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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Utsaah, Mental Health Service, 29, Second Floor, Paschim Vihar Extention, Delhi.

Utsaah (उत्साह) is the team of mental health professional like Clinical Psychologist, Psychologist, Counsellor and Psychotherapist, providing Therapy and counseling.

06/11/2025

Our bodies remember what our minds forget. 💭✨

Somatic Therapy helps us listen to those signals — tension, breath, posture, turning awareness into healing.

It’s where psychology meets the body, helping release stored stress and restore safety within. Have you ever noticed your body reacting before your thoughts do?

Share your experience below ⬇️

04/11/2025

Ever found yourself saying “yes” when you really wanted to say “no”? That’s where emotional boundaries come in.

They’re not walls or distance — they’re gentle lines that help you stay connected without losing yourself. When you set boundaries, you make space for respect, balance, and emotional peace. 💛

💭 Start small:
✔ Notice what drains you
✔ Communicate honestly
✔ Give yourself permission to rest

Because protecting your peace isn’t selfish — it’s self-respect.

03/11/2025

Feeling overwhelmed by the constant mental buzz? That's your amygdala (the brain's alarm bell) working overtime.

Mindfulness isn't a cure-all, but it is a science-backed tool that literally builds new neural pathways for calm. It strengthens your ability to pause, notice, and choose a conscious response over an emotional reaction.

Start small: Take three deep breaths and feel your feet on the floor. That's it. That's your brain getting calmer.

01/11/2025

Healing doesn’t always need a clinic room — sometimes, it starts right where you are. 🌿

Teletherapy, or online therapy, allows you to connect with a professional therapist from the comfort of your space through a secure video or call session. 💻

It’s flexible, private, and equally effective as in-person therapy for most concerns.
Whether you’re at home, travelling, or managing a busy schedule, your well-being can still come first.

Wherever you are, Utsaah Psychological Clinic is here to listen, support, and guide you. 💛

29/10/2025

Your mind believes what you tell it — so speak gently. 🌿
We all have moments of self-doubt, but learning to recognize and reframe negative self-talk can alter your perspective on yourself.

Pause. Breathe. Choose kinder words — you deserve that. 💛

28/10/2025

🧠 Online Psychology Workshops — Learn. Practice. Grow!

Calling all psychology enthusiasts and learners! Join our upcoming expert-led online workshops designed to help you build real-world practical skills in:
🔹 CBT & REBT Techniques
🔹 Stress Management
🔹 Core Counseling Skills
🔹 Psychological Testing

✨ Why Join?
✔️ Classes led by RCI-Recognized Clinical Psychologists
✔️ Gain hands-on experience & actionable insights
✔️ Flexible online sessions you can attend anywhere
✔️ Certificate of Completion provided

Seats are filling fast, don’t miss out! 🚀
📞 Call: 9990717772
✉️ Email: info.upseducation@gmail.com

24/10/2025

🧠 Online Psychology Workshop: Clinical Interview

Master the art of Case History Taking and Mental Status Examination in this 4-day interactive online workshop!

💻 Mode: Online
👩‍⚕️ Trainer: RCI-Recognized Clinical Psychologist
💰 Fee: ₹749 (Limited-time offer!)
📅 Last Date to Enroll: 4th Nov, 2025

Gain practical, hands-on insights every psychology student must know!

👉 Enroll Now: www.upseducation.in
📞 Call/Text: +91-9990717 772

23/10/2025

Happy Bhai Dooj! 💛

Today is all about the bond between siblings — love, trust, and care. Celebrate the relationships that support your emotional well-being and make life richer. 🌸

Reach out, connect, and cherish these meaningful connections! 🌿

20/10/2025

Wishing you a sparkling Diwali! ✨🪔

Beyond the lights and sweets, Diwali is a celebration of inner clarity, hope, and positivity. Take a moment to light up your mind with gratitude, reflection, and joy. 💛

May your days ahead be bright and emotionally balanced! 🌿

19/10/2025

Happy Choti Diwali! 🪔

This day reminds us that small lights can make a big difference. Just like a single candle brightens a room, small acts of mindfulness, kindness, and self-care can light up your mind and heart. 💛

Let’s celebrate the little joys today! 🌸

18/10/2025

Happy Dhanteras! 🌟

Today is all about prosperity, wealth, and abundance — not just in your pocket, but in your mind and heart too. Take a moment to reflect on the richness in your relationships, gratitude, and well-being. 💛

Wishing you a mindful start to the festival season! 🌿

13/10/2025

Therapy isn’t just about talking — it’s about working toward what matters to YOU.

Goals can be short-term, like coping with stress, or long-term, like improving self-confidence or relationships. Every goal makes therapy more structured, meaningful, and effective. 💛

At Utsaah Psychological Clinic, our therapists guide you in setting goals that truly matter to your journey — your pace, your growth.

Have you ever set goals in therapy or thought about what you’d like to achieve? Let’s chat below 👇

Address

29, Second Floor, Paschim Vihar Extention
Delhi
110063

Telephone

+919891717772

Website

http://www.utsaah.co/

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