Jhulan karmakar

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Jhulan karmakar

Health enthusiast | Interested in Arts and craft |

01/10/2024

I'm excited to share my first-ever Lippan Art creation............

15/07/2024

My bottle artwork.............

19/06/2024

My art work made with waste material....

08/06/2024

My first wall mandala.......

02/06/2024

drawing

08/05/2023

(with .for.insta)..
Do you wanna sleep like a baby?

Here's what you need to do.
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I've penned a few Night time rituals that helps improve your digestion & also imparts sound sleep.
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1. Light Dinner before Sunset- The first step to better sleep is light dinner. If your food still remains undigested before you sleep, that might make it difficult for you to sleep.
2. Brushing/Tongue Scraping- The food particles left in your mouth after eating could lead to bacteria & toxins accumulation in your mouth during the night. So best to clean your mouth before you sleep.
3. Reading a book- My fav ritual. Reading a book & getting lost in the words akes you away from your stress.
4. Listening to peaceful music- Helps in appease your overactive brain.
5. Exposing to moonlight- Calms your mind.
6. No gadgets in bed- Helps with melatonin secretion (that helps induce sound sleep).
7. Pada-abhyanga- Massaging feet with medicated oil or ghee promotes sound sleep.
8. Meditation & Pranayam- Nothing better to calm your racing mind. Brahmari & Anuloma Pranayam just before you sleep helps you reduce anxiety& panic attacks.
9. Nasya- Instilling cow's ghee in both nostrils definitely helps in sound sleep but it also helps reduce white hairs, respiratory problems, headache & much more.
10. Gratitude (Prayer) just before sleep - The best way to Begin & End your day is by paying gratitude
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13/12/2020

Morning exercise....
🧘Yoga
🧘Aerobics
# aerobics

23/10/2020

HEALTH IS LIFE

"Health is the Biggest Gift, Contentment, Greatest wealth, Faithfulness. Without Health, life is not life; it is only a languor and suffering state – an image of death. Being healthy means getting more treasure out of life. Without Health, everything is vain; after death, none remembers who you were.

Remember, A man is said to be healthy when he has got no bodily pain or disease. When a man is in the best of spirits and has enough vigor and strength, he is healthy. Health is a more valuable asset of your life than the choices of Treasures. It is so because, without Health, life becomes a burden. A man may have enough wealth, a palatial building to live in, many servants to attend upon him, and the choicest of dress and food. But if he is not healthy, this thing will hardly give him any pleasure. To an unhealthy man, there is no pleasure in life. He is always gloomy; he has no relish for any good thing of nature.

Among the oldest Home-Grown Direct Selling Companies in India, Altos Enterprises has been rightly saying, "Health Is Life." Altos products always ensure good Health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life. Also, please do not go overboard with it. Director of Altos Enterprises Abhishek Gupta said, "Good Health is all about a person who must be fit and fine both physically and mentally wealthy. It would help if you always have the essentials for a healthy lifestyle by using healthful products.

Healthy lifestyle embraces: - balanced diet, yoga, fitness, way of living. Always stay stress-free. Live up to your best you only have one life to enjoy; fill it with enjoyment. Your existence is necessary as we know; good Health means a perfect life. Following the ideal experience, remember Health is an outfit that looks different on everybody. So, wear it with grace, you need to look the best of all.

"Our bodies are our gardens – our wills are our gardeners."
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15/10/2020

These amazing herbs are handy and easy to consume.
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You can either chew or make a tea out orf them.
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Fennel works best as mouth fresheners (best eaten after meals).
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Jeera, cardamom & ajwain water is best for people suffering from bloating, gastric trouble & indigestion. Also chewing on 1 tsp of ajwain with black salt in warm water post meals relieves abdominal ache (due to gas) instantly.
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Asafoetida relieves gas (aggravated Vayu) to the earliest. It's always a good idea to add a pinch of asafoetida (hing) while cooking veggies for proper digestion.
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Why go purchasing medicines when you have them home?
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FOOD IS MEDICINE and kitchen is your pharmacy ladies. Make the best outto it.
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Follow for more amazing health updates.
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15/08/2020

The wonderful day is a reminder of the sacrifices our freedom fighters made for the country ........
🇮🇳🇮🇳 HAPPY INDEPENDENCE DAY 🇮🇳🇮🇳

21/06/2020

Happy Yoga Day.....🧘🧘🧘🧘
Do yoga daily not only to stay fit, but also to stay mentally healthy , happy, and active. Daily morning yoga keeps you energetic...

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Address

Delhi

Website

https://www.jhulankarmakar.com/

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