Swastha Sarathi Foundation

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Swastha Sarathi Foundation

Health is wealth We want to create and spread awareness among the people about various health issues.

24/11/2025

UTIs aren’t just a “women’s issue” — men can get them too, and the risk is higher than you think. 🚨

In Part 3 of this series, Dr. Barun Kumar breaks down UTIs in males — from burning urination to abdominal discomfort and persistent urge to p*e.

🎥 Watch the reel to understand the hidden triggers and why timely attention matters for men’s urological health.

18/11/2025

Phimosis is more common than you think — but the solution is simpler than you imagine.
Many men ignore tight fo****in issues out of hesitation, but early attention can prevent pain, infections, and long-term complications.

In this reel, Dr. Barun Kumar (Consultant Urologist & Andrologist) breaks down what phimosis really is and how it can be corrected safely and effectively.

🎥 Watch Part 1 to understand the condition, symptoms, and the treatment approach every man should know.

15/11/2025

Brushing harder or brushing more doesn’t mean cleaner teeth — but these common myths still fool many of us! 🦷✨

In this reel, Dr. Sameer Mittal (Dentist) breaks down the misunderstood beliefs about brushing

Before you pick up your brush tonight, make sure you’re doing it right — not just more.

🎥 Watch the reel to discover what actually keeps your teeth healthy and your enamel safe.

12/11/2025

If you’re in your final weeks of pregnancy and can’t tell if it’s real labour or just false contractions — you’re not alone 🤰

Those confusing cramps can make any mom-to-be anxious! But knowing the difference can help you stay calm and prepared when it really matters.

🎥 Watch the reel as Dr. Priyanka Das Gupta (OB/GYN & Fetal Medicine Specialist) breaks down the key signs that separate true labour from false alarms — so you know exactly when it’s go-time!

23/09/2024

🎙️ Dietician vs Nutritionist: What's the Difference? 🤔
Ever wondered if there’s a difference between a dietician and a nutritionist? 🍽️ Here's a quick breakdown:
🧑‍⚕️ Dieticians: Experts in therapeutic treatments for patients with diseases or disorders. They focus on how to manage health conditions and improve blood parameters.
🌿 Nutritionists: Specialists in overall wellness, weight management, and lifestyle changes.

There are even more specializations – from clinical to sports and corporate nutrition! 💡

👉 Watch the full podcast on our YouTube channel: for the complete insight! 🎥

19/09/2024

Please watch this podcast

25/07/2024

Struggling with Hypothyroidism? Discover effective ways to manage it with Dr. Anushree Sharma!

Here is how to Manage Hypothyroidism:

Increase Fiber: 🥗 Add salads, fruits, and multigrain options to your meals.
Boost Protein: 🥚 Include lean proteins like fish and eggs, or opt for paneer and curd.
Avoid: 🚫 Soya products and limit cabbage-like veggies.
Stay Active: 🚶‍♀️ Try brisk walking or yoga.
Manage Stress: Use meditation or music therapy.

Take control of your health and keep your weight in check!

For Consultation
Call: 78996 49680

(thyroid health, thyroid weight loss, thyroid friendly, thyroid diet, weight loss tips, healthy weight loss, nutrition advice, fitness motivation, mindfulness, self care)

22/07/2024

Did you know anxiety is a natural part of being human? 🧠

Many people struggle with anxiety due to the widespread nature of stress, but it's important to remember that a reasonable amount of anxiety is simply our body's reaction to it. 🌿 Embrace self-care and mindfulness practices to manage stress, and don't hesitate to seek professional help if needed.

Take care of yourself and stay tuned for more mental health tips! 🌟

Follow for more insights from Dr. Vrushali, your trusted psychiatrist.

Call :7507515274

17/07/2024

Struggling with Premature Ej*******on? Discover the Causes and Solutions!

Learn about the genetic factors and practical techniques to overcome early ej*******on. Embrace open discussions and seek help without shame. Don't let this common issue hold you back!

Follow more health content

*******on *******on

(Sexual Health, Kegel Exercises, Health Education, Urology, Medical Advice, Healthy Living, Overcome Taboos, Talk About It, Seek Help)

12/07/2024

Are you ready for a successful embryo transfer? 🌟 Here are 5 essential tips from Dr. Shalu to help ensure your success:

Manage Stress: Avoid stress completely; it's incredibly harmful during this crucial time.
Balanced Diet: Maintain a diet rich in vitamins, minerals, and green vegetables to support hormone production.
Stay Hydrated: Drink 4-5 liters of water daily to keep your body and hormones balanced.
Moderate Physical Activity: Engage in light physical activities like yoga, but avoid strenuous exercise.
Positive Mindset: Keep a positive attitude to attract positive outcomes.

Follow these tips and make your embryo transfer a success! For more useful tips, subscribe to my channel and stay tuned for more advice. Contact me anytime for questions!

Call :9625622077

(Healthy Pregnancy, Stress-Free IVF, Balanced Diet, Stay Hydrated, Positive Mindset, IVF Community, Fertility Tips)

11/07/2024

Did you know that varicocele can impact your fertility and cause discomfort in daily activities?

Varicocele is a condition where the veins around the te**es become enlarged, affecting hormonal production and s***m quality. It can lead to discomfort and pain, especially during normal activities. Treatment options include conservative management or surgery, with micro surgical varicocelectomy being the most effective.

Learn more about varicocele and its treatment options by consulting a specialist. Take charge of your health today!
Follow For more health content

(Varicocele, MenHealth, FertilityAwareness, TesticularHealth, HealthMatters, MedicalInfo, WellnessTips, SurgeryOptions, ConsultSpecialist, HealthyLiving)

22/06/2024

🌟 Join Dr. Barun Kumar, consultant urologist and andrologist, as he sheds light on erectile dysfunction (ED). ED is a condition where achieving or maintaining an er****on becomes challenging, impacting individuals across all age groups, especially post-COVID. Common causes include hormonal imbalances, vascular issues, and psychological factors. It's crucial to seek medical advice promptly to diagnose and treat ED effectively, with options like medication and counseling correcting the issue in nearly 90% of cases.

Let's break the stigma, prioritize sexual health, and empower informed decisions! 💪
Follow For more health content
[Erectile dysfunction, Health Awareness, Sexual Health, Health Awareness]

Address

BOGAPANI COLONY
Digboi
786171

Telephone

+9613698344

Website

http://Swasthasarathi.foundation/

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