31/03/2026
๐๐๐๐ฏ๐ฒ ๐๐๐ก๐จ๐จ๐ฅ ๐๐๐ ๐ฌ & ๐๐ข๐๐ฌโ ๐๐๐๐ฅ๐ญ๐ก | ๐๐จ๐ฐ ๐๐ฎ๐๐ก ๐๐๐ข๐ ๐ก๐ญ ๐๐ฌ ๐๐๐๐?
๐ Are heavy school bags affecting your childโs health?
In todayโs world, many children carry overloaded school bags, which can lead to serious health issues if not addressed early.
๐จโโ๏ธ In this video, the doctor explains the impact of heavy school bags on children and how parents can prevent it.
โ ๏ธ Possible Effects on Children:
โข Back pain
โข Poor posture
โข Changes in walking pattern
๐ Safe School Bag Weight Rule:
๐ A school bag should not exceed 10% of the childโs body weight
(Example: 25 kg child โ max 2.5 kg bag)
โ
Important Tips for Parents:
โข Avoid unnecessary books & materials
โข Ensure children use both shoulder straps
โข Make sure the bag sits high on the back
๐จ If your child complains of back pain or posture issues, donโt ignore itโearly care is important.
๐ Sree Ragavendra Hospital, Dharmapuri
๐ฅ 79-C, S.V Road, Dharmapuri โ 1
๐ Cell: 89036 41154
โ๏ธ Ph: 04342-265432
๐ฌ Parents, have you checked your childโs school bag weight recently? Let us know below!