Dr. Aniket Banvi

19/11/2025

25/10/2025

The only person responsible for your health is you !!!

06/10/2025

Your Eyes Deserve A Checkup Too!

09/08/2025

Kunal Shah Tweets say

“Turns out at center of all lifestyle diseases is glucose spikes.”

You’re right that blood glucose spikes are increasingly recognized as a core driver—or at least a major aggravator—of many lifestyle-related diseases.

When glucose rises sharply (after a high-sugar meal, refined carbs, or certain eating patterns), it triggers a cascade of effects:

1. Insulin surges → cells pull in glucose, but frequent high spikes make cells resistant over time (insulin resistance).

2. Inflammation → high glucose promotes oxidative stress and inflammatory molecules.

3. Hormonal disruption → affects hunger/satiety signals, often leading to overeating.

4. Lipid changes → excess glucose gets converted to triglycerides, contributing to fatty liver and atherosclerosis.

These repeated spikes are linked to :

• Type 2 diabetes
• Cardiovascular disease
• Obesity
• PCOS
• Some neurodegenerative diseases
• Accelerated aging (via glycation damage to proteins)

Interestingly, it’s not just average glucose (A1C) that matters—glycemic variability (the size and frequency of spikes) may be just as important. Even people without diabetes can benefit from flattening those peaks.

15/02/2024

Your Health Essay 002

15/02/2024

Your Health Essay 002

Write Your Feedback to me as it will help me write better & even more interesting pieces & Let me know if you liked it or not by responding to the poll

01/06/2023

Betterment of Your Health

31/05/2023

Art of Breathing

09/01/2023

Something to avoid to keep “Your Health”

& It Starts as soon as you get up.

06/01/2023