Mountain View Yog

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Mountain View Yog

Iyengar Yoga classes, workshops and retreats with Ayelet, a certified experienced Iyengar yoga teacher in Dharamshala, North India

14/03/2026

Caption

יש משהו מאוד חזק במסגרת של תרגול.
תוכנית תרגול מסודרת, בהנחיית מורה מקצועית,
ובתוך קהילה של מתרגלים שמתרגלת יחד כבר שנים.

גם כשכל אחד בבית שלו,
אנחנו נפגשים על המזרן, מול המסך, מוקדם בבוקר.

דווקא בתקופות כמו עכשיו,
התרגול והקהילה הופכים לעוגן.
מקום להתחזק, להתיישר אל יציבות פנימית,
ולהתחיל את היום אחרת לגמרי.

שיעורי איינגאר יוגה בזום עם איילת

ראשון, שני, חמישי – 7:30
שבת – 8:30

השיעורים מיועדים למתרגלים עם ניסיון קודם באיינגאר יוגה
ונדרש ציוד תרגול בבית.

שלחו לי הודעה עם המילה Zoom ואשלח את הפרטים.

07/03/2026

Keep your light 💡

These days feel especially fragile and uncertain for many of us.
There is so much fear, and so much not knowing.

The practice is not to ignore it.
The practice is to stay centered in the midst of it.

To remember the breath.
To return to the body.
To find a small island of quiet, even if only for a moment.

Sometimes the way back is as simple as a breath…or a quiet moment on the yoga mat.

If this resonates with you, feel free to write to me. ✨

✨

01/03/2026

For women, forward extensions are not only about flexibility.
They are an aid to cool the mind and body.

Not only physical heat, but mental overdrive, emotional intensity, hormonal waves, inner agitation.

When everything feels “too much,”
Bending forward quiets the brain and invites the nervous system to downshift.

Less about doing.
More about regulating.

In a world that keeps women constantly alert and upright, this pose offers a quiet message:

Cool. Soften. Settle.

Surrender.

27/02/2026

What if inversions are not about physical strength at all?

They do build strength.
But their deeper impact is psychological - more mind than muscle.

We often assume the goal is to hold longer, to get stronger, to look steady upside down.

But the real work begins when
the breath shortens,
the mind reacts,
and the ground feels far away.

Inversions train our response to challenge and fear.

Can we stay?
Can we soften unnecessary tension?
Can we trust when the orientation is unfamiliar?

That is the practice.
Not the Asana.

We don’t have to believe the voice of fear.
We can choose to listen to the intelligence of the body and mind.

This is where you can find the details of my retreat scheduled this April. www.yogarestart.com
A gentle reminder to book your spot as only four are left!

25/02/2026

Last 4 Spots | April 13–17 | Dharamshala ⛰️

Yoga ReStart Retreat
4-day immersive space for deep practice, self-inquiry, and true rest 🌿

What to expect:

🤸‍♂️ Precise intelligent Iyengar Yoga practice

🧘🏻‍♂️ Guided Pranayama and restorative sessions

🧠 Nervous system recalibration

🔔🫶 Sound healing, sacred singing & sharing circles

🤍 An intimate group (12–15 participants)

⛰️✨ Quiet mountain & river
surroundings to reconnect with your inner wisdom

To book your spot:
📩 WhatsApp: +91 7580051973
📧 Email: Shilgya@gmail.com

🦋🦋🦋

22/02/2026

Last 4 Spots | April 13–17 | Dharamshala ⛰️

Yoga ReStart Retreat
4-day immersive space for deep practice, self-inquiry, and true rest 🌿

What to expect:

🤸‍♂️ Precise intelligent Iyengar Yoga practice

🧘🏻‍♂️ Guided Pranayama and restorative sessions

🧠 Nervous system recalibration

🔔🫶 Sound healing, sacred singing & sharing circles

🤍 An intimate group (12–15 participants)

⛰️✨ Quiet mountain & river surroundings to reconnect with your inner wisdom

To book your spot:
📩 WhatsApp: +91 7580051973
📧 Email: Shilgya@gmail.com

🦋🦋🦋

08/02/2026

One of the least talked-about aspects of menopause is sensory and emotional refinement.

The threshold for noise, effort, emotional labour, and unnecessary friction lowers —
not as a weakness, but as a recalibration.

This doesn’t mean there is no effort in practice.
There is, and it requires discipline.

