NutritionScience

NutritionScience Nutritionist & Clinical Dietician
📌 Weight loss & PCOS/PCOD Specialist
💚 16000+ Transformed Clients.
📞 Connect for Consultation & Join my program ⬇️

16/03/2026

Flat ₹1000 OFF on my PCOS Reversal Plan
Plan starts at ₹5000.

Struggling with:

🔸 Irregular periods
🔸 Stubborn weight that won’t move
🔸 Acne and hair fall
🔸 Constant cravings and bloating
🔸 Being told “just take birth control pills”

I’ve been there.

I went from 95 kg to 67 kg and have had no PCOS symptoms for the last 10 years.

No crash dieting.
No fancy supplements.
Just structured homemade meals, insulin balance and gut healing.

Honestly, more cost-effective than those 3-month birth control pill courses full of side effects just to get periods back.

Comment “Health” and I’ll share the details.






(pcos diet plan, pcos weight loss india, insulin resistance diet, pcos nutritionist india, pcos transformation, hormonal imbalance diet, pcos natural treatment, pcos meal plan india, pcos lifestyle change, pcos gut health, pcos acne hair fall solution)

Most people don’t fail fat loss because of lack of motivation.They stay stuck because of mindsets that keep them from ev...
14/03/2026

Most people don’t fail fat loss because of lack of motivation.

They stay stuck because of mindsets that keep them from even starting.

❌ “I already eat very little.”
❌ “Healthy hi toh kha raha hoon.”
❌ “Weekend hai… chalta hai.”
❌ “Maybe I need a new fat loss hack.”

Real fat loss is usually much simpler:

✅ Proper balanced meals
✅ Consistency even when life happens
✅ Supporting metabolism & gut health
✅ Repeating basic habits daily

Fat loss isn’t motivation.
It’s unlearning nonsense and sticking to the plan. 💪

DM DIET if your weight is stuck and you want structured guidance.
Plans start at ₹5000 with simple home food.

---



(fat loss plateau, weight loss mindset, metabolism health, gut health for fat loss, sustainable weight loss, fat loss habits, fat loss routine, Indian diet for fat loss, realistic dieting, metabolism support, healthy fat loss, nutrition coaching India)

Some of the most powerful foods were never “superfoods.”They were simply cooked in our grandmothers’ kitchens. Aloe vera...
12/03/2026

Some of the most powerful foods were never “superfoods.”
They were simply cooked in our grandmothers’ kitchens. Aloe vera sabzi is one of them.

Sometimes the simplest traditional recipes carry the most wisdom. 🌿



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Small changes in how you combine foods can make a big difference in how your body absorbs nutrients.Eat smart, not just ...
10/03/2026

Small changes in how you combine foods can make a big difference in how your body absorbs nutrients.
Eat smart, not just healthy. Your kitchen habits can upgrade your health. ✨



(kitchen mistakes, healthy food combo, chia seeds benefits, best way to use garlic, garlic benefits, food combinations for better absorption, nutrition hacks, simple health tips, turmeric milk benefits, black pepper curcumin absorption, green tea lemon benefits, carrot beta carotene absorption, omega 3 foods, chia seeds nutrition, antioxidant foods, healthy kitchen habits, daily nutrition tips, best food pairings, improve nutrient absorption)

5️⃣ Cut Watermelon Stored in the Fridge 🍉✔️ Once watermelon is cut and stored, exposure to air can speed up nutrient los...
07/03/2026

5️⃣ Cut Watermelon Stored in the Fridge 🍉
✔️ Once watermelon is cut and stored, exposure to air can speed up nutrient loss and microbial growth because of its high water and sugar content.
✔️ Freshly cut fruit is usually better.
✔️ If refrigerated, try to consume it within a few hours rather than leaving it overnight.

6️⃣ Dry Fruits (Almonds, Cashews, Raisins) 🥜
✔️ Dry fruits are concentrated and naturally low in water content.
✔️ In peak summer, some people may experience digestive heaviness or increased body heat if eaten late at night.
✔️ They are usually better suited for mornings or early in the day.

👉Instead, focus on hydrating and cooling foods.
Eat according to the season just like our nani dadi used to recommend simple, nourishing foods but at the right time and in the right combinations.



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As a nutritionist who has personally struggled with PCOS, I know how frustrating the journey can feel. I was diagnosed a...
05/03/2026

As a nutritionist who has personally struggled with PCOS, I know how frustrating the journey can feel. I was diagnosed at 23 and weighed 95 kgs. With consistent nutrition and simple hormone-supportive habits, I brought my weight down to 60 kgs. These drink rituals supported my insulin balance, metabolism and overall hormone health.

DM me to join my PCOS Healing Diet Plan. ✨



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Save this before you step out to play Holi 🎨☀️Every year someone says “I wish I had done this earlier” so don’t let that...
02/03/2026

Save this before you step out to play Holi 🎨☀️
Every year someone says “I wish I had done this earlier” so don’t let that be you. A little prep means no regret, no hair fall, no dehydration, no tanning drama later 💛



(Holi skincare tips, Holi hair care routine, how to protect hair during Holi, prevent skin damage from Holi colors, pre Holi preparation checklist, hydration tips for Holi, electrolytes in summer, sunscreen before Holi, protect scalp from color damage, Holi health tips for women, safe Holi celebration guide, avoid Holi tanning, Holi self care routine)

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