Himalayan Iyengar Yoga Centre

Himalayan Iyengar Yoga Centre This is the official page of Himalayan Iyengar Yoga Centre. To deepen the awareness the Himalaya Shanti Ashram is the place to go.

Yoga therapy 🧘‍♀️🧘
🌀
Official website: https://www.hiyogacentre.com , Dharamkot.
🌀
Online Classes and consultation: http://online.hiyogacentre.com Founded in 1985 by Sharat Arora, a long term student of BKS Iyengar, the centre has become a landmark on the seekers map. From his regular meditation and constant study, Sharat Arora has put yoga in its right perspective as a spiritual practice to be used practically in life. The centre in Dharamshala has a unique architecture and the garden is a haven of natural beauty whereas the centre in Goa is simplicity itself embedded in an orchard with a variety of fruit trees just minutes from the beach. These 2 centres offer short and long term yoga trainings where a student can progress in all aspects of their life. Currently all Intensive and Yoga Teacher Training Courses are held here as the river and forest that surround it induce the consciousness to be meditative and go within.

08/12/2025

Śraddhā-vīrya-smṛti-samādhi-prajñā-pūrvaka itara syānyaḥ
“Faith, energy, mindfulness, concentration, and wisdom lead the yogi forward.”

Still On — Enjoy 30% OFF This Winter Retreat! ❄️Offer valid until 22nd DecemberLooking for a peaceful winter escape? Slo...
07/12/2025

Still On — Enjoy 30% OFF This Winter Retreat! ❄️
Offer valid until 22nd December

Looking for a peaceful winter escape? Slow down, breathe, and reconnect with yourself in the quiet beauty of the Himalayas.

Welcome to our calm corner of Dharamkot — surrounded by tall trees, birdsong, and fresh mountain air. 🌿⛰️

🏡 Private Apartment
A warm, cozy apartment with heating and a private kitchen — perfect for slow mornings, simple meals, and restful days.

🤝 Cozy Room
A comfortable private room with a shared kitchen and a welcoming community. Meet friendly people and feel right at home.

Here, winter invites you to relax. Practice yoga at your own pace, sip hot chai under the deodars, watch the mist roll by, and simply enjoy being here.

💚 Take this season to rest, restore, and reconnect with nature.

📍 www.hiyogacentre.com/accomodation
📞 +91 98166 11075

✨ Book before 22nd December to get 30% OFF!
Come for a short break or stay longer — the mountains are waiting. ❄️🌿

Still On — Enjoy 30% OFF This Winter Retreat! ❄️Offer valid until 22nd DecemberLooking for a peaceful winter escape? Slo...
07/12/2025

Still On — Enjoy 30% OFF This Winter Retreat! ❄️
Offer valid until 22nd December

Looking for a peaceful winter escape? Slow down, breathe, and reconnect with yourself in the quiet beauty of the Himalayas.

Welcome to our calm corner of Dharamkot — surrounded by tall trees, birdsong, and fresh mountain air. 🌿⛰️

🏡 Private Apartment
A warm, cozy apartment with heating and a private kitchen — perfect for slow mornings, simple meals, and restful days.

🤝 Cozy Room
A comfortable private room with a shared kitchen and a welcoming community. Meet friendly people and feel right at home.

Here, winter invites you to relax. Practice yoga at your own pace, sip hot chai under the deodars, watch the mist roll by, and simply enjoy being here.

💚 Take this season to rest, restore, and reconnect with nature.

📍 www.hiyogacentre.com/accomodation
📞 +91 98166 11075

✨ Book before 22nd December to get 30% OFF!
Come for a short break or stay longer — the mountains are waiting. ❄️🌿

07/12/2025

Yoga is about balance—between action and rest, and in the harmony of alignment. ✨

06/12/2025

How can one overcome desires? Here’s a brief reflection inspired by Sharat.

Jan 17–27 • LIMITED SEATSFor the first time… imagine your body, breath, and mind finally aligning. ✨That’s what Iyengar ...
02/12/2025

Jan 17–27 • LIMITED SEATS

For the first time… imagine your body, breath, and mind finally aligning. ✨
That’s what Iyengar Yoga offers.

This method changes you because it teaches you your body — not just how to move it.
Every pose has intelligence. Every adjustment has purpose.
And every moment brings you closer to real awareness.

Rooted in the teachings of Sharat Arora (direct disciple of B.K.S. Iyengar), this practice gives you:
🔥 Precision that wakes up forgotten muscles
🔥 Props that help you go deeper, safely
🔥 Alignment that protects your joints for life
🔥 Breath that calms your mind instantly
🔥 Discipline that builds confidence
🔥 Clarity in movement and stillness

This isn’t recreational yoga.
This is evolution — physical, mental, and spiritual.

Ready for a practice that changes how you walk, stand, breathe, and live?

Join the 9-Day Iyengar Yoga Immersion in Goa
📍 North Goa | 🏡 Residential & Non-Residential

Book directly with our Host .goa !

01/12/2025

Learn how to release anger from your body — watch this short video by Sharat.

@

Friends,The final week of the intensive course has been hard work, but it’s been truly rewarding to see the participants...
29/11/2025

Friends,

The final week of the intensive course has been hard work, but it’s been truly rewarding to see the participants looking bright, refreshed, and full of energy. The season is changing, and the cold is still quite bearable 😁. The land is alive with butterflies of every colour and size, and everything around us is lush and green. We also harvested a large batch of gargal recently and will soon be preparing our famous organic ashram pickle.

I would like to share a personal update as well. I feel a strong need for change in my life as managing the two HIYC locations keeps me constantly occupied. I have therefore decided to run the ASHRAM throughout the entire year.

To make this possible, I am looking for working partners on a percentage basis who will live here and personally take care of both the organization and the publicity required to bring in groups who wish to hire the space for their courses—specifically in yoga, meditation, permaculture, arts, and wellness-related fields. I will not be considering anyone who wishes to stay elsewhere. Leasing the place is not an option, and I apologise for any confusion caused by earlier, premature information.

Lastly, please note that we have changed the dates of the 9-day course in Goa, which will now begin on 17th January. I apologise for any inconvenience this may cause.

Thank you,
Sharat

📸

Benefits of Hanging-Down Inversion : 🧘‍♂️🌊• Boosts blood flow to the brain for mental clarity• Gently decompresses the s...
24/11/2025

Benefits of Hanging-Down Inversion : 🧘‍♂️🌊
• Boosts blood flow to the brain for mental clarity
• Gently decompresses the spine & relieves tension
• Activates the calming dive reflex
• Improves balance & body awareness
• Aids recovery by enhancing circulation

Sharat hanging down in his 72 years at his garden.

22/11/2025

If you have a lot of vata energy, this is for you. 💨

20/11/2025

Yoga isn’t about flexibility or perfect poses.
It’s about coming home to yourself — finding centre, inner peace, and truth. 🧘🧘‍♀️🧘‍♂️

Address

Dharmshala
176219

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 6pm
Sunday 9am - 6pm

Telephone

+919816611075

Website

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