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NutritionScience

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NutritionScience

Nutritionist & Clinical Dietician
📌 Weight loss & PCOS/PCOD Specialist
💚 16000+ Transformed Clients.
📞 Connect for Consultation & Join my program ⬇️

15/01/2026

Still eating the same roti in winter?
That one habit could be why you feel more tired, bloated, or hungry during cold months ❄️

Winter digestion works differently. Your body needs warmer, heavier, more nourishing grains — not the same choices you eat all year round.

These rotis support your body better in winter:

• Makki Roti – Provides steady energy and helps when digestion feels slow
• Barley (Jau) Roti – Helps control sudden hunger and supports balanced blood sugar
• Jowar Roti – Light on the stomach and helpful for bloating or sensitivity
• Bajra Roti – Supports iron needs and helps with winter fatigue
• Ragi Roti – Keeps you fuller for longer and supports bones and joints

Same plate. Same meal.
Just smarter grain choices for winter ✨

💬 Comment “GUIDE” to learn the best way to prepare these rotis
🔖 Save this for winter meal planning

(healthy roti, millet roti, bajra, jowar roti, ragi roti, healthy Indian food, nutrition coach, wellness tips, eat right feel right, healthy living india, weight loss india,diabetes friendly)

14/01/2026

PCOS doesn’t resolve in a few weeks.
My journey took years of consistency, root-cause work, and understanding how hormones actually respond.

After 9 years symptom-free, these two supplements played a supportive role alongside nutrition and lifestyle:

🌿 Ashwagandha
Helps regulate cortisol (a major PCOS disruptor), supports insulin sensitivity, reduces stress-related cravings, and can aid cycle regularity when stress is a trigger.

🐟 Omega-3 (EPA + DHA)
Addresses low-grade inflammation common in PCOS, helps lower androgen-related symptoms like acne and hair fall, and supports metabolic health.

✨ Context matters:
Supplements don’t “reverse” PCOS on their own — they work when chosen based on symptoms, labs, and consistency.

💬 If you’re managing PCOS, share what symptoms you struggle with most in the comments.

(Pcod, pcodawareness, hormonebalance, doctorsapproved, womenhealth, reversepcod, fitness, preventive medicine, pcos fighter, pcos warrior, pcos support,
pcos journey, pcos lifestyle)

13/01/2026

Jawline acne is rarely random.
In most cases, it’s a hormonal + metabolic response, not a surface-level skin issue.

Frequent insulin spikes from high-glycemic foods, dairy-related hormone signals, gut inflammation, chronic stress, and even an over-stripped skin barrier can all push oil production and inflammation deeper — which is why jawline acne is often cystic and painful.

That’s why an effective approach needs food correction, gut calming, stress regulation, and barrier-safe skincare, not just stronger actives.

This 4-week blueprint focuses on:
• reducing inflammation first
• treating acne without damaging the barrier
• supporting hormones through sleep and movement
• and preventing marks and repeat flare-ups

When these pieces come together, jawline acne doesn’t just dry out — it stops coming back.

Save this if jawline acne has been your most stubborn area ✨

12/01/2026

Comment “Sweet” 🍠

If winter messes with your hormones, I always look at digestion first. When the gut slows down, the body struggles to clear out excess hormones and that’s where many issues begin.🚫

Sweet potato is one of my go-to winter staples because it supports gut movement, nourishes reproductive tissues, and keeps the body grounded during colder months. Paired with a little ghee, it also helps balance winter dryness and supports overall strength.

Simple food, done the right way, can quietly make a big difference.
👇Comment “Sweet” to get this quick, hormone-friendly sweet potato snack recipe.

(healthy snack for women, winter snack ideas, hormonal balance for women, gut health diet, sweet potato recipes, shakarkandi benefits, winter diet for women, healthy evening snacks, digestion friendly foods, hormone balancing foods, PMS friendly diet, seasonal Indian foods, women wellness nutrition)

10/01/2026

I’m so proud of this journey.
He chose to trust the process when it didn’t look fancy.
He chose consistency over shortcuts.
He chose simple ghar ka khana, daily walks, portion discipline—and showed up every day.

