Mountain View Yog

14/01/2026

Retreat Alert! 💫
Take a pause to return to your center.

Yoga Restart | Dharamshala | 13-17 April Spring Retreat

A retreat rooted in precise Iyengar Yoga, Pranayama & NLP workshop, held in a river-facing unique space in the Himalayas.

• Sound & music
• New Moon ceremony
• Nature immersion
• Quiet, comfortable cottages
• High-quality, nurturing meals
• Small, intimate group

Not an escape from life - a way to meet it with clarity, stability & presence.

✨ Early bird until 1st Feb
👉 Send a message for full details

11/01/2026

לנשים בגיל המעבר 🌺 (גם לפני ואחרי)
אם את מרגישה שהגוף משתנה, העומס גובר או היציבות מתערערת, זה הזמן לבסס תרגול נשימה פשוט ויציב שיתמוך בשינוי ובך.

06/01/2026

ויסות מערכת העצבים

סדנת פרניאמה אונליין לנשים 40+ ולשלבי מעבר בחיים

אם את מרגישה עייפה, פחות מרוכזת, דרוכה או מוצפת -
הסדנה הזו נוצרה כדי לתת למערכת שלך מרחב לנשום.

סדנה מקוונת בת ארבעה מפגשים להיכרות יסודית ועדינה עם פראניאמה, בגישה הדרגתית ומדויקת, עם דגש על הכנה נכונה של הגוף והמיינד.

הסדנה מתאימה במיוחד לנשים בגיל המעבר,
שבהן עדינות, יציבות והקשבה חשובות יותר מתרגול אינטנסיבי.

במהלך הסדנה נתרגל:
• פראניאמה בשיטת איינגאר
• בנייה הדרגתית לאורך ארבעה שבועות
• טכניקות נשימה עדינות
• התאמה ליכולת האישית

בסיום הסדנה יהיה לך בסיס יציב לתרגול פראניאמה עצמאי, רגוע ובטוח.

⸻

פרטים:
🗓️ מתחילות: 16.1
🗓️ ארבעה ימי שישי רצופים
⏰ 7:30–9:15
📍 אונליין

עלות הסדנה:
280 ש״ח לכל ארבעת המפגשים
240 ש״ח לתלמידות זום קבועות

✨ אם זה מהדהד איתך, מוזמנת לכתוב לי בפרטי
❤️ איילת

30/12/2025

Online Workshop Alert 🧘🏽‍♀️
This four-session online workshop offers a gentle, intelligent introduction to pranayama, with a strong emphasis on preparation, support, and nervous system care.

We begin by preparing the body and calming the mind, reconnecting with the natural rhythm of the breath. From there, breath regulation is introduced gradually and gently without force.

Especially suited to women in midlife, where subtlety and steadiness matter more than intensity.

We focus on:
* Iyengar method pranayama
*Gradual progression over four weeks
*Gentle breathing techniques
*Respect for individual capacity and the nervous system

You will leave with a stable, well-grounded foundation in pranayama that you can continue to practise safely and confidently.

27/12/2025

There are moments when life pulls us outward...into scattered awareness, noise, and constant doing.

This is an invitation to come back to your center.

When presence meets clarity,
when the body is listened to and the breath is respected,
something inside begins to soften… and then shift.

In this four-day retreat in Dharamshala,
we come together through Iyengar yoga, Pranayama, breath awareness, and inner work to realign the mind, body, and nervous system towards our true self.

This is not about becoming someone new.
It’s about remembering what is already steady within you.

Yoga ReStart Retreat
A retreat on alignment & inner knowing
📍 Dharamshala, India
🗓 April 13-17th 2026

If this speaks to you,
DM us to receive the registration link
or visit yogarestart.com for all details.






ReturnToCenter
WomenAndWellbeing
NervousSystemCare
MindBodyAlignment

13/12/2025

13/12/2025

Five reasons to hate Iyengar Yoga.
And one reason people stay with it for life.

It’s “too slow.”
It’s “too precise.”
It uses too many props.
It asks you to feel instead of perform.
It doesn’t let you bypass your patterns.

And that’s exactly why it works.

Iyengar Yoga isn’t about chasing shapes or flexibility.
It’s about alignment: physical, mental, emotional.
It teaches you how to listen to your body, build steadiness, and develop an inner intelligence that stays with you long after the mat is rolled up.