But effort is guided by honest observation —
authentic, responsive, and aligned with the body’s current condition.

In Iyengar yoga, we work with this phase by creating appropriate support
and applying willpower with precision and restraint, rather than force.

Sensitivity doesn’t need to be managed.
It needs conditions that allow it to settle.

01/02/2026

Stillness is often misunderstood as stopping.
In Iyengar Yoga, stillness is something else entirely.
It is constructed through alignment, attention, and duration.

A posture is held not to freeze the body, but to observe
and to refine the use of our intelligence.

*Bodhi is cosmic intelligence*

The skin spreads in the right direction.
Muscles learn to cooperate.
The breath learns to settle.
The mind is invited to stay.

This is why stillness in Iyengar practice is active, intelligent, and deeply alive.
It doesn’t collapse us into passivity, it actually organizes us internally.

In my own practice and teaching, I return to this again and again.
On the mat, and in life, stillness becomes a skill:
the ability to remain present without rushing, reacting, or withdrawing.

Not inactivity.
But steadiness.

First slide feature: Lakshmi, my cat 🐾
Alert, soft, and entirely at ease.
A daily reminder that stillness is not inactivity.

28/01/2026

Dear woman,

If your days are full,
your mind never switches off,
and rest never feels enough - this is for you 🙏

You are not lazy.
You are not broken.
You are exhausted.

Join this 4-week live workshop with gentle Iyengar Yoga, and you will:

* feel calmer and more grounded
* sleep deeper and rest better
* release physical and mental tension
* learn simple tools you can use every day

*For women in the fast rhythm of city life who are tired of being tired.*

🗓 Sundays: 22 Feb | 1, 8 & 15 March
⏰ 9:00 AM IST
📲 WhatsApp to register: 7580051973

Workshop fee: 4500 INR for all the 4 sessions
Special fee: 3999 INR for the first 5 sign-ups

With care 🌸
Ayelet
Certified Iyengar Yoga teacher

❤️

14/01/2026

Retreat Alert! 💫
Take a pause to return to your center.

Yoga Restart | Dharamshala | 13-17 April Spring Retreat

A retreat rooted in precise Iyengar Yoga, Pranayama & NLP workshop, held in a river-facing unique space in the Himalayas.

• Sound & music
• New Moon ceremony
• Nature immersion
• Quiet, comfortable cottages
• High-quality, nurturing meals
• Small, intimate group

Not an escape from life - a way to meet it with clarity, stability & presence.

✨ Early bird until 1st Feb
👉 Send a message for full details

11/01/2026

לנשים בגיל המעבר 🌺 (גם לפני ואחרי)
אם את מרגישה שהגוף משתנה, העומס גובר או היציבות מתערערת, זה הזמן לבסס תרגול נשימה פשוט ויציב שיתמוך בשינוי ובך.

06/01/2026

ויסות מערכת העצבים

סדנת פרניאמה אונליין לנשים 40+ ולשלבי מעבר בחיים

אם את מרגישה עייפה, פחות מרוכזת, דרוכה או מוצפת -
הסדנה הזו נוצרה כדי לתת למערכת שלך מרחב לנשום.

סדנה מקוונת בת ארבעה מפגשים להיכרות יסודית ועדינה עם פראניאמה, בגישה הדרגתית ומדויקת, עם דגש על הכנה נכונה של הגוף והמיינד.

הסדנה מתאימה במיוחד לנשים בגיל המעבר,
שבהן עדינות, יציבות והקשבה חשובות יותר מתרגול אינטנסיבי.

במהלך הסדנה נתרגל:
• פראניאמה בשיטת איינגאר
• בנייה הדרגתית לאורך ארבעה שבועות
• טכניקות נשימה עדינות
• התאמה ליכולת האישית

בסיום הסדנה יהיה לך בסיס יציב לתרגול פראניאמה עצמאי, רגוע ובטוח.

⸻

פרטים:
🗓️ מתחילות: 16.1
🗓️ ארבעה ימי שישי רצופים
⏰ 7:30–9:15
📍 אונליין

עלות הסדנה:
280 ש״ח לכל ארבעת המפגשים
240 ש״ח לתלמידות זום קבועות

✨ אם זה מהדהד איתך, מוזמנת לכתוב לי בפרטי
❤️ איילת

Address

228
Dharamsala
176219

Telephone

+972544330036

Website

http://mountainviewyog.com/

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