Dr. Naresh Gupta's Clinic

21/12/2021

14/07/2018

Plantar fasciitis may be referred to as plantar fasciosis, plantar heel pain, plantar fascial fibramatosis, among others. Because many cases diagnosed as “plantar fasciitis” are not inflammatory conditions, this condition may be best referred to as "plantar fasciosis." This is confirmed through histological analysis which demonstrates plantar fascia fibrosis, collagen cell death, vascular hyperplasia, random and disorganized collagen, and avascular zones.

There are many different sources of pain in the plantar heel besides the plantar fascia, and therefore the term "Plantar Heel Pain" serves best to include a broader perspective when discussing this and related pathology.

10/07/2018

Recent claims on the internet suggest icing may be harmful or impede healing. These claims are largely based on pseudoscience and may not be accurate, here's what the science actually states.

04/07/2018

Frozen shoulder causes your shoulder joint capsule to shrink (to < 5 cm3) and significantly thicken (from ~1mm to ~5mm!), which leads to pain and a stiff shoulder joint capsule resulting in a reduced range of shoulder movement. Your shoulder capsule is the deepest layer of soft tissue around your shoulder joint and plays a major role in keeping your humerus within the shoulder socket.

02/07/2018

WHY DO WE LOVE PILATES?

01/07/2018

30/06/2018

Back & Hip streching techniques ✌✌

26/06/2018

Don’t add strength on top of dysfunction.