This is the kind of practice that meets you where you are;
and quietly changes how you move, breathe, and live.

And this April in Dharamshala,
this depth unfolds beyond the mat.

At Yoga ReStart Retreat, we weave
Iyengar Yoga, therapeutic inner work, and somatic tools
to support alignment of mind, body, and inner knowing...
not as a performance, but as a lived experience.

If something in this speaks to you, trust that nudge.

DM me to receive the registration link for the April retreat.

09/12/2025

Hey City Women (and Men 😌),

There comes a time when the city begins to drain you...

You feel it in the tightness behind your ribs, the racing thoughts before sleep, the way your body whispers “slow down”… but you keep moving anyway.

Until one day, the whisper becomes a call.

This mountain retreat is not an escape, nor just a burnout recovery.
It’s an alchemy: of alignment, nervous-system safety, and the kind of inner knowing that doesn’t fade when life gets loud again.

Across four days in the Himalaya mountains, we weave:
✨ Iyengar Yoga and Pranayama
✨ Therapeutic practices
✨ Somatic and inner-knowing tools
✨ Music, sound, moon ceremony and more

The real magic of this journey isn’t what happens during the retreat…
it’s what continues within you long after.

13-17 April 2025 · Dharamshala
The Alchemy of Alignment & Inner Knowing

To receive your registration link, DM "I now remember".

🧡 Ayelet & Supriya
Retreat facilitators

31/08/2025

בין הים הכחול להרים השקטים נפתח שוב מרחב לתרגול ולהתכנסות פנימה.

זה כבר הפעם השלישית שאנחנו נפגשות בכרתים,
וכל פעם מחדש הלב מתמלא בהתרגשות וציפייה.
לשתף תרגול יוגה מדויק ומרפא,
לנשום ביחד, לצחוק, לנוח,
ולגלות עוד שכבה של עומק ורוך.

יש משהו במפגש הזה,
בין המקום, התרגול והחברותא,
שמזכיר לי כמה כוח יש בעצירה,
וכמה יופי יש בלחזור שוב ושוב – אל עצמנו.

ריטריט איינגאר יוגה עם איילת בכרתים 2025

הלב מתמלא התרגשות 🩷

https://mountainviewyog.com/crete/

#ריטריט #איינגאריוגהישראל #ריטריטיוגה #איינגאריוגה #איינגאר

06/08/2025

"As a woman ages, her needs change — physically, mentally, and emotionally. Yoga must adapt to support her through every stage with understanding and compassion."
— Geeta S. Iyengar

Sometimes, just a few quiet minutes in the morning can bring a sense of calm from within.

Supta Baddha Konasana — a pose Geeta Iyengar often recommended for women in menopause —
soothes the nervous system, supports emotional balance,
and helps relieve the heaviness and fatigue that often come with hormonal changes.

In this video, I guide you in practicing it at home — simple act of self-care that can make a real difference.

This is one of the nourishing asanas we’ll begin our mornings with at the retreat,
October 22–27 in the Himalayas, India —
alongside other supportive practices designed for women in midlife.
A space to reconnect with the body, mind, find rest, and rediscover inner strength.

Come join me 🌿✨
Link: 💫https://www.yogarestart.com/

23/07/2025

Happy birthday Abhijata 💐

20/07/2025

> “The practice of yoga helps to harmonize the ups and downs of the hormonal secretions.”
— Geeta S. Iyengar, Yoga: A Gem for Women

✨ *Tip:* End your day with Viparita Karani — legs up the wall or resting on a chair.
Stay for 5–10 minutes, breathing softly.
Let gravity ease your legs, calm your nervous system, and quiet your mind.

💜 *Why practice Viparita Karani during menopause?*
– Quiets the mind and reduces anxiety
– Relieves fatigue and mental stress
– Regulates the endocrine and adrenal systems
– Improves pelvic circulation and hormonal balance
– Supports deep rest and emotional steadiness

*Try it at home* and if you have questions or reflections, feel free to share in the comments or message us.

*We also warmly invite you* to join our new private Facebook group: Thriving Through Menopause -
A supportive circle for women to share, connect, and receive tools for navigating menopause with strength, softness, and wisdom.

Link to the group:https://www.facebook.com/share/16rnDxRRa1/