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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Utsaah, Mental Health Service, 29, Second Floor, Paschim Vihar Extention, Delhi.

Utsaah (उत्साह) is the team of mental health professional like Clinical Psychologist, Psychologist, Counsellor and Psychotherapist, providing Therapy and counseling.

31/01/2026

Not all strong emotions mean overwhelm.
Feeling emotional and being emotionally overwhelmed are two different things.

Emotional overwhelm refers to a state in which the nervous system exceeds its capacity to regulate incoming demands. When this happens, survival responses take precedence over higher-order cognitive processes.

Recognizing this distinction helps reduce self-blame and supports more effective regulation and care — for ourselves and for others. 🤍

28/01/2026

Emotional overwhelm isn’t about being “too emotional.”
It happens when the nervous system’s capacity is exceeded, and the brain interprets that load as a threat.

When this happens, survival circuits activate faster than conscious thought.
Reasoning slows, words feel harder, and the body shifts into a protective state — not because you chose to shut down, but because regulation was temporarily offline.

This isn’t a flaw.
It’s neurobiology.

Regulation isn’t about control; it’s about restoring safety so the brain can come back online.

26/01/2026

On this Republic Day, we celebrate the values that shape our nation: freedom, responsibility, and care.

True strength begins within.
When minds are supported and well-being is prioritized, we build a healthier, stronger society together. 🤍

Wishing everyone a bright and meaningful Republic Day. 🇮🇳

15/01/2026

Boundaries aren’t about pushing people away. They’re about staying connected to yourself.

You don’t owe constant access, availability, or explanations at the cost of your well-being.

Protecting your peace is part of healing. 🤍

12/01/2026

Growth isn’t linear, and healing doesn’t happen all at once. Some days, just slowing down and staying present is enough.

Give yourself permission to move at your own pace. 🌱

06/01/2026

Anxiety doesn’t always come from big life events. Sometimes, it quietly builds up through everyday habits we barely notice. 🌿

Be gentle with yourself. Awareness is the first step toward change.
Which habit felt a little too familiar? 💭

31/12/2025

A new year brings new beginnings, fresh perspectives, and opportunities to grow.

In 2026, we continue our commitment to learning, healing, and supporting mental well-being — one step at a time. 🌱

Wishing you a year filled with balance, clarity, and growth.

Happy New Year 💙

29/12/2025

Many of us struggle to remember much of our childhood and that’s actually completely normal. 🌱
Our brains are still developing in early years, learning how to store and organize experiences.

Even when memories are few, early experiences influence our feelings, coping patterns, and stress responses. Understanding this connection helps us respond to ourselves with curiosity and compassion, not self-blame. 💛

Memory gaps alone do not indicate trauma or mental health issues, but reflecting on early experiences can sometimes bring up emotions. If that happens, a mental health professional can support you safely and gently.

Remember: your past shaped you, but it doesn’t define you.

05/12/2025

Hope won’t always feel near, and that’s okay. Healing is slow, and some days the progress is too quiet to notice. But every tiny step you take is carrying you closer to a place that feels lighter.

Keep moving forward — gently, at your own pace. 🖤

20/11/2025

Men struggle too — but often in silence.
From emotional suppression to high su***de rates, men’s mental health needs more space, more compassion, and more conversation. 💙

If you’re a man reading this:
Your feelings are real.
Your stress isn’t weakness.
You deserve support, connection, and care — just like anyone else.

Let’s break the silence together.
Tag someone who might need this reminder today. ⬇️

19/11/2025

Sometimes the people who look “fine” need support the most.
A quick check-in can make someone feel seen, heard, and valued.

Take a moment today to reach out; you never know how much it might mean. 💛

18/11/2025

A steady routine isn’t about perfection; it’s about giving your mind a sense of safety, predictability, and ease. 🌿

Even tiny habits like waking up at the same time, doing a 5-minute morning check-in, or having a nightly wind-down can lower stress, improve focus, and create emotional balance.

Your routine doesn’t have to be big.

It just has to be consistent and kind. ✨

What’s one small daily habit that keeps you grounded? Tell us below 💛

Address

29, Second Floor, Paschim Vihar Extention
Delhi
110063

Telephone

+919891717772

Website

http://www.utsaah.co/

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