Heal My Hormones with Deepti

02/11/2023

21/10/2021

Good sleep is incredibly important. 🛌

It helps us look good, feel good and helps us body and brain function normally. 😴

Here 3 relaxing tips to help you fall asleep early! 💤

18/10/2021

Calcium is essential for our body. It allows blood to clot normally, muscles and nerves to function properly, and the heart to beat normally. Most of the calcium in your body is found inside your bones. 💪🏻
If you do not consume enough calcium, your body begins to take calcium from your bones, decreasing your bone mass. ❌
Here’s some simple ways that guarantee calcium enhancement in your body! ✔️

14/10/2021

Many of us overindulge our cravings for food if we’re going out for a party, but does it really have to be like that all the time?

The answer is no.

With a little bit of planning and caution, we can avoid any kind of over-indulgence without accumulating excess kilos and keeping our good health, while at the same time enjoying your night out. It’s a win-win! ♥️

12/10/2021

4.0 - Have you ever been undermined for making a healthy food choice? Ever get a cold shoulder for not digging into a piece of cake at a celebration? Been asked if you’re on a ‘diet’ for ordering a healthy bowl as opposed to a cheesy slice of pizza?
🥗🍕

Yes. We’ve all been there.

Sticking to healthy habits can be hard, so it doesn’t help when your commitment is met with eye rolling and jabs.

While we might have the necessary comebacks, responding to negativity with negativity is never a good idea.

It’s important to remember that most of these critiques are a result of people who are misinformed but well-intentioned, and insecure about their own health-related decisions.

In my next couple of videos I will be talking about food shaming, and productive ways to fend off unwelcome criticism. Stay tuned!

11/10/2021

Calcium is a vital mineral. Your body uses it to build strong bones. Calcium is also needed for your heart and other muscles to function properly.

Calcium deficiency can lead to risk of developing plenty of disorders like extreme fatigue, severe PMS, depression, dental problems etc.

Here’s 5 lifestyle changes you can make to improve your calcium levels! 💁🏻‍♀️

06/10/2021

3.0 - Eating behaviour can strongly be influenced by social context. We eat differently when we are with other people compared with when we are alone. 🥑🥕

Are you able to decide what you are going to eat through the day and plan your meals, or you let friends or colleagues around you decide that? This would result in just eating what everyone else is eating. And not everyone is concerned or mindful of the health repercussions of those choices. 🍔🍟🍕

To be a mindful eater -

🥦 Carry packed meals from home to your workplace.

🥦 Order food in line with your health goals without feeling conscious or embarrassed.

🥦 Practice portion control without getting influenced by how much everyone else is eating.

Reach out to me if you want more tips on how to be a mindful eater! 💁🏻‍♀️

05/10/2021

Beyond Aesthetics believes in real food. Natural Food, to help your diet and lifestyle become healthy.

Festive season is all about fun and frolic but while indulging in special snacks and merrymaking, we tend to compromise on our health by skipping meals, eating sweets and fried foods or following an unhealthy lifestyle with common health issues like acidity, bloating and gastric troubles.

If you suffer from such problems and want to Eat Well and Be Well this festive season, sign up for our natural diet plans!

Be the BEST version of you!
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