Emediwrite

06/06/2016

Obesity: A fast growing disease among children!

Obesity is one of the fastest growing diseases among small children and it’s very important to keep an eye on it. We all love a child with chubby cheeks, soft and pinkish skin but have we ever thought that this is resulting in obesity and can cause many problems like diabetes, B P etc in an early age? You will be surprise to know that in India the rate of obesity among children is higher than any other country and its increasing. The main reason for obesity is food that we intake and lower physical activities among children.
Now a day’s it’s really become difficult to move children from television and video. They just sit and watch television and have junk food that is causing obesity. As a parent it becomes very important for us to reduce their sitting activity and increase physical movement. We all think that just by eating green vegetable and fruits we can keep our child fit but this is our wrong conception. Children have strong resistance and immunity power and can digest everything easily; so to make them fit it is not important only to change his food habit but you need to increase their physical activities and will see the difference. It is very important to take your kids out in the fresh air and get him involve in games like cricket, basketball, baseball etc. This type of outing not only help you in connecting with your child but also enable you to inhale fresh air and relieve depression, anxiety and stress for both you and your child. Outings just not always mean playing you can always motivate him to do other things that he loves to do and help him to keep healthier. If he love to dance then let him dance and be with him. If they love to do painting then take him out and let him play with the colors. You can also take your kid for a good morning walk or jog and enjoy that morning togetherness. Although is very difficult to divert the mind of child from video games and television but it is important to teach them the importance of fitness and how a healthier life will inevitably determine his well-being in the future.

25/05/2016

Stress out: Use Emotional freedom technique!

We all go through the emotional drama frequently due to many reasons like work stress, family pressure, loneliness and suffer from depression, negative attitude, anger etc but many times we overlook these emotional stress without realizing that it is not only harming us mentally but also physically and should be cured timely.
To get rid of these emotional stresses there is a technique known as Emotional Freedom Technique. It is a psychological acupuncture technique that is used to optimize emotional health which is very important for our physical healing and health. Regardless of our devotion to proper lifestyle and diet, we can never achieve optimal preventive and healing powers if emotional barriers are still standing on the way and to avoid this barrier emotional freedom technique is the best method. This technique helps you to get rid of negative emotions, eliminate and reduce pain, developing positive attitude towards yourself as well as others and implement positive goals. Here we use the same treatment as used in acupuncture to treat emotional and physical ailments but without any invasiveness.
In this treatment, tapping is used to input kinetic energy into various specific meridians on the chest and head while the individual thinks about their specific problem and voicing positive affirmation. The problem can be anything such as an addiction, pain or traumatic event and the combination of voicing positive affirmations and tapping the energy meridians using your fingertips works to clear the emotional block from the body's bio-energy system. This restores your mind-body balance which is essential for the healing of physical disease and optimal health. It is very important to know the tapping area and the way to tap and the positive affirmations. You can treat numerous problems by applying the following instructions diligently. It is better to use your fingertips because the fingertips have several acupuncture meridians. Therefore, when you are tapping with your fingers you are not only using the meridians in the specific area you are tapping, but also those on the fingertips. Always tap solidly but not so hard as to bruise or hurt yourself. Tap for 5 to 7 times (the number is not important but should be the length of time it takes for one respiration cycle; a full breath). Just tap to relax body of others as well as yourself and help in dealing with traumas, addictions, or other challenges that you may be faced with at this time.

24/05/2016

Day care facility: A right step for career oriented women!

For women who want to make their career and want to grow but stuck after child birth now can switch back to their work. The women and child development (WCD) ministry’s which is headed by Maneka Gandhi recommendation that every company hiring women should also provide a daycare facility. She has written to the corporate affairs ministry to advise and build consensus with all companies and corporate entities to offer creche facilities in view of the rising number of women joining the workforce across sectors.
With this step of her there is a mixed reactions Indian companies. Some HR experts have given this recommendation a nod of approval, saying a legal mandate to have onsite daycare is a compelling measure. If organization start providing daycare facilities for working mothers at their workplace then women will no more need to take a break from their career due to motherhood and post-maternity childcare and will be able to concentrate on their work which simultaneously help in the growth of the organization.
It is seen that sapling in its Bangalore office has launch the childcare facility and the company has reduced attrition on account of maternity to 4% in 2015 from 40% in 2010. Many organization mentions that this step is an encouraging move and creates an equal opportunity at the workplace. Although there are many organization that are not very positive about this idea; according to them its neither logical nor effective .As Some firms may not have a very large number of women employees, and some may have space constraints so there idea of opening a daycare facility is just not good. Many time employees travel long distances to their workplaces, and may not want to put their children through the stress of daily travel. Thus for such employees companies should be allowed to explore different options maybe external tie-ups for their employees convenience.

