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Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm Saturday 9am - 7pm

VARDĀN

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VARDĀN

VARDĀN is a wellness initiative of the Times Group. To know more about our various services please click on the link.

Functional Manual Therapy® (FMT™), the key therapy offered at VARDĀN, is a holistic approach to the optimization of the body’s performance and function. FMT™ can address all kinds of problems – from the reduction of pain (chronic, post-surgery, or due to trauma), to the enhancement of performance for those who seek to run faster, have a more powerful golf swing, or simply get better results from their gym work.

31/01/2026

Comfort during long-duration activity depends on how efficiently the body moves.

FMT™ focuses on optimising mechanics so movement feels easier, smoother, and more sustainable over time.
📞 +91 011 43580720-22 / 9810306730
🌐 vardan.in

FMT therapy, movement efficiency, body mechanics, functional movement, pain-free activity, posture correction, injury prevention, sustainable movement, performance care, VARDĀN clinic

30/01/2026

Sciatic pain is often linked to how the spine is loading and moving.

Early assessment helps identify contributing factors and supports a more confident, long-term recovery with VARDĀN.
📞 +91 011 43580720-22 / 9810306730
🌐 vardan.in

sciatic pain, sciatica treatment, spine loading, spinal movement, early assessment, pain management, rehabilitation, movement analysis, posture correction, nerve pain relief, lower back pain, functional movement, clinical therapy

29/01/2026

Strength isn’t just about power - it’s about control, balance, and how efficiently your body moves.
Clinical Pilates at VARDĀN focuses on improving coordination, restoring balance, and building functional strength that supports everyday movement and long-term performance.

Move with precision. Build strength that lasts.
📞 +91 011 43580720-22 / 9810306730
🌐 vardan.in

Clinical Pilates, Functional strength, Movement control, Body balance, Core stability, Injury prevention, Rehabilitation exercise, Posture correction, Mobility training, Muscle coordination, Physical therapy

28/01/2026

Foam rolling is simple - but only if you do it right.
It’s not about crushing muscles or “breaking knots.”
When done correctly, foam rolling applies gentle pressure to calm your nervous system, ease muscle tension, and help you move better.
✔️ Move slowly - about 1 inch per second
✔️ Pause on tender spots & breathe for 20–30 seconds
✔️ Focus on big muscle groups: calves, quads, hamstrings, glutes
❌ Avoid joints & lower back - they need stability, not pressure
Spend 30–60 seconds per muscle. More is not better - overdoing it can increase soreness.
Use foam rolling as a warm-up, mobility tool, or post-workout cooldown for better recovery and smoother movement.

At VARDĀN, we emphasize doing the basics right - because quality movement changes everything.
📞 +91 011 43580720-22 / 9810306730
🌐 vardan.in

foam rolling, muscle recovery, mobility training, injury prevention, movement therapy, sports rehabilitation, functional training, myofascial release, workout recovery, flexibility, pain relief, posture correction, physical therapy

26/01/2026

Honouring the Constitution and the values that guide our nation.
At VARDĀN, we believe in progress built on strength, balance, and responsibility.

Wishing you a proud and meaningful Republic Day.
📞 +91 011 43580720-22 / 9810306730
🌐 vardan.in

Republic Day India, Indian Constitution, National Values, Unity in Diversity, Responsible Progress, Strength and Balance, Purposeful Movement, Holistic Health, Physical Wellness

23/01/2026

One-size-fits-all treatment rarely delivers lasting results.
At VARDĀN, FMT™ programs are individually designed based on posture, workload, and personal goals, with precise clinical cues and structured progression for efficient, long-term outcomes.
📞 +91 011 43580720-22 / 9810306730
🌐 vardan.in

Personalized treatment, Functional Manual Therapy, FMT program, movement assessment, posture correction, workload management, clinical rehabilitation, long-term recovery, pain management, sports rehabilitation, musculoskeletal care, injury prevention, functional movement, therapy clinic India

™

22/01/2026

From pain to progress - Ritika’s journey with VARDĀN began in 2019 with an ankle injury that wouldn’t settle. Years later, she returned during another difficult phase, this time with chronic headaches and digestive issues.
Through FMT™ and guided care, relief came not overnight, but meaningfully - session by session. What stood out most was not just recovery, but understanding her body better and learning how to sustain progress beyond the clinic.

