Dr Shilpa Gupta

Dr Shilpa Gupta Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr Shilpa Gupta, Mental Health Service, C10, Greater Kailash Enclave I, Greater Kailash, Delhi.

Therapist | Emotional Well-Being & Parenting Consultant
Helping individuals and parents navigate emotions, strengthen relationships, and create emotionally safe spaces 🤍

I’ll be joining as a panelist to discuss “Translating Vision into Ground-Level Change: Community Mental Health Intervent...
27/02/2026

I’ll be joining as a panelist to discuss “Translating Vision into Ground-Level Change: Community Mental Health Interventions.”

Together, we’ll explore how collective action can make mental health support accessible and impactful at the community level.

Follow along for updates and reflections from this important conversation.

A truly enriching experience in Phuket!Attended a 4-day Matrix Reimprinting Training with Karl Dawson and an inspiring g...
26/02/2026

A truly enriching experience in Phuket!

Attended a 4-day Matrix Reimprinting Training with Karl Dawson and an inspiring group of trainers and participants.

As a trainer, it was wonderful to learn about the new additions, updated practices, and changes in therapy modalities. It is necessary to stay aligned with the evolving needs of clients and communities.

Feeling grateful for the connections, insights, and growth this training brought.

Cannot wait to share all the learnings in my upcoming trainings.

24/02/2026

It’s time to check your boundaries. You need boundaries if: 1. If you’re hurt, it’s not funny. Your feelings matter.
2. When you’re pressured into things, it is a sign that your comfort is being overlooked.
3. If blame always finds its way to you, boundaries will help protect you from unfair guilt.
4. When their needs always come first, and yours are ignored, it’s time to re-balance the relationship.
5. If help is never available, boundaries are there to remind you that support should be mutual, not one-sided.




Dr Shilpa Gupta, Best Therapist in Delhi, Greater Kailash, Inner Healing, creating boundaries are healthy in relationships, protect your peace, Balance your life

24/02/2026

If you’re drained, resentful, or overwhelmed… It’s time to check your boundaries.
You need boundaries if:
1. If you’re hurt, it’s not funny. Your feelings matter.
2. When you’re pressured into things, it is a sign that your comfort is being overlooked.
3. If blame always finds its way to you, boundaries will help protect you from unfair guilt.
4. When their needs always come first, and yours are ignored, it’s time to re-balance the relationship.
5. If help is never available, boundaries are there to remind you that support should be mutual, not one-sided.






19/02/2026

Confused if you’re selfish or self-centered? ​

Ask yourself:​
Values - Am I valuing myself at the cost of others?​
Intention - Do I respect others’ needs too?​

These two checks reveal the truth.

Save this reel for when you need clarity.



Two ways to know Selfish vs self centred, know the difference, therapist thoughts, mental health services

Healing becomes easier when judgment steps aside and understanding steps in.
16/02/2026

Healing becomes easier when judgment steps aside and understanding steps in.

13/02/2026

Ever wondered if you’re being selfish? The truth is, selfishness means ignoring others at
their cost, while being self-centered means valuing your own needs without harm. Which
one are you?

11/02/2026

F.O.M.O. isn't just about events, it's about the fear of missing out on a better connection or conversation.
Dr. Shilpa Gupta talks about relationship F.O.M.O. and unpacks the anxiety against such connections.

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Science confirms what we’ve always sensed: heartbreak truly hurts. The same regions that respond to physical injury acti...
09/02/2026

Science confirms what we’ve always sensed: heartbreak truly hurts. The same regions that respond to physical injury activate during emotional distress, making the ache unmistakably real.

With support, that weight becomes easier to carry.

An overwhelmed nervous system shifts from conscious control to automatic responses.Therapy helps bring regulation back o...
05/02/2026

An overwhelmed nervous system shifts from conscious control to automatic responses.

Therapy helps bring regulation back on line- where clarity, calm, and control return.. 🤍

DM/ Contact Us: +91 83029 97891

Lack of support increases pain signals and reduces dopamine, making distress feel sharper.Therapy helps rebuild safe, re...
04/02/2026

Lack of support increases pain signals and reduces dopamine, making distress feel sharper.
Therapy helps rebuild safe, regulate

Your brain physically changes when you heal.Less stress. Balanced hormones. Better emotional control.The proof isn’t abs...
02/02/2026

Your brain physically changes when you heal.

Less stress. Balanced hormones. Better emotional control.

The proof isn’t abstract - it’s tangible, and it lives inside your brain.

Contact Us: +91 83029 97891

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C10, Greater Kailash Enclave I, Greater Kailash
Delhi
110048

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