Informed Health

Informed Health Informed Health- Empowering People to make Informed Choices about Healthy Eating and Living. Nutrit Healthy living is not as difficult as its made out to be.

This platform is for all those who care about their health, but being surrounded by so much contradictory information, feel lost. This space is especially created to sift the truth form the myths and help us make ‘informed choices’ regarding how to maintain and improve our health, because....
Our health is not someone else’s responsibility but OUR OWN!!

This is what true glucose biohacking looks like.Because reversal isn’t about chasing numbers or living in restriction.It...
31/01/2026

This is what true glucose biohacking looks like.

Because reversal isn’t about chasing numbers or living in restriction.
It’s about understanding why your sugars behave the way they do,
retraining your metabolism,
and becoming independent in your food and lifestyle choices.

When the gut, muscles, nervous system, and circadian rhythm are addressed together,
clarity returns—both mentally and metabolically.

This is not control.
This is healing from the root.

If you’re done managing diabetes and want to work towards reversal with science, structure, and support—
DM “GLUCOSE”

foodfreedom informedhealth nutritionistmadhavi tuesdaytestimonial clientwins successstory healing

This is what true glucose biohacking looks like.Because reversal isn’t about chasing numbers or living in restriction.It...
31/01/2026

This is what true glucose biohacking looks like.

Because reversal isn’t about chasing numbers or living in restriction.
It’s about understanding why your sugars behave the way they do,
retraining your metabolism,
and becoming independent in your food and lifestyle choices.

When the gut, muscles, nervous system, and circadian rhythm are addressed together,
clarity returns—both mentally and metabolically.

This is not control.
This is healing from the root.

If you’re done managing diabetes and want to work towards reversal with science, structure, and support—
DM “GLUCOSE” .

foodfreedom informedhealth nutritionistmadhavi tuesdaytestimonial clientwins successstory healing

27/01/2026

This is what true glucose biohacking looks like.

Because reversal isn’t about chasing numbers or living in restriction.
It’s about understanding why your sugars behave the way they do,
retraining your metabolism,
and becoming independent in your food and lifestyle choices.

When the gut, muscles, nervous system, and circadian rhythm are addressed together,
clarity returns—both mentally and metabolically.

This is not control.
This is healing from the root.

If you’re done managing diabetes and want to work towards reversal with science, structure, and support—
DM “GLUCOSE”

foodfreedom informedhealth nutritionistmadhavi tuesdaytestimonial clientwins successstory healing

24/01/2026

Most people treat antacids like pocket fire extinguishers, thinking acidity is just their "daily destiny." But silencing a symptom isn’t the same as solving the case.

Here is the cold, hard science: Antacids neutralize your stomach acid. While that stops the burn, it also kills your digestion.

Without enough acid, your body cannot break down nutrients. That expensive protein shake, your Iron, B12, Magnesium, and Zinc? They stay undigested and unutilized.

Even worse, stomach acid is your first line of defense—it neutralizes harmful bacteria and germs. When you wipe out that acid daily, you open the door to:

Chronic bloating and cramps

Unexplained hair fall

Constant fatigue

Frequent infections

Daily antacid use isn't a solution; it’s a slow poison for your gut health. The cure for acidity isn’t found in a strip of tablets—it’s found in your lifestyle.

If you’re ready to stop the quick fixes and start understanding the science of your gut, follow this series and share this with someone who lives on antacids!

Root cause of acidity, side effects of antacids, how to improve gut health, nutrient deficiency symptoms, chronic bloating relief, nutritionist India, functional medicine for digestion, stomach acid benefits.

HealthInformed StopTheAntacids

Most people think metabolic health is just about the number on the scale. But it’s much deeper than a clothing size.Your...
22/01/2026

Most people think metabolic health is just about the number on the scale. But it’s much deeper than a clothing size.

Your body is sending signals every day, but you’ve learned to ignore them. We don't hesitate to spend on gadgets, clothes, or weekend trips, yet we hesitate to invest in the very engine that keeps us alive.

Fixing your metabolism isn't about magic pills or extreme diets; it’s pure science. When you stop fighting your biology and start understanding it, everything changes.

Your future self is either going to thank you for today’s decision or pay the price for today's excuses. The "perfect time" is a myth. The right time is now.

Stop the "waiting" game and start your biological reset. Comment "HEAL" to get the details for the Biohack to Heal Programme!

Metabolic health tips, Reverse Diabetes naturally, Gut health and weight loss, How to fix slow metabolism, Insulin resistance symptoms, Biohacking for beginners, Functional medicine India.

RootCauseHealing EnergyHack online

14/01/2026

What if Indian festivals were never “just traditions”…
but perfectly timed health rituals?

January across India marks the harvest season —
Makar Sankranti, Lohri, Pongal, Bihu, Uttarayan.
Different names, one powerful idea: eat local, eat seasonal, live in sync with nature.

