Dr Shilpa Gupta

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Dr Shilpa Gupta

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr Shilpa Gupta, Mental Health Service, C10, Greater Kailash Enclave I, Greater Kailash, Delhi.

Therapist | Emotional Well-Being & Parenting Consultant
Helping individuals and parents navigate emotions, strengthen relationships, and create emotionally safe spaces 🤍

28/03/2026

What if emotional relief could be measured?

A study led by Dr. Shilpa Gupta validates EmoAid in reducing stress, anxiety, and depression, while strengthening resilience and overall well-being.

Because real change isn’t just experienced… it’s backed by evidence.

🔗 Curious how this works? Read the research → [link in bio]

25/03/2026

Can a mental health intervention live beyond the room in which it is taught?

At the Conclave, this question reframed the conversation around community care.

Four elements stood out:
✔ Simple enough to be passed from one child to another
✔ Emotions broken into accessible tools
✔ Working across all levels, from child to decision-maker
✔ Integrated into daily life, not just clinical spaces

This led to the EmoAid Self-Help Program, created during COVID-19 when emotional distress was high but support was limited.

For physical health, every home has a first aid box. Why not one for emotional health?
in offers a personal emotional first aid kit, combining thought, breath, and emotional release. Implemented across Child Care Institutions, it showed significant reductions in stress, anxiety, and depression.

The need has not reduced. It has evolved. Today, constant digital exposure keeps our nervous systems under continuous stress.

24/03/2026

How prepared are you to respond when trauma presents itself in a session?

For many practitioners, the challenge is not recognizing trauma- but knowing how to respond in a way that is safe, structured, and effective.

Join our upcoming free webinar on Becoming a Trauma-Informed Therapist to build practical, real-world skills in trauma-informed care.

In this session, you will learn:
* What Trauma-Informed Care (TIC) looks like in practice
* Structured steps to integrate TIC into your work
* Evidence-informed, trauma-sensitive strategies

📅 March 26, 2026
⏰ 7:30–8:30 PM IST
📍 Live on Zoom (no cost)

Secure your spot here: https://lnkd.in/gW4uZz8X

23/03/2026

Where is mental health support still falling short?

At the CMHF Mental Health Conclave, this question shaped an important conversation around the gaps in community care.

Because the challenge is not just about awareness. It is about the spaces where children and adolescents are still struggling, where systems are not reaching far enough, and where support exists more in theory than in practice.

Bridging this gap requires three shifts:

✔ Believing that scalable mental health care is possible
✔ Understanding the resources communities truly need
✔ Simplifying complex models into tools that are practical and accessible

Real change begins when ideas move beyond discussion and start reaching the people and systems that need them most.

20/03/2026

Take a moment to pause and notice the small wins.

19/03/2026

Want to become a therapist but don’t know where to begin?

Explore a world beyond textbooks.
Join us for the Student Industry Meet to bridge the gap between academic learning and real-time practice.

In collaboration with Ms. Vidhi (.young.psychologist), engage with her alongside experts from EmoAid Wellness Centre.

✔️ Learn from real experts
✔️ Ask your questions openly
✔️ Understand what it truly takes to become a therapist

🎯 Join the session now and be part of the experience.

PsychologyStudents

13/03/2026

Sleep is foundational to mental wellness. When you prioritize your sleep, you protect your mind, nurture your body, and strengthen your overall well-being.

This World Sleep Day, make a conscious choice to protect your nights so your days can feel brighter, calmer, and more productive.

09/03/2026

Their reaction is not your responsibility. Your well-being is!
Let your focus be your peace, not their reaction.

07/03/2026

Looking forward to sharing my learnings at The Matrix Reimprinting Training in Phuket, guided by Karl Dawson.

As a practitioner, this powerful technique deepens my ability to help individuals work through trauma, life challenges, and even illness.

As a trainer, these learnings will directly enrich my Advanced Trauma-Informed Care Course, where I teach EFT Level 1 & 2 and Matrix Reimprinting. This will equip practitioners with tools to create lasting change.

Grateful for the opportunity to learn, evolve, and share this knowledge with those ready to make a difference.

🇹🇭

06/03/2026

Four days of learning and upgrading my skills as a Matrix Reimprinting trainer!

The Matrix Reimprinting Training in Phuket, led by Karl Dawson, was a powerful journey into the deeper nuances of the technique. Each session added new layers of understanding, helping me refine my skills and expand the way I support others.

As a trainer and practitioner, I believe that staying updated with the latest developments is essential to offer the most effective and compassionate therapeutic approaches.

Grateful for the opportunity to learn, evolve, and bring richer insights into my work!

27/02/2026

I’ll be joining as a panelist to discuss “Translating Vision into Ground-Level Change: Community Mental Health Interventions.”

Together, we’ll explore how collective action can make mental health support accessible and impactful at the community level.

Follow along for updates and reflections from this important conversation.

26/02/2026

A truly enriching experience in Phuket!

Attended a 4-day Matrix Reimprinting Training with Karl Dawson and an inspiring group of trainers and participants.

As a trainer, it was wonderful to learn about the new additions, updated practices, and changes in therapy modalities. It is necessary to stay aligned with the evolving needs of clients and communities.

Feeling grateful for the connections, insights, and growth this training brought.

Cannot wait to share all the learnings in my upcoming trainings.

Address

C10, Greater Kailash Enclave I, Greater Kailash
Delhi
110048

Website

https://drshilpagupta.com/

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