Sameer Bhati

Sameer Bhati Public Health Expert
(2)

24/04/2026

हेल्थ टेस्ट रिपोर्ट में क्या ज़रूर देखे?

20/04/2026

If you smoke, your lungs don’t always show warning signs early.

Damage builds silently, and symptoms often come late.
That’s where screening helps — like LDCT chest (low-dose CT), spirometry, and chest X-ray.

Watch this reel to understand who should get checked and why.

20/04/2026

Drink karte ho?
Toh sirf “I’m fine” bolna kaafi nahi hota.

Liver silently damage hota hai- bina symptoms ke. Isliye regular monitoring important hai.

Basic tests jo ignore nahi karne chahiye:
• Liver Function Test (LFT)
• Ultrasound abdomen
• Fibroscan- fatty liver aur fibrosis detect karne ke liye

Aaj check karoge, toh kal complications avoid kar paoge.

Health ko “assume” mat karo- test karvao.

18/04/2026

Screen time is rising across every age group and so are complaints of dry eyes, irritation, and digital strain.

In our recent podcast, Dr. Piyush Kapur- , Cataract & Refractive Surgeon at , shares simple yet effective tips to protect your eyes in the digital era.

Because eye care isn’t optional anymore- it’s essential.

Had a truly insightful conversation with , Senior Consultant, Thoraric and lung transplant surgeon , Gurugram, where w...
13/04/2026

Had a truly insightful conversation with , Senior Consultant, Thoraric and lung transplant surgeon , Gurugram, where we spoke about something we often ignore- our lung health.

With changing lifestyles, rising pollution levels, and increasing respiratory challenges, taking care of our lungs is no longer optional. We also discussed the realities of lung diseases, the growing need for lung transplants, and how awareness, early action, and the right choices can truly save lives.

Conversations like these are a reminder that health isn’t just about treatment, it’s about prevention and responsibility.

Podcast coming soon! 🎙️ Stay tuned.

08/04/2026

Heat doesn’t just exhaust you… it exposes you to infections ☀️⚠️

From dehydration to food-borne illnesses- summer can quietly affect your health.

On the podcast, I discussed how to protect yourself this summer.🎙️

Stay hydrated. Eat clean. Don’t ignore early signs.

06/04/2026

Sweet addiction in kids is real- and it starts earlier than we think.

From constant cravings to energy crashes, sugar quietly shapes a child’s habits and health.

Dr. Abhishek Gupta- explains why mindful control- not complete restriction- is the key for parents.

Because small choices today decide long-term health tomorrow.

04/04/2026

Depression and feeling low are NOT the same.

Don’t label every bad day as depression.
And don’t ignore real depression either.

Understanding the difference is the first step to better mental health.

03/04/2026

More screens. Less sunlight. More myopia. 👁️

Simple habits are silently affecting your child’s vision.
Insights by Dr. Rajat Kapoor, Pediatric and Neuro Opthalmologist .

Don’t ignore the signs.

A serene and enriching day at ORC Music Swarmamjari with BK Sisters & ji.Moments like these highlight the importance of...
02/04/2026

A serene and enriching day at ORC Music Swarmamjari with BK Sisters & ji.

Moments like these highlight the importance of stepping away from daily noise and reconnecting with something as pure as music.

Grateful for experiences that bring both calm and perspective.

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