💪🦴 Did you know your bones need more than just Calcium?
Vitamin K is the unsung hero behind strong and healthy bones! 🌿
✨ Here’s why Vitamin K is vital:
✅ It helps Calcium bind properly to your bones 🦵
✅ Prevents bone loss & reduces risk of fractures
✅ Improves bone density & flexibility
✅ Supports overall joint and bone health naturally
A balanced diet rich in Vitamin K (like leafy greens 🥬, broccoli 🥦, and avocados 🥑) can make a big difference!
Let’s nourish your bones the right way — because strength starts from within 💚
🌟 Wishing You All a Sparkling Diwali! 🌟
May this Festival of Lights bring good health, happiness, and prosperity into your life.
Let’s celebrate with positivity, gratitude, and the glow of wellness. 🪔💛
💫 Light up your body, mind, and soul — choose health, choose happiness!
Warm regards
Dr.Dipikaa A Bhatia
Director BBEHEALTHY diet clinic
Naturopath, Nutritionist
15 years of Experience
Founder Aas Ek prayaas NGO
Cancer awareness
18/09/2025
🌟 Gratitude & Growth Moment! 🌟
Honored to not only receive an award but also to be invited as a panelist among such inspiring minds. 💫
Moments like these remind me why passion, dedication, and consistency in the field of nutrition & wellness truly matter.
✨ Sharing knowledge.
✨ Learning from leaders.
✨ Inspiring positive health transformations.
This milestone is not just mine—it’s for every client who trusted the process, every supporter who believed in me, and every step towards creating a healthier tomorrow. 🌸
Our patient came to us with PCOD, weight gain, scanty & painful periods. With the right nutrition and lifestyle guidance, she now enjoys:
✅ Regular periods with the right flow
✅ 6-7 kgs weight loss
✅ Relief from pain and discomfort
🌸 Every transformation is a reminder that the right care and consistency can change lives.
🍎 A teacher’s influence never ends—it echoes in every student’s success story. ✨
On this Teachers’ Day, let’s celebrate the guiding lights who shape our knowledge, values, and future. 💡
👩🏫 Teachers don’t just teach subjects, they inspire dreams, ignite curiosity, and build strong foundations for life.
🙏 To every teacher who has touched lives with wisdom and kindness—thank you for being the true architects of society.
✨ Do you know? Just a few simple daily habits can transform your health and energy levels!
Here are 9️⃣ Healthy Habits you can start today:
✅ 9000 steps to keep your body active 🚶♀️
✅ 8 hours of quality sleep 😴
✅ 7 glasses of water 💧
✅ 6 minutes of meditation 🧘♂️
✅ 5 servings of fruits & vegetables 🍎🥦
✅ 4 breaks for stretching & mental relaxation 🌿
✅ 3 balanced meals & snacks 🥗
✅ 2 hours of no phone before bed 📵
✅ 1 session of exercise daily 💪
💡 Small changes = Big results!
Take control of your health and live your best life.
❓Are you also depending on allopathy medicines to control your cholesterol?
👉 What if we told you that the right diet & lifestyle changes can naturally support healthy cholesterol levels?
🚫 Long-term use of medicines can have side effects.
🌿 But with the right nutrition, you can take control of your health in a safe and sustainable way.
✨ At Be Healthy Diet Clinic, we focus on:
✔️ Personalized diet plans
✔️ Natural remedies for cholesterol management
✔️ Lifestyle guidance for long-term results
💡 Don’t just rely on pills — choose a healthier, natural path to wellness!
✨ Did you know? A Registered Dietitian plays a life-changing role in Eating Disorder Treatment. 💡
From guiding nutrition to providing emotional support, their expertise can help you or your loved ones build a healthier relationship with food and body. 🌱
Here’s how they make a difference:
✔ Evaluation – Assess nutritional status & eating behaviors 🧾
✔ Education – Share nutrition facts with clients & families 🍎
✔ Support – Overcome challenges in meeting nutrition needs 🤝
✔ Meal Planning – Personalized meal plans for recovery goals 🥗
✔ Collaboration – Work with healthcare teams for holistic care 👩⚕️👨⚕️
💚 Prioritize your health. Healing starts with the right guidance.
📩 Book your consultation today and take the first step towards recovery.
🧬 Struggling with stubborn weight gain or unexplained fatigue?
You might be facing insulin resistance — a hidden root cause of many health issues including PCOS, Type 2 Diabetes, and belly fat! 💥
✨ The right supplements can improve insulin sensitivity naturally
Say goodbye to sugar crashes, cravings, and energy dips with science-backed nutrients designed to support healthy blood sugar levels.
✅ Boost metabolism
✅ Improve energy & mood
✅ Support hormonal balance
📞 For personalized supplement plans and expert guidance:
👉 +91 99537-75058
🌐 www.bbehealthy.com
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In keeping pace with the running schedules of the 21st century, deficiency of time is the biggest issue that often renders individuals out of option for life goals. Losing or gaining weight is an often misunderstood perception in most of the people, which is why people seem to be running between different options, wasting excessive amounts of money and in the last failing to achieve their goal. Cardio & Weight Training in the gym is usually considered to be a quick and useful way to maintain weight number on the scale, but if not combined with an appropriate planning fails to suffice the need. New Delhi's best Nutritionist Mrs. Dipikaa A Bhatia shares few points that will help break some myths and shall take you near to your ideal weight goals.
Diet-Exercise Blend – Most of the people have a tendency to join forcefully in working out but not following a proper diet plan. A commonly followed trend is to calculate and burn calories at the gym while not being sentient in snacking. More calories are burned due to post-gym snacking than those burns while pumping heavyweight at the gymnasium. That's why only a good understanding and best suitable diet plan while on an exercise regime can help anyone lose or maintain weight quickly and with no nutritional imbalance.
The Crave Factory – After heavy exercise and burning calories at the gym will definitely cause rising appetite with huge cravings to attack mouth-watering fast foods or snacks and those Chole Bhature or the sumptuous Double Chocolate Sundae you saw on the display board of your nearby restaurants. Your capability to keep the cravings in control is the key for long-term results and best achievement.
Starvation is the Key - is not a practical advice – A bad habit of gym goers is to follow a starvation plan or to severely cut down normal diet, as well as many people skipping meals so as to lose weight fast. But, Mrs. Dipikaa A Bhatia says that starvation not only damages general health but can lead to unexpected results such as more weight gain, despite a good workout plan.
Cause-Effect Dilemma – Does your crave for unhealthy food is forcing you towards the gym? Today's youngsters go to the gym because they don't want or they can't cut on their unhealthy diet practices. Such tendency can impact overall health harmfully in the long run.
The Bigger Picture – Merely taking a rough or a tough course doesn’t achieve long-term results because it is human tendency to want some change and comfort after some time. That's why it is necessary to follow a plan that you can carry for a long time.
