Sameer Bhati

Sameer Bhati Public Health Expert
(2)

31/12/2025

Fast food is not “harmless” for kids. 🚨
Regular consumption can increase the risk of heart problems, fatty liver disease, obesity, and early metabolic issues in children.

Most fast foods contain far more salt, sugar, and unhealthy fats than what the recommends for a child’s daily intake- putting long-term health at risk.

Protect their future. Limit fast food. Encourage real, home-cooked meals.

31/12/2025

Which oil is best for your daily cooking? 🤔
Your heart, digestion, and overall health depend on this one choice. Watch till the end to choose right.💚

28/12/2025

Less sleep doesn’t just make you tired- it silently damages your health 😴⚠️

Poor sleep can lead to weight gain, weak immunity, stress, heart problems, and low productivity. It’s time to take sleep seriously.

👉 Watch till the end & share this with someone who sleeps late every day.



25/12/2025

One simple habit that improves digestion: walking after meals.🚶‍♀️

A short walk after eating helps your body digest food better. It activates your digestive system, reduces bloating and acidity, and helps control blood sugar spikes. Even 10–15 minutes of gentle walking can make a big difference.

No heavy workout- just an easy walk and let your gut do its job better. Small habit. Big impact on digestion.

23/12/2025

In this podcast clip, Dr. Harsh Vardhan Puri,
Senior Consultant, - Thoracic & Lung Transplant Surgeon at Medanta Hospital, Gurugram, shares essential tips to keep your lungs healthy- especially in today’s world of rising pollution and sedentary lifestyles.

Your lungs work 24/7. Taking care of them shouldn’t be optional. 🫁

🎧 Watch the full clip for practical, doctor-approved advice.

22/12/2025

📱 Screen time is silently increasing dry eye problems.

Long hours on mobiles and laptops are leading to digital eye strain, irritation, and dryness- often ignored until it starts affecting daily life.

In this podcast clip, Dr. Piyush Kapur, Eye Doctor, Cataract & Refractive Surgeon at The Healing Touch Super Speciality Eye Care- , shares simple, practical tips to manage digital eye strain and protect your eyes in today’s screen-driven lifestyle.

20/12/2025

🥚 Are the eggs you’re eating really safe? Do they increase the risk of cancer? ⚠️ How healthy are eggs- and what harmful chemicals could they contain?

Not everything that looks nutritious is actually safe.
This is not about fear, it’s about awareness.

👉 Be aware. Check before you eat. Watch the full video coverage by to know the truth.

Grateful and deeply honored to be awarded at ‘Gauravaanjali Mahotsav & Samaan Samaroh’. 🙏✨This special platform celebrat...
17/12/2025

Grateful and deeply honored to be awarded at ‘Gauravaanjali Mahotsav & Samaan Samaroh’. 🙏✨

This special platform celebrating personalities working in the healthcare sector is a powerful reminder that dedication, compassion, and service truly matter. Such recognition inspires us to continue serving society with even more commitment and purpose.

Thankful to everyone who believes in meaningful healthcare work. 😊



16/12/2025

Pollution isn’t the only threat to our health anymore.
Lifestyle diseases are silently becoming a major culprit too.

From daily habits to long-term choices- health begins with awareness and action. Insightful panel discussion at UDAAN by .🎙️

Let’s talk. Let’s act. Let’s stay healthy.

13/12/2025

Making life magical isn’t about big moments ✨ It’s about noticing the small blessings every single day.

Gratitude changes how we see life, and life changes how it responds to us. A beautiful lesson by Aashmeen Munjaal ma’am- 🌸

Pause. Appreciate. Be grateful.

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