10/10/2025
World Mental Health Day 2025
"What You Can Do Today for a Healthier Mind" 💚
Today is a reminder that mental health matters for everyone — every day.
Here’s how you can make a difference 👇
🌿 For Yourself:
✨ Practice self-care — meditate, move your body, listen to music, or take a mental health day to recharge.
✨ Check in with yourself — notice how you’re really feeling and recognize signs of stress or burnout.
✨ Learn new coping tools — explore mindfulness, relaxation exercises, or simple breathing techniques.
🤝 For Others:
💬 Connect and support — check in on friends and family, especially those who might be struggling.
📘 Educate yourself — understand common mental health challenges and ways to help.
🗣️ Share your story or resources — your voice could inspire someone to seek help.
Let’s create a world where talking about mental health is as natural as talking about physical health. 🌍💚
📍 Dr. Anubhav Bhushan Dua
Senior Consultant Neuropsychiatrist
Max Hospital, Vaishali | Dua Neurocare, East Delhi
🌐 https://duaneurocare.com
🧩 Your mind matters — take care of it, nurture it, and never hesitate to seek support.