Aarti K Bhasinn

Aarti K Bhasinn Helps in reversing Lifestyle diseases with 20+ years of experience, specializes in weight loss, PCOD, PCOS, fertility and Diabetes.

My motto, "Food is the medicine," has transformed 30k+ lives, making us a trusted expert in holistic health and nutrition.

PCOD/PCOS? Your diet doesn’t need to be strict… it needs to be **smart & consistent** 💛✨🌿 **Early Morning:** soaked nuts...
14/02/2026

PCOD/PCOS? Your diet doesn’t need to be strict… it needs to be **smart & consistent** 💛✨

🌿 **Early Morning:** soaked nuts + pumpkin seeds
🍽️ **Breakfast:** vegetable oats/upma + paneer
🍎 **Mid-Morning:** apple/guava + almonds
🥗 **Lunch:** roti + dal + sabzi + a big salad bowl
🥬 **Evening Snack:** green salad + grilled chicken (or paneer)
🍳 **Dinner:** egg bhurji/daal + sabzi + salad + paneer

📌 **PCOD management is all about eating right + eating on time.**
No crash diets, no starving… just balanced meals for hormone healing 💯

💬 Save this & share with someone struggling with PCOD 💕

BalancedDiet MindfulEating HealthyLiving DietitianAartiKBhasinn

Challenge Time!Follow this for 10 days and tell me how much weight you lose . Share it with your Freinds and family😊 coz...
11/02/2026

Challenge Time!
Follow this for 10 days and tell me how much weight you lose .
Share it with your Freinds and family😊 coz sharing is caring😍

Why Indians Feel Bloated (It’s NOT Gluten or Roti)Bloated by 11 AM? Gas, heaviness, tight jeans? It’s not Indian food — ...
10/02/2026

Why Indians Feel Bloated (It’s NOT Gluten or Roti)

Bloated by 11 AM? Gas, heaviness, tight jeans? It’s not Indian food — it’s habits like empty-stomach chai, low-protein breakfasts, late dinners, and no movement after meals. Fix habits, not food.

💾 Save before cutting roti
📤 Share with someone bloated
➕ Follow for practical Indian nutrition

Why Calories In–Calories Out Fails Women With Hormonal ImbalanceEating less + moving more doesn’t always work for women....
07/02/2026

Why Calories In–Calories Out Fails Women With Hormonal Imbalance

Eating less + moving more doesn’t always work for women. PCOS, thyroid issues, insulin resistance & high cortisol can slow metabolism, increase cravings & store belly fat. You’re not lazy—your hormones need support. Heal first, fat loss follows.

Save + Share 💛 Comment “HORMONES” for tips.

Join Dietitian Aarti k Bhasinn for your weight loss journey. Contact Now. 7669003595
31/01/2026

Join Dietitian Aarti k Bhasinn for your weight loss journey. Contact Now. 7669003595

Who Can Become a Nutritionist? | Nutrition Course for Students, Professionals & Career SwitchersThink you need a science...
31/01/2026

Who Can Become a Nutritionist? | Nutrition Course for Students, Professionals & Career Switchers

Think you need a science background to become a Nutritionist? 🤔
That’s the biggest myth holding people back.

Whether you’re a 12th pass student, graduate, homemaker, fitness professional, medical expert, or someone planning a career switch — this course is designed for you.
✨ Learn from basics to advanced
✨ Build a flexible, purpose-driven career
✨ Work independently or grow your own practice

At Jay Sapphire Institute, we don’t just teach nutrition —
we train you to become a confident, practical nutrition professional 🌱
Your passion for health can become your profession. 💚

🎓 Admissions Open Now!
Diploma | Certification | Internship
📩 DM “NUTRITION”
📞 Book your FREE career counseling call today
✨ Start your nutrition journey now!





Address

BG1B, First Floor, Shalimarbagh, Opposite U And V Market
Delhi
110034

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 10am - 7pm

Telephone

+917669003595

Website

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