24/09/2025
Mood swings in pregnancy are common due to hormonal and emotional changes 🌸. A few simple habits can help keep your mind at ease:
✨ Maintain a regular sleep routine
✨ Eat balanced, frequent meals
✨ Gentle exercise or short walks
✨ Share your feelings with loved ones
✨ Practice relaxation — deep breathing, music, or meditation
Remember, it’s normal to feel different every day — be kind to yourself, your body is doing something extraordinary 💕.