Aarti K Bhasinn

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Aarti K Bhasinn

Helps in reversing Lifestyle diseases with 20+ years of experience, specializes in weight loss, PCOD, PCOS, fertility and Diabetes.

My motto, "Food is the medicine," has transformed 30k+ lives, making us a trusted expert in holistic health and nutrition.

18/10/2025

💛 This Dhanteras, Choose Health Over Gold! ✨

Dhanteras reminds us to celebrate true wealth — not just in gold or silver, but in good health and a happy heart 💫
💛 Let this festive season be your reason to start living healthier, eating better, and feeling lighter inside out.
Because nothing shines brighter than a healthy YOU! 🌿✨

✨ Start your health journey today — your glow will thank you tomorrow! 🌟

17/10/2025

🔥 Reset Your Metabolism After Diwali | Post-Festive Weight Gain Tips

Overindulged during Diwali? 😅 Feeling bloated, sluggish, or struggling with sugar cravings? Don’t worry — your metabolism can bounce back naturally! 💪

Here’s how to reset your metabolism after festive eating:
🍋 Morning Boost: Warm water + lemon + soaked fenugreek seeds
🥗 Protein & Fiber: Eggs, dal, chicken, leafy greens, oats — eat protein first to control sugar spikes
🚶‍♀️ Micro-Movement: 5-min post-meal walk, desk stretches, or dancing 💃
💧 Hydrate Smart: Warm water, herbal teas, buttermilk + pinch of black salt to reduce bloating
🕒 Meal Timing: Eat at consistent times, keep evening meals light

✨ Start small with 1-2 changes daily — your metabolism will thank you in a week!

💚 Save this post & tag a friend who needs a post-Diwali metabolism reset!

14/10/2025

✨Detox your body this festive season — without skipping the mithai! 😋
Enjoy, cleanse, and maintain your weight while relishing every festive bite. 💃💫

Grab this offer Now! Gift this to your loved ones too.

🥙🌮🍫

12/10/2025

🎉 Festive Detox Made Easy: Enjoy Laddoos Without the Guilt! 😋✨

Festive season = mithai, heavy food & zero control? 😅 Don’t worry — you can still enjoy and detox without starving yourself! 🌿💚

Here’s your simple Festive Detox Routine 👇
✅ Hydrate smartly — coconut water, jeera water, or plain water 💧
✅ Eat real food — sabzi, dal, fruits, salads 🥗
✅ Move daily — even dancing counts! 💃
✅ Sleep & breathe — your body heals best when relaxed 🌙
✅ Think emotional detox too — let go of stress and guilt ❤️

It’s not about punishment… it’s about balance. Celebrate fully, detox gently, and glow naturally! ✨

💚 Save this post to follow your Festive Detox Routine!
💬 Tag a friend who needs this post-Diwali recovery plan!

09/10/2025

✨ Ready to take the first step towards a healthier, happier YOU? ✨

Your health journey doesn’t need to wait for “Monday.” Start today with a plan that’s designed just for YOU! 🌿

Whether your goal is weight loss, hormonal balance, or simply feeling more energetic — I’ll guide you with real food, mindful habits, and a plan that fits your life (not the other way around 💫).

💥 Special offer: limited-time benefit on all personalised nutrition consultations! Because every body deserves a healthy start — and every start deserves a plan that works 💚

📞 DM or tap the link in bio to book your consultation now!

👉 Book your consultation today
👉 DM “START” to begin your healthy journey

07/10/2025

💥 5 Indian Foods to Boost Energy Naturally Without Caffeine

Feeling drained mid-day? ☕ Skip the coffee and fuel your body the desi way!
Try these 5 Indian power foods that give natural energy, keep you active, and prevent energy crashes:

1️⃣ Poha / Upma – Light & filling breakfast. Add peanuts and veggies for extra protein & fiber.
2️⃣ Roasted Chana / Makhana – Protein-packed snack. Perfect mid-morning munch.
3️⃣ Banana / Kela – Instant energy booster. Pair with peanut or almond butter for sustained energy.
4️⃣ Dhokla / Idli – Steamed, fermented carbs & protein for long-lasting energy. Top with chutney or sprouts.
5️⃣ Coconut Water & Tender Coconut – Hydration + energy. Drink fresh or mix chopped coconut mid-day.

💪 Ready to fuel your day the healthy way? Try these foods and feel the difference!
📌 Save & Share | 💬 Comment your favorite desi energy booster

05/10/2025

Karwa Chauth is about love, not torture! 💖
But many women unknowingly make small fasting mistakes that lead to fatigue, acidity, or headaches 😣
Let’s fix that this year 👇

💧 Stay hydrated before sunrise
🥗 Choose light, balanced sargi
☕ Cut down caffeine
🍲 Break your fast gently
🧘‍♀️ Eat mindfully after moonrise

Because when you nourish your body right, you can celebrate with more love, glow, and energy ✨

💬 Comment “SARGI” if you want me to share a Healthy Sargi Thali Idea!

👉 Save this post for your Karwa Chauth prep!
👉 Share it with your friends who are fasting this year 💕

03/10/2025

Women’s Hormonal Changes Across Ages: A Natural Guide to Balance

Hormones aren’t just about reproduction — they influence your mood, energy, weight, skin, and long-term health 🌸 From teenage years to menopause, every stage brings unique challenges like PCOS, thyroid issues, perimenopause, and hot flashes.

The good news ➝ Nutrition, movement, and mindful habits can help balance hormones naturally 💪 This carousel breaks down women’s hormones age by age and gives you practical insights to support your health at every stage.

👉 Save this post for reference
👉 Share with a friend who needs this
👉 Comment your age group & I’ll share natural tips tailored for you 🌷

Address

BG1B, First Floor, Shalimarbagh, Opposite U And V Market
Delhi
110034

Telephone

+917669003595

Website

https://aartikbhasinn.com/

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