3 months.
25–30 kg down.
Fatty liver grade 3 improved.

No detox. No extremes.
Just the right basics, done honestly.

Watching his transformation now inspire so many others reminds me why I do what I do.
Grateful for the trust. Even more grateful for the discipline he brought to the table 🤍

(weight loss diet, weight loss transformation, fatty liver reversal, fatty liver diet plan, sustainable weight loss, Indian weight loss diet, healthy fat loss, lifestyle based weight loss, nutrition for weight loss, long term weight loss)

09/01/2026

My age-defying combo ✨
3 shots. 40 minutes. Real skin work—from inside.

This is my morning skin routine when I want elasticity, calm collagen support, and that natural glow (not the filter kind).

🕗 8:00 AM — Skin Elasticity Shot (Chia)
Soak 1 tsp chia seeds in 60–80 ml water overnight.
Morning: add ½ tsp lemon + pinch cinnamon (optional) and drink.
Why it works: Chia’s soluble fiber forms a gel that improves cellular hydration, while omega-3 (ALA) supports the skin barrier and elasticity—key for reducing dehydration lines.

🌿 8:20 AM — Collagen Calm Shot (Aloe)
Blend 1–2 tbsp pure aloe vera gel with 40–60 ml water. Drink fresh.
Why it works: Aloe helps soothe the gut lining and reduce internal inflammation, indirectly supporting collagen integrity and nutrient absorption for skin repair.

🍠 8:35–8:40 AM — Cellular Glow Shot (Beetroot)
Blend ¼ small beetroot with 60–80 ml water.
Optional: ½ tsp lemon + pinch black pepper.
Why it works: Beetroot boosts nitric oxide, improving blood flow and oxygen delivery to skin cells—resulting in a visible, healthy glow.

⚠️ Start slow if you’re sensitive (chia/aloe can cause bloating in some).

Recipe saved? Try it for 7 days and watch your skin respond 🌿

(anti aging food, anti aging diet, skin elasticity foods, collagen supporting foods, gut skin connection, morning detox drinks, glow skin nutrition, beetroot benefits for skin, chia seeds for skin, aloe vera for skin)

08/01/2026

PCOS Breakfast Reality Check 👇
If you’re starting your day with
❌ biscuits & chai
❌ cornflakes, white bread, jam
❌ fruit-only breakfasts
❌ sugary smoothies
…it may look “light”, but it spikes insulin, worsens hormonal imbalance, increases cravings, and slows fat loss in PCOS.
💡 What your PCOS body actually needs in the morning:
✔ Protein-first meals to control insulin
✔ Fermented or low-GI grains for gut + hormones
✔ Healthy fats to keep you full
✔ Stable energy (no crashes by 11 AM)

That’s exactly why these 5 PCOS-friendly breakfasts work so well 👆
They support insulin sensitivity, reduce cravings, and keep hormones calmer through the day.

(PCOS breakfast ideas, insulin resistance PCOS, protein breakfast for PCOS, PCOS meal planning, foods to avoid in PCOS breakfast, low GI breakfast India, hormonal balance diet, nutritionist approved PCOS meals)

07/01/2026

Comment “Leaves” 🌿 and I’ll share the complete guide.

These are 4 powerful leaves from my own garden that I eat daily to support the most common lifestyle problems I see as a nutritionist👇
✔️ High cholesterol
✔️ Fatty liver
✔️ Weak digestion & bloating
✔️ Insulin resistance & sugar imbalance

I’m a nutritionist, and this is exactly how my garden looks—simple plants, grown at home, used mindfully every day. 🌱
No fancy powders. No expensive supplements. Just consistent, natural nutrition.

When used correctly, these daily garden leaves can help with:
✔️ Cholesterol management & heart health
✔️ Improving insulin sensitivity naturally
✔️ Supporting liver detox & fat metabolism
✔️ Better digestion, gut health & reduced acidity
✔️ Weight management & metabolic balance

These leaves are:
✔️ Easy to grow in Indian homes
✔️ Seasonal & affordable
✔️ Deeply rooted in traditional food wisdom
✔️ Effective when taken in the right quantity & timing

If you want to know which leaves, how much to eat daily, and how to include them safely—
👉 Comment “Leaves” and I’ll share the guide.

