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Sakshi Lalwani/ Dietitian

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Sakshi Lalwani/ Dietitian

With my experience as a nutritionist, I believe in a well balanced diet that not only helps you stay Need that extra support to get and stay on the right track?

BUSINESS DESCRIPTION

Introduction:
Ready to make a change, but unsure how? Enroll now and book an appointment to get a new revelation in HEALTH & NUTRITION. My belief is to motivate people so that they do not start on a diet which has an expiration date, rather they focus on a lifestyle that will last forever. I frame diet plans according to individualistic requirements of my clients- eating habits, working hours, likes & dislikes etc. Online diet charts are also available that enable people to save time & get all the necessary guidance at the comfort of their homes. Professional Experience-
5.5 yrs

Educational Qualifications-
-Diploma in Nutrition & dietetics, YMCA
-Certificate as a consultant nutrition, New Delhi Medical Centre. Services Offered-
-Weight Loss
-Weight Gain
-Weight Management
-Diet for Thyroid
-Diet for PCOD
-Diet for Diabetics
-Diet for Hypertension
-Diet for Cholesterol etc. Clinic Availability-
At residence
Online diet charts available

03/03/2026

I learned this the hard way. Holi fun is great but next day bloating, acidity and breakouts are not.

Now I plan like a nutritionist. Hydration, digestion support and skin barrier first. It really changes how I feel the next morning. 🌈

(holi health tips, prevent bloating after holi, acidity after fried food, gut health during festivals, electrolyte balance, digestive enzymes for gas, ajwain jeera benefits, probiotic for bloating, chaas benefits for digestion, zinc oxide sunscreen benefits, protect skin barrier during holi, festival nutrition tips, avoid post holi breakouts, hydration and electrolytes, nutritionist approved holi tips)

26/02/2026

From importing milk before the White Revolution to becoming the world’s largest milk producer, India’s dairy story is built on science, scale and millions of farmers’ livelihoods. Before a video shapes your opinion, ask yourself: if large-scale contamination were truly happening, wouldn't we already be seeing widespread illness?

Be a critical thinker, not just a viral viewer.

[FSSAI, food contamination, indian dairy safety, consumer awareness, public health, amul, country delight, mother dairy, food safety]

24/02/2026

Comment “Male” and I’ll share 3 simple hormone-support recipes.

Low testosterone is rarely just about age. In most men, it is commonly linked to chronic stress, poor sleep, low protein intake, micronutrient deficiencies like zinc and magnesium, and increased body fat percentage. Hormones respond to daily habits, not shortcuts. Fixing sleep, strength training, protein intake, and key nutrients can significantly improve hormonal health over time.

(low testosterone in men, testosterone boosting foods, male hormonal imbalance, natural testosterone support, zinc rich foods for men, magnesium benefits for men, vitamin d deficiency in men, high cortisol symptoms, belly fat in men, protein intake for muscle gain, indian diet plan for men, strength training for testosterone, improve male energy levels, male fat loss nutrition)

22/02/2026

Comment “GLOW” and I’ll send you the structured food list ✨

Glutathione IV drips are everywhere right now.
Skin brightening. Anti-aging. “Detox.”

But pause for a second —
your body already makes glutathione.

The real question is…
are you giving it the raw materials to produce enough?

Because glow isn’t just about injections.
It’s about sulfur-rich foods, enough protein (cysteine), vitamin C, selenium, and proper liver support.

Fast results are tempting.
But sustainable skin health is built internally.

If you want the exact framework, comment “GLOW.” 💬

(janvi kapoor glutathione IV drips, celebrity antiaging treatments, glutathione injections for skin whitening, master antioxidant benefits, natural glutathione boosting foods, liver detox nutrition, oxidative stress reduction, melanin regulation support, anti aging diet plan, skin glow from within)

18/02/2026

Comment “Belly” for one day belly fat loss diet plan with 12 12 intermittent fasting method 👇

Belly fat is not just about appearance.
It is about insulin resistance, stubborn cortisol, poor gut movement, low Vitamin D, water retention and late night cravings.

In 9 years of practice and 15000 plus transformations, I have seen this clearly ✨
Belly fat does not respond to extremes.
It responds to metabolic correction.

Random detox drinks will not fix it ❌
Starving will not fix it ❌
Over fasting will not fix it ❌

When gut health improves, insulin stabilizes, Vitamin D is corrected and fasting is structured, abdominal fat starts moving 🔥

(belly fat loss diet plan india, how to lose lower belly fat, intermittent fasting 12 12 benefits, 16 8 fasting for women, vitamin d and weight loss connection, insulin resistance belly fat, gut health and fat loss, bloating vs fat difference, natural weight loss hacks, nutritionist approved fat loss tips)

16/02/2026

WHEN TO EAT WHAT?
It’s not just about calories. It’s about timing, hormones, and digestion.

