Nutrishment.by.Dhanvi

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Nutrishment.by.Dhanvi

Dhanvi
Move your body, still your mind! I write blogs, click photo, do yoga! New learning everyday?

31/01/2026

PCOS-friendly viral strawberry chocolate 🍓🍫

Craving something sweet but want to keep your hormones in check?
This is one of my favourite smart dessert swaps for PCOS.

Why it works:
✔ Low GI fruit
✔ Rich in antioxidants
✔ Helps with cravings and mood
✔ Doesn’t spike insulin like regular desserts

Portion size (important):
➡️ 6–8 medium strawberries
➡️ 20–25 g dark chocolate (70–85%)

That’s enough to satisfy your sweet tooth without overdoing calories or sugar.

How to make:
Dip washed strawberries in melted dark chocolate.
Chill for 10 minutes. Done.

PCOS is not about quitting sweets.
It’s about portion control + better choices.

Save this for your next craving 🍓

27/01/2026

If walking hurts your knees, please don’t quit exercise.
Quit the wrong strategy instead.

For many overweight women, knee pain isn’t laziness or lack of willpower.
It’s biomechanics.

👉 Extra body weight
👉 Weak thigh & glute muscles
👉 Sudden increase in walking
= knees taking the overload

That’s why strengthening your muscles first can protect your joints and actually make walking easier over time.

✨ Start where your body feels supported
✨ Build strength before pushing steps
✨ Pain-free movement leads to consistency

Your body deserves care, not punishment.

💬 Comment “KNEE” if you want a joint-friendly fat loss plan

— Dhanvi

19/01/2026

Your body isn’t broken.
Your hormones aren’t confused.

They’re just responding to stress, sleep and lifestyle.
Cortisol is trying to help you — not harm you.

Episode 1: Cortisol
More hormone truths coming soon 🤍

Be kinder to your body 🤍
Save this for later.

17/01/2026

From 2016 to today—nutrition advice has changed, and for the better.

What worked on paper back then doesn’t work in real life today.
Science, lifestyle patterns, and metabolic health have evolved—and so has my practice.

If you’re still following outdated diet rules, it’s time for an upgrade.

12/01/2026

Happy National Gluten-Free Day! 🌾🚫

Is going gluten-free a health “must” or just a marketing trend? As a nutritionist, I get asked this almost daily!

The truth is: Gluten isn’t “toxic” for everyone, but for many, removing it is the key to finally feeling vibrant, energized, and bloat-free. Whether you have a medical diagnosis or you’ve simply noticed you feel better without the wheat, today is about celebrating the abundance of whole, naturally gluten-free foods available to us!

The Golden Rule: Don’t just swap “junk wheat” for “junk gluten-free” processed snacks. Focus on naturally GF powerhouses like quinoa, sweet potatoes, leafy greens, and lean proteins! 🍎🥑

I want to hear from YOU: Do you live a gluten-free lifestyle? If so, what was the biggest change you noticed in your health? Let’s chat in the comments! 👇

02/12/2025

People really out here believing green tea melts fat and carbs make you fat… babes, no 😌

Green tea burns like 30 calories. That’s not “fat loss,” that’s one bite of a biscuit.
And carbs? They’re not the enemy, your portion sizes, zero protein, late-night snacking and stress-eating era are.

Stop blaming roti.
Start blaming the habits you’re ignoring.

Sip your green tea if you like the vibe, eat your carbs because your body needs them —
but don’t expect magic.
Consistency is the only real filter here. ✨💚

Want clarity, not myths? DM me “START” and I’ll guide you.

03/11/2025

Another year older, wiser and still learning through food, body and people

Experiencing life taught me more than textbooks could
Reminded me progress > perfection
So much more understanding how it all is connected be it food, body, mind or life

Here’s a little Birthday Reflection🥳🩷🫶

REALLY GRATEFUL TO THE PEOPLE WHO HAVE BEEN ON THE JOURNEY WITH ME !!

29/10/2025

Post-Diwali fatigue is real! Heavy meals, sweets, and late nights can leave your body sluggish.

Instead of skipping meals or fasting all day, choose foods that restore energy, support digestion, and nourish your body.

Here are my 5 go-to foods to beat post-festive fatigue:
1️⃣ Warm water + lemon
2️⃣ Khichdi or light lentil soup
3️⃣ Fresh fruits
4️⃣ Probiotic foods like curd or buttermilk
5️⃣ Nuts & seeds

Incorporate these this week and watch your energy bounce back naturally!

Address

Dombivli

Website

https://thelittleyogi0111.blogspot.com/?m=1

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