Chaya Medicals

17/06/2020

02/06/2020

Calcium is necessary for life. In addition to building bones and keeping them healthy, this mineral enables our muscles to contract, our blood to clot, and our heart to beat. Moreover, it plays an important role in the transmission of nerve impulses and is involved in cell growth and hormone metabolism. About 99% of the calcium in our bodies is stored in our bones and teeth.
We lose calcium every day. If we eat a lot of unhealthy products, we lose more calcium than normal. Our bodies cannot produce its own calcium. So it is very important to get enough calcium though our diets. When we lose too much calcium and don’t get enough from the foods we eat, it is taken from our bones and teeth. If it happens to often, bones and teeth get weak and easier to break. For this reason, our diets should contain a variety of different calcium-rich foods. So put these foods on your menu, and enjoy!

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15/03/2020