Dt.Alka Phutela

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Dt.Alka Phutela

A healthy holistic approach towards loosing weight and gaining health.

“A mind is a terrible thin

05/11/2025

✨ 7 Days to Heal Your Hormones After Baby (Veg Plan) ✨

Feeling bloated, moody or low on energy after delivery?
Your hormones are still recalibrating — and your meals can make or break that balance 💛

This 7-day hormone reset plan helps you:
🌿 Boost metabolism & digestion
💪 Rebuild lost nutrients (iron, B12, protein)
💧 Support thyroid, cortisol & estrogen balance
🩷 Feel calmer, lighter & more energetic

👩‍🍼 Save this if you’re:
– A new mom feeling tired or bloated
– Struggling with postpartum hair fall or mood swings
– Ready to nourish your body back to balance

You gave life — now it’s time to give back to your body 🌸

04/11/2025

Relieve Constipation naturally- The Tasy Way!

Feeling heavy, bloated, or uncomfortable lately?
Try these simple food pairings that gently cleanse your gut and support smooth digestion - all naturally

1) Banana + Buttermilk (Morning mid-meal)
- Rich in potassium and probiotics — this duo cools the stomach, restores gut flora, and adds healthy moisture to ease bowel movement.

2) Apple + Flaxseed Water (Morning empty
stomach)
Soluble fiber in apple + omega-3 and lignans in
flaxseed = smoother digestion and relief from
dryness in the colon.

3) Aloe Vera Juice + Pear (Mid-morning)
Aloe vera soothes the gut lining, while pear adds natural sorbitol - a gentle laxative effect for easier motion.

4) Chia Water + Kiwi (Pre-breakfast)
= Chia gives bulk and hydration, while kiwi enzymes (actinidin) improve bowel regularity and digestion.

5) Prunes + CCF Water (Cumin, Coriander &
Fennel water) (Evening)
• Prunes are natural laxatives and rich in sorbitol.
CCF water reduces bloating and supports better bile flow for digestion.

6) Papaya + Warm Lemon Water (Morning
after waking)
Papaya enzymes (papain) cleanse the gut, while lemon water detoxifies and stimulates bowel movement naturally.

Best Routine Tip:
Start your day with one of these and stay consistent for a week - you’ll feel lighter, cleaner, and more energized from within!

03/11/2025

🌸 Struggling with hair thinning or dull skin during menopause?
It’s not just aging — it’s hormonal imbalance.
And the right food can bring back your glow ✨

This 7-Day Veg Plan is designed to:
💆‍♀️ Boost collagen naturally
🌿 Reduce inflammation & dryness
💖 Strengthen hair from root to tip
💧 Hydrate & nourish skin from within

Simple Indian meals → visible results 🌼

28/10/2025

🌿 7-Day Anti-Inflammatory Diet Plan for Menopause 🌸

Struggling with bloating, mood swings, or stubborn belly fat during menopause?
Your food can be your natural healer. 💚

This 7-day plan is designed to:
✨ Calm inflammation
✨ Balance hormones
✨ Improve sleep & digestion
✨ Reduce joint pain & fatigue

💫 Simple Indian vegetarian meals that nourish your body and soothe your mind.

25/10/2025

So often we put way too much energy into “what do we need to ADD? Or start doing?”

Instead of “What do we need to STOP doing?”

You can add in anything you want but if the foundation of HEALTH is not there (ie solid nutrition, movement, sleep etc) then you will never get anything more than temporary results or improvements

Address

Delhi

Telephone

+919810676520

Website

http://linktr.ee/dt.alkaphutela

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