Abhifit Health Club

Abhifit Health Club We Transform LIVES 💫
Strength Training for Ladies
Weight/Fat Loss Expert🚀
Best Vibes & Training in Town 🙌

04/12/2025

Training twice a day won’t make you grow faster.

Muscles don’t grow during workouts—they grow during rest.

Overtraining only increases stress, weakens immunity, and raises injury risk.

Prioritize recovery, quality sleep, and rest days for real muscle building and fat loss.

02/12/2025

You can build an amazing Physique naturally.

Focus on the Fundamentals:
• Nutrition • Training • Recovery

With the right Coach, results Follow — Naturally. 💪

📩 DM “P90” to start your Natural Transformation with

”

21/11/2025

After 30, your body enters Muscle-loss Mode — but you can reverse it.

The solution? Weight training.

The only proven way to slow aging, rebuild strength, and stay energetic in your 40s, 50s, and beyond.

Choose a life of strength, not sickness.

Join Abhifit and put your body back into Growth Mode 💹

19/11/2025

We chase Fitness for ourselves… but what about the real strength of our Home?

Mothers and Wives who work non-stop despite pain.

They don’t need abs — they need Strength, Mobility, and Care.

Give them the gift of Health. Get Fit With AbhiFit.

17/11/2025

The results speak louder than words! 🔥

Another powerful transformation story from Abhifit Health Club — where training is top-notch, guidance is solid, and client satisfaction is 100%.

Real people. Real progress. Real fitness. 💪
If they can do it, YOU can too!

15/11/2025

Sweating more doesn’t mean losing more Fat ❌

Fat Loss works on a calorie deficit, not sweat.

Stay hydrated & refill electrolytes if you sweat a lot 🔥

Train smart!

13/11/2025

Ever noticed your weight fluctuating by half to one kilo every day? ⚖️

Don’t panic — it’s not fat gain! 😱

Daily weight changes are often due to water retention and glycogen storage, not actual fat. 💧💪

So stop stressing over the scale — focus on your weekly average and stay consistent! 🔥

11/11/2025

Skipping leg day? Think again! 🦵🔥

Your legs are the foundation of real strength — squats, lunges & leg press not only build power but also boost testosterone and overall muscle growth. 💪

Train smart, train complete. Don’t skip leg day!

31/10/2025

A Father’s Journey of Transformation began with One powerful question from his Daughter — “Papa, Will you be able to protect Us?”

That moment changed everything and sparked a commitment to become Stronger, Fitter & Unstoppable with ❤️‍🔥

28/10/2025

Playing Sports alone can't make you Functional and Healthy 💪

23/10/2025

Good form beats Heavy weight every time! 💪

It’s not about how much you lift, but how you lift.

Proper form and full range of motion create real muscular tension and drive growth — not ego lifting.

Train smart, not just heavy.🔥

Address

SCO 6-8, BELLA HOMES
Dera Bassi
140507

Opening Hours

Monday 5am - 12pm
4:30pm - 10pm
Tuesday 5am - 12pm
4:30pm - 10pm
Wednesday 5am - 12pm
4:30pm - 10pm
Thursday 5am - 12pm
4:30pm - 10pm
Friday 5am - 12pm
4:30pm - 10pm
Saturday 5am - 12pm
4:30pm - 10pm

Telephone

+919779900609

Website

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