Swastha Sarathi Foundation

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Swastha Sarathi Foundation

Health is wealth We want to create and spread awareness among the people about various health issues.

05/12/2025

Before meals? After meals? Right after waking up?

In this reel, Dr. Sameer Mittal breaks down when you should brush

🪥 Small timing changes, big dental benefits.

🎥 Watch the reel to learn the right routine for your mouth.

03/12/2025

The NT Scan is one of the most important early screenings in pregnancy — and most expecting parents don’t fully understand what it actually checks for.

In this reel, Dr. Priyanka Das Gupta (OB/GYN & Fetal Medicine Specialist) breaks down how the scan helps assess your baby’s growth, identify early risks, and ensure you’re on the right track in the first trimester.

🎥 Watch the reel to understand when it’s done, what it measures, and why it’s a crucial part of safe pregnancy care.

29/11/2025

🔍 Testicular pain is NOT something to ignore — and one common cause is Epididymo-Orchitis.
It often starts mild… but can quickly turn serious if left untreated.

In this reel, Dr. Barun Kumar (Consultant Urologist & Andrologist) explains why this condition happens, the symptoms men usually overlook, and how timely treatment can prevent complications.

🎥 Watch the video to understand the red flags and when you should visit a urologist immediately.

26/11/2025

Balanoposthitis may sound complicated — but its symptoms are often hard to ignore.

Redness, itching, swelling, discomfort… they’re all signs your ge***al skin needs attention, not avoidance.

In this part of the series, Dr. Barun Kumar (Consultant Urologist & Andrologist) breaks down what balanoposthitis is and how important its clinical diagnosis is.

🎥 Watch the reel to understand the real causes and the right way to get relief.

24/11/2025

UTIs aren’t just a “women’s issue” — men can get them too, and the risk is higher than you think. 🚨

In Part 3 of this series, Dr. Barun Kumar breaks down UTIs in males — from burning urination to abdominal discomfort and persistent urge to p*e.

🎥 Watch the reel to understand the hidden triggers and why timely attention matters for men’s urological health.

18/11/2025

Phimosis is more common than you think — but the solution is simpler than you imagine.
Many men ignore tight fo****in issues out of hesitation, but early attention can prevent pain, infections, and long-term complications.

In this reel, Dr. Barun Kumar (Consultant Urologist & Andrologist) breaks down what phimosis really is and how it can be corrected safely and effectively.

🎥 Watch Part 1 to understand the condition, symptoms, and the treatment approach every man should know.

15/11/2025

Brushing harder or brushing more doesn’t mean cleaner teeth — but these common myths still fool many of us! 🦷✨

In this reel, Dr. Sameer Mittal (Dentist) breaks down the misunderstood beliefs about brushing

Before you pick up your brush tonight, make sure you’re doing it right — not just more.

🎥 Watch the reel to discover what actually keeps your teeth healthy and your enamel safe.

12/11/2025

If you’re in your final weeks of pregnancy and can’t tell if it’s real labour or just false contractions — you’re not alone 🤰

Those confusing cramps can make any mom-to-be anxious! But knowing the difference can help you stay calm and prepared when it really matters.

🎥 Watch the reel as Dr. Priyanka Das Gupta (OB/GYN & Fetal Medicine Specialist) breaks down the key signs that separate true labour from false alarms — so you know exactly when it’s go-time!

23/09/2024

🎙️ Dietician vs Nutritionist: What's the Difference? 🤔
Ever wondered if there’s a difference between a dietician and a nutritionist? 🍽️ Here's a quick breakdown:
🧑‍⚕️ Dieticians: Experts in therapeutic treatments for patients with diseases or disorders. They focus on how to manage health conditions and improve blood parameters.
🌿 Nutritionists: Specialists in overall wellness, weight management, and lifestyle changes.

There are even more specializations – from clinical to sports and corporate nutrition! 💡

👉 Watch the full podcast on our YouTube channel: for the complete insight! 🎥

19/09/2024

Please watch this podcast

25/07/2024

Struggling with Hypothyroidism? Discover effective ways to manage it with Dr. Anushree Sharma!

Here is how to Manage Hypothyroidism:

Increase Fiber: 🥗 Add salads, fruits, and multigrain options to your meals.
Boost Protein: 🥚 Include lean proteins like fish and eggs, or opt for paneer and curd.
Avoid: 🚫 Soya products and limit cabbage-like veggies.
Stay Active: 🚶‍♀️ Try brisk walking or yoga.
Manage Stress: Use meditation or music therapy.

Take control of your health and keep your weight in check!

For Consultation
Call: 78996 49680

(thyroid health, thyroid weight loss, thyroid friendly, thyroid diet, weight loss tips, healthy weight loss, nutrition advice, fitness motivation, mindfulness, self care)

22/07/2024

Did you know anxiety is a natural part of being human? 🧠

Many people struggle with anxiety due to the widespread nature of stress, but it's important to remember that a reasonable amount of anxiety is simply our body's reaction to it. 🌿 Embrace self-care and mindfulness practices to manage stress, and don't hesitate to seek professional help if needed.

Take care of yourself and stay tuned for more mental health tips! 🌟

Follow for more insights from Dr. Vrushali, your trusted psychiatrist.

Call :7507515274

Address

BOGAPANI COLONY
Digboi
786171

Telephone

+9613698344

Website

http://Swasthasarathi.foundation/

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