This is also when the Sun enters Capricorn —
days grow longer, winters soften, and the body naturally needs more warmth, fat, and nourishment.

That’s why our ancestors paired this season with
✔ sesame
✔ peanuts
✔ coconut
✔ nuts
✔ ghee-rich foods
…and even kite flying — encouraging sunlight exposure for natural vitamin D absorption.

This wasn’t coincidence.
This was nutritional intelligence woven into culture.

When food, seasons, sunlight, and rituals align —
the body heals without forcing, restricting, or trending.

This is what food as medicine truly looks like.

👉 Save & share this with someone who believes Indian wisdom was ahead of its time.
And if you want to understand health beyond diets and trends, follow for deeper health insights

Health and Happiness,
Your Last Nutritionist
Madhavi K Sharma.

makarsankranti eatlocal
bihu pongal ayurveda onlinenturitionist biohacktoheal guthealth immunity

13/01/2026

Low energy.
Weight not moving.
Hair fall that never really stops.

This is one of the most common thyroid gaps no one explains.

Most thyroid medications provide T4.
But your body actually needs T3 — the active hormone.

And then comes the role of gut, stress, nervous system and sleep. But you are not paying attention to these!

So the medicine continues,
reports look fine,but the body doesn’t respond.

That’s why thyroid healing is not just about tablets.
Lifestyle acts like the remote control.

When routines, digestion, sleep, and stress are supported,
hormones finally start working with the body — not against it.

If you want to understand thyroid beyond reports and focus on root-cause healing, save this and follow for informed health choices.

TSH normal but symptoms, thyroid not improving, t4 to t3 conversion, thyroid and gut health, hypothyroidism lifestyle, thyroid fatigue weight gain

, , , , , informedhealth biohacktoheal hypothryoidism guthealth circadianrhythm

All diets remain same, even when seasons changeWinter is not the season to restrict, cleanse, or go low-fat.According to...
10/01/2026

All diets remain same, even when seasons change

Winter is not the season to restrict, cleanse, or go low-fat.
According to Ayurveda, this phase of winter demands nourishment, warmth, and rhythm.

As a functional nutritionist, I don’t teach seasonal punishment.
I teach seasonal intelligence.

When food, routine, and digestion are aligned with nature, the body preserves immunity, metabolic balance, and nervous system health.

This winter, let food support you instead of stressing your system.

If you want to learn how to eat seasonally while supporting gut health, metabolism, and hormones, this is exactly the work I guide people through inside my programmes.

Connect with me to know how I can help you achieve your health goals, lets make it a reality

nutritionistmadhavi foodasmedicine rootcausehealing holistichealing lifestylemedicine preventivehealth *All diets remain same, even when seasons change

Winter is not the season to restrict, cleanse, or go low-fat.
According to Ayurveda, this phase of winter demands nourishment, warmth, and rhythm.

As a functional nutritionist, I don’t teach seasonal punishment.
I teach seasonal intelligence.

When food, routine, and digestion are aligned with nature, the body preserves immunity, metabolic balance, and nervous system health.

This winter, let food support you instead of stressing your system.

If you want to learn how to eat seasonally while supporting gut health, metabolism, and hormones, this is exactly the work I guide people through inside my programmes.

Connect with me to know how I can help you achieve your health goals, lets make it a reality

nutritionistmadhavi ayurveda seasonaleating guthealthmatters metabolichealth winterwellness foodasmedicine rootcausehealing holistichealing lifestylemedicine preventivehealth*

08/01/2026

Willpower weak nahi hota.
System confused hota hai.

Stress aaya to phone uth gaya.
Thakaan hui to kuch sweet ya crunchy chahiye.
Yeh decision nahi hota… yeh conditioning hoti hai.

Yeh failure nahi hai.
Yeh biology hai.

Behaviour ko shame karoge, toh repeat hoga.
Conditioning ko samjhoge, toh healing shuru hogi.

Next time impulse aaye, sirf 10 seconds pause.
Bas ek sawaal:
“Main bhookha hoon… ya yeh meri conditioning hai?”

Health sirf food choice nahi hoti.
Health = nervous system + hormones + habits.

Agar yeh perspective naya laga, save karo, share karo — aur follow me to become health informed, not guilt driven.

, , , , , gutbrainconnection

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Delhi

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Monday 10am - 2pm
Tuesday 10am - 2pm
Wednesday 4pm - 8pm
Thursday 10am - 2pm
Friday 10am - 2pm
Saturday 10am - 5pm

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+918826504708

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Informed Health is for all those who care about their health, but being surrounded by so much contradictory information, feel lost. Healthy living is not as difficult as its made out to be. We believe that knowledge is empowering and thus we work with our clients, providing knowledge on key elements of health- Food, Exercise and Sleep, towards consistent and sustainable solutions. Lets together work together towards a healthier, fitter India.