Supunya yoga studio

Supunya yoga studio wellness-inside and out. our goal is to provide affordable & quality fitness, please take some time and walk to our studio & have look.

the main attraction in our studio is our teaching style we are here for people who do not have time for exercise, people who get bore to go gym. we bring the joy of fitness with special training programs and our studio looks which is design in such way where you can achieve your fitness and get perfect meditation. so we supunya team welcome all of you in our studio.

OM shanti !!!! :)A asana for diabetic patient ........SARVANGA ASANA (SHOULDER STAND )Besides controlling the level of ...
31/03/2016

OM shanti !!!! :)
A asana for diabetic patient ........

SARVANGA ASANA (SHOULDER STAND )
Besides controlling the level of sugar in the blood stream this asana is extremely beneficial for thyroid disorders , reproductive health and general metabolism ,
In this posture you need to raise your whole body pressure on your shoulders .you must remember that you must continueto remain in that position until you get uncomfortable.

29/03/2016

THOUGHT OF THE DAY :)

True Yoga is not about the shape of your body , but the shape of your life . Yoga is not to be performed yoga is to be lived . Yoga does not care about what you have been yoga cares about the person you are becoming . Yoga is designed for a vast and profound purpose and for it to be truly called Yoga its essence must be emboided .

28/03/2016

Om shanti….. to everyone …….
Welcome to a place of spiritual world :)
Yoga is not a work-out ,it is a work in and this is the point of spiritual practice to make us teachable to open up our hearts and focus our awareness so that we can know what we already know and be who we already are

Address

Old Mehrauli Road , Raj Nagar 2
Delhi
110077

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 6am - 9pm
Sunday 5pm - 9pm

Telephone

+919560418236

Website

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