11/12/2025
Even if you step away from screens, eye
stress doesnβt completely go away.
Headache, dryness, neck pain, and focus
issues β this is the new age digital
eye strain.
The solution is simple: follow the 20-20-20 Rule.
Every 20 minutes, look at something 20 feet
away for 20 seconds.
Also maintain proper lighting, posture, and
hydration β your eyes will thank you.