21/06/2025
HAPPY INTERNATIONAL YOGA DAY
Embrace & incorporate Yoga the right way for better health, higher resilience, more joy and a purposeful life.
The eight limbs of yoga "Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi" , provide a holistic framework for cultivating physical, mental, and spiritual well-being. By practicing these principles, we develop inner strength, focus, and tranquility, empowering us to face life’s challenges with resilience and grace.