Dr Ujwal Ramteke

Dr Ujwal Ramteke Consultant Trauma & Orthopaedic Surgeon. MBBS, MS (Orthopaedics) – JJ Hospital, Mumbai.

Practicing at SRV-Mamata Hospital, Dombivli (E), Vertex Multispeciality Hospital, Kalyan and many more. Total knee replacement, Total hip replacement, Sports injury, Knee ligament and meniscus injury, All simple to complex fracture management, deformity correction surgery.

Knee pain isn’t always about age. It’s often a matter of weak support muscles. The stronger your quads, hamstrings, and ...
22/09/2025

Knee pain isn’t always about age. It’s often a matter of weak support muscles. The stronger your quads, hamstrings, and calves, the better your knees can handle stress.

In the carousel, check out the 5 simple, safe exercises you can start at any age to:

Reduce knee pain
Improve balance & mobility
Prevent injuries long-term
Start small, stay consistent—your knees will thank you.

Festivals bring joy, movement, and energy but they can also put extra stress on your knees, especially during dance or s...
20/09/2025

Festivals bring joy, movement, and energy but they can also put extra stress on your knees, especially during dance or sports events.

A few simple precautions can help you enjoy every step without pain:
🔹 Warm up your muscles before long hours of dancing.
🔹 Choose supportive shoes that protect your joints.
🔹 Pace yourself—don’t push through fatigue.
🔹 Avoid dancing on hard, uneven floors whenever possible.
🔹 End with a light stretch and cool down to prevent stiffness.

Your knees carry you through every celebration. A little care goes a long way in keeping them strong and pain-free.

Many patients stop physiotherapy too early because the pain is gone and life feels “back to normal.”But recovery is not ...
15/09/2025

Many patients stop physiotherapy too early because the pain is gone and life feels “back to normal.”

But recovery is not just about comfort. It’s about restoring strength, balance, and confidence in your body.

1. Pain-free ≠ Recovery: Pain is only one symptom, not the full picture of healing.
2. ⁠Muscles Stay Weak: Without proper retraining, they cannot support your joints long-term.
3. ⁠Joints Become Stiff: Guided movement keeps them flexible and prevents future limitations.
4. ⁠Imbalances Build Up: The body quietly compensates, which later shows up as chronic aches or re-injury.
5. ⁠Bigger Problems Later: What feels fine today often becomes a setback tomorrow if therapy is skipped.

Physiotherapy is not an add-on to treatment, but it is an essential part of it. Every session you complete is an investment in lasting mobility and a life free of avoidable pain.

Skipping physiotherapy doesn’t save time; rather, it costs recovery.

Recovery often feels like two steps forward, one step back. The truth is it’s not about speed, it’s about direction. Sma...
12/09/2025

Recovery often feels like two steps forward, one step back. The truth is it’s not about speed, it’s about direction. Small wins, when celebrated, can fuel the patience and consistency you need for long-term healing.

Here are a few ways to stay motivated during long recovery periods:
Set micro-goals → Focus on weekly progress, not just full recovery.
Track visible wins → Celebrate reduced pain, better sleep, or walking 5 extra steps.

Build a routine → Consistency is more powerful than intensity.
Stay connected → Share updates with family, friends, or support groups.

Visualize the end state → Picture yourself moving freely again—it rewires your mindset.

Recovery isn’t a straight line. Motivation comes from seeing progress, not perfection. So stay steady, stay hopeful. Your body is rebuilding strength every day.

Is walking really better than cycling for your joints? Or is it the other way around?The truth is, each supports your jo...
10/09/2025

Is walking really better than cycling for your joints? Or is it the other way around?

The truth is, each supports your joints differently. Swipe through to see when to walk, when to cycle, and how to care for your joints long-term.

For joint care and consultations: WhatsApp ‪+91 99750 20857‬


For appointments or questions, WhatsApp: ‪+91 99750 20857‬
Now consulting at: Vertex Hospital (Kalyan) | SRV Mamata (Dombivli E) | Apple Hospitals (Dombivli W) | Vijay Hospital (Ambarnath) | Nirmal Hospital (Badlapur)

our bones carry you through every step of life. But here’s the truth: they need daily care, not just attention after an ...
09/09/2025

our bones carry you through every step of life. But here’s the truth: they need daily care, not just attention after an injury.

Strong bones aren’t built overnight. They are built with small, consistent habits. Here are 10 everyday choices that can make all the difference:

Add calcium-rich foods beyond milk (greens, sesame, almonds)

Take 15 mins of sunlight daily for Vitamin D

Do weight-bearing exercises (walk, stairs, jog)

Stay hydrated — water supports joints & cartilage

Cut excess salt (it drains calcium)

Limit caffeine & cola drinks

Sleep well — bones repair at night

Avoid smoking & cut alcohol

Stretch & strengthen daily (yoga, light weights)

Balance nutrition with protein + minerals

Save this checklist of 10 daily habits for stronger bones, and start with just one today. Prevention is the best medicine.

Strong bones = strong life. Care early. Heal better.

For consultations: WhatsApp ‪+91 99750 20857‬

Every stitch I place, every diagnosis I make, and every patient I guide carries the imprint of my teachers.Medicine is n...
05/09/2025

Every stitch I place, every diagnosis I make, and every patient I guide carries the imprint of my teachers.

Medicine is not just science; it is discipline, empathy, and responsibility. These are lessons that no textbook can fully teach but mentors do.

On this Teachers’ Day, I express my deepest gratitude to all those who guided me — professors, senior surgeons, and even patients who, in their own way, taught me the true meaning of healing.
To my teachers: your lessons live on through every life I touch.

Persistent numbness, tingling, or weakness in your hand could be Cubital Tunnel Syndrome – a condition that needs attent...
04/09/2025

Persistent numbness, tingling, or weakness in your hand could be Cubital Tunnel Syndrome – a condition that needs attention before it causes lasting damage.

Read the full story, signs & solutions here: https://shorturl.at/sAakX

With a few conscious changes, you can protect your posture and prevent long-term damage.Swipe through to spot the 5 habi...
02/09/2025

With a few conscious changes, you can protect your posture and prevent long-term damage.

Swipe through to spot the
5 habits that might be hurting your spine and simple fixes to save it.

Address

P43, Phase II, MIDC, Near ICICI Bank, Dombivli East
Dombivili
421203

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 10am - 7pm
Sunday 9am - 5pm

Telephone

+912512444111

Website

https://www.drujwalramtekeortho.in/about.ph

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