Ayushman arogya mandir Barshala

22/11/2025

Preventing heart disease means making smart choices now that will pay off the rest of your life.

Lack of exercise, a poor diet and other unhealthy habits can take their toll over the years. But anyone at any age can take simple steps to keep their heart healthy during every decade. Here’s how....

22/11/2025

01/11/2025

Liver damage develops gradually, often without noticeable symptoms until serious harm occurs.

It usually begins with fat buildup inside liver cells, known as fatty liver, which can result from poor diet, alcohol, or metabolic disorders. Over time, chronic inflammation leads to fibrosis, where scar tissue replaces healthy cells.

If untreated, this progresses to cirrhosis, a stage where liver function becomes severely impaired.

Ultimately, prolonged damage can trigger mutations that develop into liver cancer, making early prevention and healthy lifestyle choices vital.

30/10/2025

Youth is strength, not smoke.
Choose health over habit, dreams over drag.
Don’t let to***co write your story.
***co

25/10/2025

🤰✨ Understanding Pregnancy Stages.

Pregnancy is a beautiful 9-month journey divided into 3 trimesters — each bringing new changes for both mother and baby 🌸👶

🌼 First Trimester (1–3 Months)
🩺 Weeks 1–13 — The baby’s heart starts beating and organs begin forming. Morning sickness and fatigue are common.

🌿 Second Trimester (4–6 Months)
💪 Weeks 14–26 — The “Golden Period”! You’ll feel more energetic and start noticing baby movements 🦶💓

🌸 Third Trimester (7–9 Months)
👶 Weeks 27–40 — The baby gains weight, the belly grows bigger, and you prepare for delivery ❤️

25/10/2025

You don't just protect yourself; you protect your future and your family.
Every to***co-free day is one where you breathe easier, live longer, and set a healthier example for your loved ones.
Choose your life over the craving.
***co

25/10/2025

On World Polio Day, let us renew our commitment to protect every child under 5 years by ensuring they receive polio drops in every round.

To know more or receive support, please reach out to your nearest ASHA / ANM / Anganwadi Worker immediately.

24/10/2025

🤧 Flu season is here. Are you ready?

The influenza virus is smart. It has many strains. It keeps changing to overcome our immunity, and it jumps species. It exists in every country, and every year, around a billion people get sick with it.

Symptoms of influenza include:

1️⃣ Sudden onset of fever
2️⃣ Dry cough
3️⃣ Headache
4️⃣ Muscle and joint pain
5️⃣ Sore throat
6️⃣ Runny nose

People who are at high risk of severe symptoms include:

🤰🏽 Pregnant women
👶🏻 Children up to 5-years-old
👵🏼 People over age 65
👱🏽 People with chronic medical conditions
🩺 Health workers

Vaccination is the best way to prevent the flu, avoid serious complications and even death.

🌍 For this reason, a network of more than 150 laboratories in 130 countries around the world are working around the clock to ensure that the flu vaccine is up to date and effective against the strains of virus circulating at the moment.

The flu vaccine is:

✅ Safe and effective
✅ In use for over 70 years
✅ The most commonly used vaccine globally

17/10/2025

To***co isn’t just puffing, it’s poisoning in every form. 💨🚭
Smoke it or chew it, it still harms your lungs, mouth, heart, and brain.
It causes cancer, stroke, infertility and early ageing.
No filter can block that damage.
Quit the trap before it quits you. 💔
***co

16/10/2025

🩺Doctor’s note: Not a scare; just the truth!
To***co poisons your lungs, mouth, heart, and brain.
No therapy beats prevention, quit before the cure runs out. 🚭

***co

14/10/2025

When every second counts, the right knowledge can save a life.

Dr. Sanjeev Kumar Bhoi, Professor, Department of Emergency Medicine, AIIMS, New Delhi, shares valuable insights on understanding cardiac emergencies and the life-saving power of CPR.

Watch how Dr. Bhoi explains the importance of CPR and how each of us can be a lifesaver.

11/10/2025