(cholesterol tips, insulin resistance tips, fatty liver diet, liver detox foods, digestion improvement foods, gut health tips, metabolic health, blood sugar control, home garden leaves, natural cholesterol management, insulin sensitivity foods, nutritionist approved tips)

06/01/2026

Simple daily ritual 🫖 especially for men after 30.
Not fancy. Just effective.
This kadha quietly supports the heart, eases the belly, and improves circulation.
Sip it warm. Stay consistent. Basics work when done daily.
Save it 📌 Try it for 21 days.

(Heart health for men, ayurvedic kadha for heart, belly fat support drink, sugar control naturally, metabolism boosting drink, gut health for men, stress support herbs, traditional ayurveda, daily detox drink)

05/01/2026

Comment “Insulin” for the detailed drink recipe—when and how to have it ⬇️

This drink isn’t a shortcut for fat loss. It’s a support tool for insulin resistance.

✅ Ginger helps your body manage post-meal sugar better by improving insulin sensitivity and slightly slowing digestion. It also reduces inflammation, one of the biggest hidden drivers of insulin resistance.

✅ White pepper (piperine) supports digestion and nutrient absorption. A calmer gut keeps stress hormones lower—and high stress directly worsens sugar control, especially in PCOS and PCOD.

✅ Warm water in the morning helps hydrate your body and settle cortisol levels. Elevated cortisol can make insulin resistance, cravings, and belly fat harder to manage.

✅ Honey (tiny amount) is added only for taste and gut soothing. It’s still sugar—so if your levels are high, you can skip it.

Think of this drink as daily support. Real results still come from balanced meals, protein, fibre, sleep, and consistency.

If you’re dealing with PCOS, PCOD, sugar cravings, or stubborn belly fat, this combo can help your body respond better to insulin over time—not overnight.

Comment “Insulin” and I’ll share the exact recipe, timing, and how to have it 🍯🌿🔥

(insulin resistance, insulin sensitivity, PCOS diet, PCOD nutrition, blood sugar control, sugar cravings, belly fat, hormonal balance, cortisol control, metabolism support, gut health, anti inflammatory foods, morning drink, empty stomach drink, women health, fat loss support)

03/01/2026

I used to believe PCOS meant my body would always be harder to work with.
Now I know it just needed a different language 🤍

Reversing PCOS and losing weight did not happen when I tried to be perfect.
It happened when I stopped copying generic diet rules and started respecting how a PCOS body actually responds 🌿

As a nutritionist, I see this daily.
Two women can eat the same food and get very different results. PCOS changes the rules, and once you understand your rules, progress becomes predictable ✨

This journey taught me that health is not about fear or control.
It is about building routines you can live with, travel with, and celebrate with 🧘‍♀️🍽️

If you are tired of starting over, maybe you do not need more motivation.
You need a method that matches your hormones 🧠

Your body is not delaying your progress.
It is waiting for the right support 🌸

(pcos coach, pcos nutritionist india, weight loss with pcos, hormone based nutrition, insulin resistance management, female metabolism, sustainable fat loss, period health, gut hormone connection, lifestyle for pcos, women wellness india, pcos healing journey)

02/01/2026

Comment “GOAL” and I’ll share the guide with you 👇✨

If your 2026 goal is zero deficiency in iron, magnesium, calcium, vitamin D3 and vitamin B12
nutrients that support over 60% of your body’s functions including energy ⚡ hair ✨ skin 🌿 metabolism 🔥 and fat loss 🧘‍♀️
this simple and practical guide is exactly what you need.

No guesswork ❌
No random supplements 💊
Just habits food combinations 🥗 and timing ⏰ that actually work.

Save this 📌 Start now. Your future body will thank you 🤍

(iron deficiency, vitamin D deficiency, B12 deficiency, magnesium deficiency, calcium deficiency, women nutrition, fat loss for women, hormonal health, metabolism boost, energy levels, hair skin health)

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