Stories like these remind us why personalised care and patient guidance matter.
📞 +91 011 43580720-22 / 9810306730
🌐 vardan.in

patient journey, FMT therapy, functional manual therapy, chronic pain recovery, headache treatment, digestive health support, ankle injury rehabilitation, movement-based therapy, personalised physiotherapy, holistic care, long-term recovery, body awareness

21/01/2026

A deeper assessment often reveals what symptoms alone cannot.
A 50-year-old badminton player came to VARDĀN with persistent wrist and forearm pain despite multiple consultations. A detailed movement analysis showed inefficient kinetic chain mechanics and reduced shoulder stability, leading to overload at the wrist.
With targeted treatment and correction of movement patterns, he returned to playing within three sessions.

At VARDĀN, we focus on understanding how the body moves - identifying root causes and guiding recovery with precision.
📞 +91 011 43580720–22 / 9810306730
🌐 vardan.in

wrist pain treatment, forearm pain rehabilitation, badminton injury recovery, sports physiotherapy clinic, movement assessment therapy, functional manual therapy, kinetic chain dysfunction, shoulder stability training

®

19/01/2026

Carpal tunnel is not just a wrist issue.
It is a load and mechanics problem.
Numbness, tingling, weak grip, or night pain are often signs that the wrist, forearm, shoulder, and trunk are not sharing the work efficiently. Repetition with bent wrists and reduced nerve glide overloads the system.
At VARDĀN, we address the root cause by restoring wrist and forearm glide, building endurance, and improving shoulder control so the wrist stops overworking.

Early correction can prevent long-term nerve irritation and help you move and work pain free.
📞 +91 011 43580720-22 / 9810306730
🌐 vardan.in

carpal tunnel treatment, wrist pain relief, hand numbness, tingling in fingers, weak grip, nerve compression, median nerve pain, wrist mobility, forearm pain, shoulder stability, repetitive strain injury, workstation injury, physiotherapy for carpal tunnel, movement therapy

18/01/2026

Exercise is most effective when it’s guided by understanding how your body moves.
Without proper assessment, training can reinforce inefficient patterns.

At VARDĀN, movement assessments help tailor exercise to improve control, balance, and long-term results.
📞 +91 011 43580720-22 / 9810306730
🌐 vardan.in

movement assessment, functional movement training, physiotherapy clinic, smart exercise training, injury prevention therapy, posture correction, balance training, mobility improvement, pain management physiotherapy

™

17/01/2026

Recovery after surgery is not just about healing tissues - it’s about restoring confidence in movement.
At VARDĀN, post-surgical rehabilitation focuses on rebuilding control, coordination, and strength through personalized, guided care.
📞 +91 011 43580720-22 / 9810306730
🌐 vardan.in

Post-surgical rehabilitation, recovery after surgery, movement confidence, functional movement, physiotherapy, personalized rehab, guided rehabilitation, strength recovery, coordination training, motor control, injury recovery

™

16/01/2026

When discomfort lingers or returns, it’s often a sign the body needs a different kind of attention.

At VARDĀN, we focus on restoring efficient movement patterns to support long term relief and resilience.
📞 +91 011 43580720-22 / 9810306730
🌐 vardan.in

movement therapy, pain recovery clinic, long term pain relief, functional movement training, FMT therapy, posture correction, joint mobility, muscle imbalance treatment, chronic pain solution, sports injury recovery, physiotherapy

Address

Lala Lajpat Rai Marg
Delhi
110024

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	9am - 7pm

Telephone

+911143580720

Website

https://www.youtube.com/watch?v=c5kisHUXKpA

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Our Story

Vardan, a welfare initiative from the Times Group, brings a unique and effective treatment system that focuses on the optimum performance of the human body by enhancing total body mobility, Core FirstTM postural and movement strategies. Designed for the service of humanity and the stakeholders of BCCL i.e. employees, advertisers, readers, and other business associates, Vardan strives to promote health and healing in communities.

Our technical partners Vicky and Gregory Johnson pioneered Functional Manual TherapyTM (FMT) and are the founders of The Institute of Physical Art (IPA). Their combined clinical experience of 75 years and innovative treatment techniques bring a unique and effective approach to healing, recovery and total body mobility. The system is designed to give people a new lease of life and help them regain optimal efficiency. The dedication and ongoing efforts of our partners to develop innovative therapy techniques and solve complex musculoskeletal as well as neuromuscular dysfunctions are evidenced by the thousands of patients who have benefited from their care.

The Institute of Physical Art, founded in 1978 by Gregory S. Johnson and Vicky Saliba Johnson, is the sole provider of Functional Manual TherapyTM (FMT). IPA promotes the use of manual therapy and education to facilitate optimum human function. Through multilevel professional opportunities of the IPA, each clinician is equipped with confidence, expertise and clinical reasoning to provide everyone an opportunity to experience a body that works for life.