Breakfast: Start with high-quality protein (eggs, paneer, tofu, Greek yogurt). Morning protein stabilises blood sugar, reduces cravings, and protects muscle.

Lunch: Add complex carbs (roti, brown rice, millets). Your body handles carbs better earlier in the day, so they’re used for energy — not stored.

Dinner: Keep it lighter — lean protein + anti-inflammatory fats (grilled chicken/fish, olive oil). Easier digestion = better sleep + recovery.

Empty stomach: Soluble fibre like aloe vera (if it suits you) for gut support.

Before meals: Lemon water or diluted ACV may help digestion and smoother glucose response.

After meals: Jeera, ajwain, or saunf water for bloating relief.

Before bed: Magnesium-rich foods like pumpkin seeds to calm the nervous system.

This is a structure — not a strict rule.
Support your metabolism, don’t stress it.

Save this as your daily eating rhythm

14/02/2026

“Mom, they trust me…” he said while feeding the goat
and that one line made me pause 🤍

In that tiny moment, I saw empathy growing so naturally.

Tuk Tuk Gilhari is not just a place, it is a space where children meet animals, touch the soil, and learn kindness without being taught.

Open skies, natural light, zero plastic, and slow meaningful play 🌿

It truly felt like childhood the way it is meant to be.

(eco friendly animal sanctuary, sustainable kids farm, nature based learning space, zero plastic environment, hands on learning for children)

12/02/2026

Comment “DIET” and I’ll share a 1-day Indian veg plan with the right numbers.👇

I know the confusion.

Everyone says:
Eat more protein.
Increase fiber.

But how much you need?
How do you count it in dal, roti, paneer?

Most women think they’re eating enough.
But when we calculate — protein is just 20–30 g 😶 and fiber is 10–12 g 🥴
Your body may need 70–90 g protein 💪 and 25–30 g fiber 🌿

That gap is why energy drops, hair fall increases, and fat loss stalls.
Stop guessing. Start calculating.

(daily protein requirement women, how much fiber per day female, protein per kg body weight, vegetarian protein sources Indian, hormone balance diet)

10/02/2026

Use my code "SAKSHI" for an additional discount at https://www.gritzo.com

As a nutritionist and a mom, I know how unpredictable kids’ eating habits can be. Some days the lunchbox comes back empty… and some days, half of it returns home.

That’s where daily nutrition support becomes important.
I started adding Gritzo SuperMilk Overall Growth to my child’s routine to help bridge those everyday nutrient gaps.

With protein to support growth, calcium + Vitamin D3 to support bone health, Vitamin C & Zinc for immunity, and 20 essential vitamins & minerals, it’s designed to support overall development in growing kids.

Plus, clean formulation and a taste kids actually enjoy makes life a little easier for parents too

One simple glass. Smarter daily nutrition.

09/02/2026

Comment “FLAT” and I’ll share my 7-day diet plan for a flatter stomach

A flat stomach isn’t about starving or cutting everything you love.
It’s about fixing digestion, insulin response & water retention — the real reasons your belly looks bloated.

These foods help:
✔️ Reduce gas & heaviness
✔️ Improve gut movement
✔️ Control insulin spikes
✔️ Flush excess water from the belly area

Follow this consistently for a week and you’ll feel the difference before you even see it.

06/02/2026

When people are so focused only on COLLAGEN, they forget one thing👇
Collagen works only if your body can digest, absorb, and RETAIN it

✅ Homemade ghee supports the gut lining and fat metabolism
Lower gut inflammation means less collagen breakdown and slower skin ageing

✅ Fermented curd improves gut bacteria and protein digestion
Better digestion keeps blood sugar stable and reduces collagen damage and skin glycation

ANTI AGEING IS NOT JUST SKIN DEEP
It is about gut health, inflammation control, hormonal balance, and metabolic health
That is exactly where ghee and fermented foods work

(collagen supplement, anti aging food, anti aging tips, natural anti aging, gut health for skin, fermented foods, ghee benefits)

04/02/2026

Comment “Sakshi” and I’ll share my simple 1-day eating routine that keeps my energy steady and skin clear

I don’t follow complicated plans.
I just stick to a few daily food habits that help my body absorb nutrients better.

I start with mushrooms kept in sunlight for about 30 minutes, then lightly sautéed in ghee or mustard oil for vitamin D support.

For hydration, it’s tender coconut water with a pinch of rock salt and soaked sabja seeds — natural electrolytes that work better than packaged drinks.

For B12 support, I rely on curd (or hung curd) with nutritional yeast. Gentle on the gut and especially useful for vegetarian diets.

And lastly, amla with a pinch of roasted jeera. Simple, but great for digestion and vitamin C absorption.

Nothing fancy.
Just daily basics done right

Address

B-213, 3rd & 4th Floor, Ashok Vihar, Phase 1
Delhi
110001

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