14/05/2016

Regrowing Body parts it’s not a mirage anymore!
Its sound unrealistic, when we say that our lost or diseased part can be regenerated but the team of scientists begs to differ. Researchers have identified tiny RNA switches, known as microRNAs, which may hold the keys to regenerating muscles, cartilage and spinal columns. For the first time the scientists identified three microRNAs, which turn genes on and off, that are associated with the regeneration of tails in the green anole lizard, Anolis carolinensis and by Using next-generation genomic and computer analysis scientists hope that it will help lead to discoveries of new therapeutic approaches to switch on regeneration genes in humans very soon.

06/05/2016

Confinement diet : How much beneficial for the new mother's?

Giving birth to a new life is not an easy task and can weaken any female mentally as well as physically. At that time she needs love, care of the family along with the proper food that could help her to recuperate and recover her strength. Confinement period is the period of 1 month after child delivery and is considered as a very crucial time period for both mother as well as baby. Therefore it is very important at that period women get healthy and nutrition diet so that she could replenish her strength. It is fundamentally believed that during this period the new mother can fully optimize her postnatal recovery through a distinctive diet that aimed at strengthening her "weakened" post delivery condition as well as minimizing an assault of ailments from developing later.
There should be a unique planned confinement diet that could help her to overcome health problems like back pain, abdominal pain, anemia, hair loss etc and also aimed at boosting the body for lactation and milk production. One common confinement dish consumed mainly for increasing milk flow is Fish & Papaya Soup. Other food recipes should include sesame oil, ginger, egg, rice, pulses etc that could help her not only recovering her postnatal but also regenerating her in a new motherhood women.

04/05/2016

Detecting disease becomes more easy & faster!

Now detecting diseases like diabetes, infections, and cancer will becomes faster & convenient. Researchers are developing a laser system for a non-invasive, on-site breath analysis that can screen various diseases in a moment. The team has developed an instrument like an "optical dog's nose" that uses a special laser to measure the molecular content of a sample of gas, which can hit the market in three-five years. According to the researcher the laser system uses light to 'sense' the range of molecules that are present in the sample and those molecules are by-products of metabolic processes in the body and their levels change when things go wrong. Through this we can even detect disease like lung and oesophageal cancer, asthma and diabetes before external symptoms are shown.
The system uses a specialized laser that sends up to a million different light frequencies through the sample and each molecule absorbs light at different optical frequencies and, therefore, has a unique molecular fingerprint. As per researchers study the next step is to work out how to accurately sample and interpret the levels which will naturally vary from person to person

03/05/2016

World’s smallest thermometer from DNA STRINGS!
Now, it’s easy & convenient to take temperature in hard-to-reach spot; all thanks to the team of researchers who has created the world's smallest thermometer from DNA.The University of Montreal researchers created a programmable DNA thermometer that is 20,000x smaller than a human hair. This scientific research may help us to understand natural and human designed nanotechnologies by enabling to measure temperature at the nanoscale. If we look in the past; 60 years ago researchers discovered that the DNA molecules that encode our genetic information can unfold when heated. In recent years, biochemists also discovered that biomolecules such as proteins or RNA (a molecule similar to DNA) are employed as nanothermometers in living organisms and report temperature variation by folding or unfolding.
This research is inspired by those natural nanothermometers, which are typically 20,000x smaller than a human hair, and we created various DNA structures that can fold and unfold at specifically defined temperatures. The advantage of using DNA to engineer molecular thermometers is that DNA chemistry is relatively simple and programmable. DNA is made from four different monomer molecules called nucleotides: nucleotide A binds weakly to nucleotide T, whereas nucleotide C binds strongly to nucleotide G and by using these simple design rules we are able to create DNA structures that fold and unfold at a specifically desired temperature. Finally, By adding optical reporters to these DNA structures, we can therefore create 5 nm-wide thermometers that produce an easily detectable signal as a function of temperature.

30/04/2016

Low back pain is a common problem with whom we all are suffering. Our day to day stress full life, wrong sitting & sleeping posture, Intake of unhealthy food etc are main cause of such problem. Many a times we simply avoid the pain just by taking only pain killers but let you know today’s ignorance can result in big trouble later. So it is important to take self care activities and make yourself healthy & fit.
Tips to get rid of Back pain:
1. Rest: As doing work is very important to keep yourself fit & active in the same way rest is also important to relax & charge ourselves for doing other work. Take rest from aggravating activities, avoid prolong sitting, driving, bending, lifting heavy weights or twisting your back.
2. Sleeping posture: Wrong sleeping posture can lead to lifelong back pain that is why it is important to check on it and make sure to sleep properly. Bed should be firm enough to give you adequate support; pillow should be comfortable and small thin. If you are sleeping on your back put pillow under your knee or if in your side then put it between your knees for comfortable sleep.
3. Exercise: Regular exercise help to keep you physically & mentally fit but again if you are suffering from back pain then don’t do stressful exercises; opt for gentle exercises for mobility & stretching.
4. Medicines: Don’t just jump on any pain killers because it can turn to other side effects. It is better to concern your doctor and then intake it as advised.

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27/04/2016

27/04/2016

Positive attitude can conquer all illness and can lead to happy &healthy life!