Core-first stability
✔️ Posture and alignment
✔️ Controlled, precise movement
✔️ Strength that supports both daily life and performance
Whether you are returning from injury or building a stronger baseline, this approach helps you move with confidence and efficiency.

📞 +91 011 43580720–22 / 9810306730
🌐 vardan.in
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04/12/2025

Heavy lifts don’t cause injuries – poor control does.
When your core doesn’t activate at the right time, your spine, hips, and shoulders absorb unnecessary load.
At VARDĀN, our CoreFirst™ approach teaches your body to stabilise before you move, turning heavy lifts into smooth, safe, and efficient motion.
CoreFirst™ helps you:
✔ Protect your spine under load
✔ Improve lifting mechanics
✔ Build real-world strength
✔ Move with confidence in daily life and workouts

Train smarter. Lift safer. Move better.
📞 +91 011 43580720–22 / 9810306730
🌐 vardan.in

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03/12/2025

Most back pain at the desk doesn’t start in the spine — it starts with how your trunk and pelvis move.
When these areas stiffen, your back works overtime to keep you upright, leading to fatigue, tightness, and recurring discomfort.
At VARDĀN, we restore efficient movement with Functional Manual Therapy®️ (FMT™️) and guided sessions that improve:
✔ Trunk mobility
✔ Pelvic control
✔ Core-first stability
✔ Postural endurance for long work hours
Your back shouldn’t bear the load alone. Train smarter, sit stronger, and move with ease throughout your day.

📞 +91 011 43580720–22 / 9810306730
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02/12/2025

💊 Painkillers can silence pain - but they don’t solve it.

Most pain has a musculoskeletal root cause - weak stabilizers, restricted joint motion, nerve tension, or postural imbalance.
When these issues go unaddressed, pain keeps returning, no matter how many tablets you take.

At VARDĀN, we go beyond masking symptoms. Through Functional Manual Therapy®️ (FMT™️), we identify and correct what’s actually driving your discomfort - whether it’s:
✅ Weak or inhibited muscles
✅ Mobility restrictions in nerves or joints
✅ Poor alignment or postural control

The result? Relief that lasts - not temporary comfort.

Stop chasing short-term fixes. Start treating the cause.

📞 +91 011 43580720–22 / 9810306730
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29/11/2025

Elbow pain that won’t quit? It might be Tennis Elbow - and it’s more common than you think.

Tennis Elbow isn’t just about the elbow. It’s a result of dysfunction through the kinetic chain - from the shoulder to the wrist. This imbalance causes pain, difficulty lifting, gripping, or even performing simple daily tasks.

At VARDĀN, we treat the root cause, not just the symptoms.
Our Functional Manual Therapy®️ (FMT™️) approach focuses on:
✅ Restoring shoulder and wrist mechanics
✅ Improving elbow joint function
✅ Rebuilding balanced strength and movement control

The goal - pain-free, efficient movement that lasts.

📞 +91 011 43580720–22 / 9810306730
🌐 vardan.in

Tennis elbow treatment,Elbow pain relief,Chronic elbow pain,Lateral epicondylitis,Shoulder wrist dysfunction,Kinetic chain imbalance,Elbow mobility
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28/11/2025

Radiating leg pain can feel similar but stem from very different sources. Sciatica begins in the lower back; piriformis syndrome traps the sciatic nerve in the hip. Functional Manual Therapy pinpoints the origin and restores mobility through targeted hands-on release and retraining.
Get the right diagnosis at VARDĀN
📞 +91 011 43580720–22 / 9810306730
🌐 vardan.in

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27/11/2025

Posture isn’t one big adjustment — it’s a series of small habits: aligning your head, opening your chest, keeping your pelvis neutral, softening your knees and grounding your feet.
At VARDĀN, we teach you how to integrate these checks into every movement for lasting ease.

Learn more about functional posture at VARDĀN
📞 +91 011 43580720–22 / 9810306730
🌐 vardan.in

Posture correction, functional posture, aligned posture, head alignment, open chest posture, neutral pelvis, knee position, grounded feet, movement quality, posture habits, daily posture check

26/11/2025

A stiff ankle forces your knee and hip to pick up the slack, creating patellofemoral and lumbar stress. Functional Manual Therapy restores ankle mobility and retrains the kinetic chain so every joint does its job.
Discover how whole-body balance starts at your feet book a session today.

📞 +91 011 43580720–22 / 9810306730
🌐 vardan.in

Ankle Mobility, Stiff Ankle Pain, Knee Pain Relief, Hip Compensation, Patellofemoral Stress, Lumbar Stress, Functional Manual Therapy, FMT Therapy, Kinetic Chain Correction, Joint Mobility Treatment, Whole-Body Alignment

24/11/2025

Prolonged sitting shuts down deep spinal stabilisers and compresses your lumbar discs, irritating nerves and causing pain. Functional Manual Therapy retrains your posture and re-activates core support so you can sit with comfort and move without stiffness.
Start your posture transformation at VARDĀN
📞 +91 011 43580720–22 / 9810306730
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Address

Lala Lajpat Rai Marg
Delhi
110024

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	9am - 7pm

Telephone

+911143580720

Website

https://www.youtube.com/watch?v=c5kisHUXKpA

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Our Story

Vardan, a welfare initiative from the Times Group, brings a unique and effective treatment system that focuses on the optimum performance of the human body by enhancing total body mobility, Core FirstTM postural and movement strategies. Designed for the service of humanity and the stakeholders of BCCL i.e. employees, advertisers, readers, and other business associates, Vardan strives to promote health and healing in communities.

Our technical partners Vicky and Gregory Johnson pioneered Functional Manual TherapyTM (FMT) and are the founders of The Institute of Physical Art (IPA). Their combined clinical experience of 75 years and innovative treatment techniques bring a unique and effective approach to healing, recovery and total body mobility. The system is designed to give people a new lease of life and help them regain optimal efficiency. The dedication and ongoing efforts of our partners to develop innovative therapy techniques and solve complex musculoskeletal as well as neuromuscular dysfunctions are evidenced by the thousands of patients who have benefited from their care.

The Institute of Physical Art, founded in 1978 by Gregory S. Johnson and Vicky Saliba Johnson, is the sole provider of Functional Manual TherapyTM (FMT). IPA promotes the use of manual therapy and education to facilitate optimum human function. Through multilevel professional opportunities of the IPA, each clinician is equipped with confidence, expertise and clinical reasoning to provide everyone an opportunity to experience a body that works for life.