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NutritionScience

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NutritionScience

Nutritionist & Clinical Dietician
📌 Weight loss & PCOS/PCOD Specialist
💚 16000+ Transformed Clients.
📞 Connect for Consultation & Join my program ⬇️

21/11/2025

⭐ WINTER DETOX — Start with these 3 Yummies 🤍
Try this for 5 days and save this post for your routine ✨

🥥 1. Coconut Water (Morning Hydration)
• Rehydrates your gut
• Cuts bloating + acidity
• Balances electrolytes
• Supports skin glow & digestion
Best for: morning heaviness, dry skin, constipation, PCOS

🍬 2. Sugarcane (Chew it OR Juice)
• Deep liver cleanse
• Reduces cravings after sweets/fried food
• Improves bile flow → better fat burning
• Boosts hemoglobin + glow
Best for: overeating, low energy, dull skin

🍯 3. Gur / Jaggery (Winter Metabolism Booster)
• Improves digestion, warms the gut
• Helps detox lungs (winter pollution)
• Reduces PMS bloating
• Naturally boosts metabolism
Best for: sugar cravings, low iron, winter constipation

🔥 Why these work in winter
Winter dehydrates you silently → sluggish liver → slow digestion → bloating & cravings.
These 3 fix hydration, warmth & cleansing at the same time 🤍

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20/11/2025

💬 Comment “SUPPLEMENTS” if you want me to tell you whether you actually need any of these or just better food & routine! A lot of people ask me because they’re confused about what to take, so here’s a quick guide:

Before buying random supplements, check your bloodwork, symptoms, routine, sleep, and diet. Only then decide:

✨ Which nutrient you’re actually low in
✨ Which 1–2 supplements will genuinely help (not 6 at once!)

Remember: sometimes better food & routine is all you need.

👉 Save & share this before grabbing any supplement!

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19/11/2025

Comment “AMLA” for the recipe and Benefits!

Think of amla as your daily winter ritual for insulin, hormone, and glow support – not a medicine, but a gentle metabolic boost, especially helpful for PCOS.

✔ Supports insulin resistance – reduces oxidative stress & inflammation so insulin starts working better
✔ Liver & hormone support – helps with estrogen clearance & smoother cycles
✔ Anti-inflammatory & antioxidant – supports skin, hair & long-term cycle health
✔ Weight & cravings – softens belly fat gain, controls sugar cravings, and resets your palate

Amla doesn’t “cure PCOS,” but it quietly improves the metabolic soil for better hormonal balance, reduced inflammation, and overall well-being.

18/11/2025

Small swaps, big energy! 💪🍴 Make your workday meals smarter and feel the difference. Which swap will you try first?

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15/11/2025

10 Things You MUST Stop IMMEDIATELY When You Find Out You’re Pregnant (0–6 Weeks) 🍼✨
Avoiding these from Day 1 keeps your baby safe and reduces early-pregnancy risks.

1️⃣ Raw or Undercooked Meats
Can carry Listeria/E.coli → may cause serious infections in early pregnancy.
2️⃣ Unpasteurized Dairy Products
Risk of Listeria → can cross the placenta and affect fetal development.
3️⃣ Raw or Undercooked Sprouted Grains
Sprouts often trap bacteria → always cook properly.
4️⃣ Excess Vitamin A (like liver/liver products)
Too much vitamin A can harm baby’s organ development.
5️⃣ Unpasteurized Kombucha or Juices
Risk of harmful bacteria or excess yeast → avoid unless pasteurized.
6️⃣ Fruits to Avoid: Grapes, Pineapple & Unripe Papaya
Unripe papaya → contractions
Pineapple enzymes → may irritate the uterus
Grapes → harder to digest in early pregnancy.
7️⃣ Raw Eggs
May contain Salmonella → avoid raw batter, homemade mayo, runny eggs.
8️⃣ Deli Salads (store-made cold salads)
May carry bacteria due to long refrigeration → prefer fresh, home-made.
9️⃣ Caffeine (Limit to 1 small cup/day)
High caffeine increases miscarriage risk → keep under 150–200 mg.
🔟 Excess Sugary Foods (cookie dough, cake batter, desserts)
Spikes blood sugar → increases gestational diabetes risk.

14/11/2025

Sugar isn’t the villain. Overdoing it is.
Let me show you the real picture.

, ,

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13/11/2025

WINTER IMMUNITY SHOT 💪

Take half a red onion and remove the core so it forms a little bowl.
Place it directly on the flame.
Now add:
🍋 juice of half a lemon
🍯 2 tsp honey
🧂 a pinch of salt

Let it simmer for a minute — and sip it warm.

This is one of those Japanese winter secrets that helps them never catch a cold, cough, or viral!
Try it once and feel the difference 🌿

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12/11/2025

I was very strict about avoiding these foods before my wedding… and trust me, my skin thanked me for it ✨
If you’re a bride-to-be, remember 👉glowing skin starts from your gut, not your makeup bag!

These 8 foods may look “healthy” but they trigger inflammation, hormonal imbalances, and dullness.
Start reducing them 3–4 weeks before your big day and focus on warm, nourishing meals instead 💛

Save this for your bridal glow prep and share with your BFF bride 👰‍♀️

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11/11/2025

6 Mistakes to Avoid While Having Kesar-Haldi Doodh👇

1. Overdoing saffron
Too much kesar can cause heat in the body.
✅ 2–3 strands are enough. Soak them in a teaspoon of warm milk before adding.

2. Adding too much sweetener
Sugar or jaggery in large amounts cancel the anti-inflammatory effect.
✅ Add only a pinch of jaggery or honey (after it cools slightly), or skip entirely.

3. Wrong timing
Most people drink it right after dinner — this can cause heaviness or bloating.
✅ Best time: 30–45 mins before bed. It calms the nervous system and aids overnight repair.

4. Wrong pairing
❌ Avoid mixing with fruit, nuts, or heavy meals.
✅ Turmeric works best with fat + warmth: use full-fat milk or almond milk + a pinch of black pepper or ghee.

5. Adding turmeric directly to boiling milk
This kills its active compounds.
✅ Add turmeric once milk is warm, simmer for just 1–2 minutes.

6. Not straining the milk
Raw turmeric residue can irritate sensitive guts or stain teeth.
✅ Always strain before sipping.

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10/11/2025

Your hormones don’t get tricked by marketing, they respond to ingredients.

Every “healthy-looking” snack that’s ultra-processed sends mixed signals to your metabolism, gut, and thyroid.

When your gut microbiome gets disturbed, estrogen and cortisol go off balance, leading to bloating, fatigue, and mood swings.

Here’s the real rule:
- If it’s made in a factory, your hormones might not like it.
- If it’s grown from the earth, your body knows what to do with it.

Choose whole, unprocessed foods, your skin, energy, and cycle will thank you later.
👉 Follow for more nutrition-backed hormone truths and smart swaps that actually he

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07/11/2025

You don't need to eat less, you just need to eat right.

Rajinder's story proves that nourishment > restriction.

She didn't count calories or follow crash diets, she simply healed her body with real food and simple habits.

Here's what truly worked for her 👇

✔️ No skipping meals (especially breakfast!)
✔️ Balanced plates with protein, carbs & good fats
✔️ Home-cooked > packaged “diet” food
✔️ Smart movement: daily walks over burnout workouts
✔️ Guilt-free approach that kept her consistent

She lost 10 kgs, balanced her hormones, and got her energy back, all by listening to her body.

If you're tired of diet myths and ready to heal through nourishment, this story is your sign.

Save this for your next health reset, and start with food that fuels you, not drains you.

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