NutritionScience

21/02/2026

20/02/2026

We run behind quinoa, chia seeds, and imported “superfoods”…
and completely forgot the one dal sitting quietly in our dadi-nani’s kitchen.

Kulthi Dal (Horse Gram) 🌾 — the forgotten Indian superfood we stopped using for no reason.

It’s naturally high protein, a good calcium source, rich in iron, and amazing for metabolism.
Supports fat loss, gut health, hormonal balance, and works beautifully in a PCOS diet.

Sometimes the solution isn’t new. It’s just forgotten. 🤍

Here are easy ways to bring it back to your plate 👇

1️⃣ Kulthi Dal Soup
Pressure cook + jeera + garlic + black pepper → Perfect for bloating days.

2️⃣ Kulthi Rasam (South Indian Kollu Rasam)
Light, spicy broth → Amazing for metabolism.

3️⃣ Kulthi Cheela
Soaked + blended with ginger + jeera → High-protein breakfast option.

4️⃣ Kulthi Chutney (Kollu Thogayal)
Dry roasted + blended → Great with idli/dosa.

5️⃣ Kulthi Khichdi
Mix with moong dal → Light but high-protein dinner.



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19/02/2026

Comment "Bowl" for the recipe and get this PCOS Calm Rice Bowl ✅

Why lauki stir fry rice works for PCOS?

Rice is not the villain. Portion controlled rice is an easy digestable carb that supports energy, especially for exhausted PCOS girls dealing with cortisol stress and cravings.

Lauki adds volume without excess calories. Its high water content and soluble fiber help slow glucose absorption slightly, so the insulin spike is smoother compared to plain rice.

Add 1 tsp ghee for better glycemic control and satiety. Fat + fiber + carb balance = better blood sugar response and fewer cravings later.

If you do not have any digestive issues, you can add any protein of your choice to the meal.

This bowl supports ✅
✔ Better estrogen clearance
✔ Reduced inflammation
✔ Less bloating
✔ Stable energy
✔ Fewer cravings

PCOS weight loss is not about removing rice. It is about balancing the plate.

18/02/2026

Comment “Share” for my Techies Non Negotiables Guide 👇

As a nutritionist, I see this every week. 16 hour workdays, missed meals, new mom stress, random eating, night cravings and 10 to 20 kg weight gain. It is not lack of willpower. It is lack of structure.

We fixed it with 4 non negotiables. Compulsory breakfast, warm grounding lunch, mandatory evening snack and real dinner not soup salad punishment. When your nervous system feels safe, fat loss becomes sustainable. Comment Share and I will send the guide.







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17/02/2026

And that grain is kuttu (buckwheat) 🌾

Biggest myth I see?
“Kuttu sirf vrat mein khate hain.”

But if you are dealing with PCOS, insulin resistance, bloating or stubborn weight gain… I really request you to start adding it to your daily routine.

Especially my kuttu chilla recipe is so simplified for you and properly balanced. Easy to digest. Keeps you full. No hormonal stress.

💚 Benefits for PCOS & Hormones

✔ Naturally gluten free so it helps reduce inflammation
✔ Low glycemic so it controls insulin spikes
✔ High in magnesium which may reduce period cramps
✔ Rich in fiber so it reduces bloating
✔ Supports weight loss without stressing hormones
✔ Good for fatty liver
✔ Keeps you full for 3 to 4 hours

💚 Why this works especially well

Gluten free so less inflammation
Low glycemic so better insulin balance
Fiber from lauki so less bloating
Keeps you full without heavy protein load
Gentle on the gut

Comment “Kuttu” and I will share the recipe you can eat daily 🤍







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16/02/2026

Belly fat during Ramzan isn’t about dates or fasting — it’s about hormones, timing & food order.

Most weight gain happens because the body stays in stress mode all month. High cortisol + poor sleep + rushed iftar = more fat storage around the belly.

Here’s what matters 👇

✨ Structured fasting improves metabolic flexibility
💪 Protein at suhoor & iftar protects muscle and supports fat burn
🌙 Late nights disturb hunger hormones → more cravings
💧 Dehydration often feels like hunger
🧘 Calm, balanced meals help regulate insulin

Ramzan can be a metabolic reset — not a weight-gain phase.
When your routine is right, fat loss (even stubborn belly fat) becomes easier.

✨ Structure over restriction
✨ Consistency over extremes

Save & share with someone fasting for fat loss

13/02/2026

Shivratri fasting doesn’t have to feel heavy, exhausting, or uncomfortable 🌙
When done gently, a vrat can actually feel calm, nourishing, and deeply healing for your body and mind.

This simple Shivratri meal flow is created to help you:
✓ Keep digestion light and peaceful
✓ Avoid sudden energy crashes and cravings
✓ Support bloating, hormones, and overall balance
✓ Stay grounded and comfortable throughout the fast

Because Shivratri is not about eating less…
it’s about eating with awareness and intention ✨

Save this for your Shivratri vrat and share it with someone who wants to fast in a healthier, calmer way

12/02/2026

Comment “Dinner” for the recipe ❤️

After a long workday, the last thing you want is complicated cooking… but skipping protein or ordering outside every night is not the solution.

Most working women I speak to say the same thing:
“I’m too tired to cook. What should I even make that’s healthy?”

Here’s the truth 👇
When protein is low at dinner, you feel hungrier at night, crave sugar, and wake up bloated or tired.

This 10-minute Airfryer Paneer Bowl solves that.
✔ High protein
✔ Hormone-friendly fats
✔ Good fiber
✔ Keeps you full 3–4 hours
✔ No heavy masala, no deep frying

10 seconds prep. 10 minutes cook.
Protein + fiber + taste — all sorted.

If you’re balancing work, home, hormones, and exhaustion… you need meals that support you, not stress you.

Comment “Dinner” and I’ll send the full recipe 💛



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11/02/2026

There’s a better way to do the same thing ✨

Same intention.
Just more supportive choices 🌿

Less forcing the body.
More understanding what it actually needs 🤍

Because hormones, gut, skin, sleep
they don’t respond to shortcuts.
They respond to calm, consistency & balance.

Eat less random.
Support your body intentionally 🌱

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10/02/2026

Comment “METHI” for the recipe 🌿

💚 Fenugreek naturally slows carb absorption, helping prevent sugar spikes
🔥 Its bitter compounds improve insulin sensitivity over time
🦠 Acts as a mild prebiotic → feeds good gut bacteria
😌 Supports satiety hormones, so cravings stay controlled
❄️ Warming food for winters, great for sluggish digestion

⚠️ If you have low BP or take BP meds, keep portions small.

09/02/2026

Weight stuck even after protein shakes, detoxes & supplements?
Here’s what actually worked

She lost 25 kgs in 6 months — no shakes, no starvation.

✨ Ate normal home food (dal, sabzi, roti, rice)
✨ Fixed digestion before chasing fat loss
✨ Followed 80–90% consistency, not perfection
✨ Reduced stress, improved sleep (not food)

Better digestion = visible results
Less stress = fewer cravings

If your weight loss is stuck,
you don’t need another plan —
you need sustainable habits.

Save this
Share with someone who’s struggling