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Nutrivibe is a health and wellness firm providing authentic nutrition guidance with personal coachin

30/03/2022

Are we late to the party again?! 🙂

24/01/2022

In line with our recent story,
Rusks have become an integral part of our lives. We couple it with tea in the morning considering it's healthy or just because it's a habit.

Is it really healthy?
Rusk is often considered healthy as we are made to believe that it has lower calories.
But,

ғᴀᴄᴛ ᴄʜᴇᴄᴋ
🚨 When 100 g of rusk was compared with the cake it was found that rusk not only had greater calories but also greater sugar.

What's unhealthy about Rusk?

🚨The major component used in rusk is Maida.
Even if the packet says no maida to confuse the buyers, the composition still includes it. (check image 1)

🚨 Refined oil is used in their making which is very bad for our health. (check image 1)

🚨 How are these rusks remain fresh then?Packaged food is full of preservatives' which deteriorate our heart health. The packet you buy contains a lot of additives, artificial flavours, etc to keep the product fresh till opened! (Image 1)

🚨 Suji rusk is just another "branded health alternative" that's equally bad. Don't fall for the gimmics.

🚨 Just 3 rusks provide us 11 gm of sugar.
A good South Indian breakfast would be a great alternative to 3 rusks combined!

🚨 Also attaching terms like Gluten-free to rusks is yet another marketing technique that plays with the minds of innocent customers. Rusk, any Rusk - is just hardened bread with loads of sugar and preservatives. ( check image 2)

So, any health accompaniment with your favorite chai?
Let's switch to makhanas or roasted dry chanas or nuts in the morning to give priority to our health and also not worry about gaining extra kilos

TAKEAWAY: Start questioning the authenticity of their information and make the right choices for yourself and your family! 🤗✨

16/01/2022

They are tiny light green pearl-like grains that are soft and have a distinct taste. This is only found during late December to Early January!
Also known as Ponk, Ponkh, Oli Jowari, etc; this tiny delicacy has immense benefits.

🌾Hurda is commonly eaten with the hull, which retains the majority of the nutrients.

🌾The plant is very high in fiber with a fairly high protein level as well.

🌾The fiber in it will help in the slow release of sugar in the blood and also help control cholesterol levels.

🌾It is gluten-free, an attractive alternative for wheat allergy sufferers.

🌾It also is packed with a few minerals like iron, magnesium, phosphorus and zinc.

Tell us in the comments about your favourite Hurda Recipe! 🤤

21/12/2021

🚫Are you eating healthy yet have faced nutritional deficiencies?

🚫Are you detected with any vitamin deficiency?

Here,
Some simple yet effective tips to eat right without losing essential nutrients!

🔸Nutrient absorption plays a very important role in weight loss.
🔸It adds value to your diet and enhances your body's metabolic processes.
🔸It helps maintain a hormonal balance.

Share this with someone in need! 🤗

09/12/2021

✨ T R U E S T O R Y ✨

Hi, I am Manish - a corporate slave and a trek enthu! Lockdown had been pretty hard on me, starting from weight gain to being covid positive. I almost lost myself being at such a young age. As soon as I recovered from covid and checked my blood parameters, I was shocked to see nothing in shape and limits. My body was absolutely out of my control. That's when a friend suggested Pooja's contact. At first I was skeptical but she brought that faith in me. Her meals have been super flexible and easy too cook. I see no longer breathlessness, no acidity, less uric acid, higher Vitamin D, lower cholesterol and most importantly my ponch is now 4 inches lesser than it use to be.
I am thankful to 3 months of journey with Nutrivibe and with immense happiness I can say that I am much healthier today and look forward to be more fit. 😊

08/11/2021

Soooo,
Randomly picked some items, checked the labels to summarise it for you all.

The intention behind reviewing these claims and products is very clear.

🚨Read labels before you buy a product, its always better to know what you are going to consume.

🚨Never fall for claims like "fat free" "low calorie" "low carb"

🚨 Choose local and familiar brands to avoid loss of nutrients in the transportation (carbon footprint)

𝐃𝐀𝐍𝐆𝐄𝐑 𝐒𝐈𝐆𝐍𝐒
☠️Added flavours, added sugar, palmolein, Refined flour (maida), High-Fructose corn syrup, corn flour, Monosodium Glutamate (MSG), Sodium Nitrite, Trans Fat, etc.

𝑰𝒇 𝒕𝒉𝒆 𝒑𝒓𝒐𝒅𝒖𝒄𝒕 𝒄𝒐𝒏𝒕𝒂𝒊𝒏𝒔 𝒕𝒉𝒆𝒔𝒆, 𝒕𝒓𝒚 𝒆𝒍𝒊𝒎𝒊𝒏𝒂𝒕𝒊𝒏𝒈 𝒊𝒕 𝒇𝒓𝒐𝒎 𝒚𝒐𝒖𝒓 𝒍𝒊𝒔𝒕.

HOPE THIS HELPS 🌻✨🤗

ᴘs: ᴄᴏᴍᴍᴇɴᴛ ʙᴇʟᴏᴡ ᴀ ᴘʀᴏᴅᴜᴄᴛ ʏᴏᴜ ᴡᴀɴᴛ ᴜs ᴛᴏ ʀᴇᴠɪᴇᴡ.

01/11/2021

Treat the root to cure the condition, know which type of cyst do you have!

Often PCOS seems to be very common but what we miss here is the symptoms, signs and more importantly the root cause can always be quite unique.
That makes it absolutely essential to identify / diagnose the condition well.

🚨 Get an ultrasound done today if you have irregular periods out of the blue.

🚨 Check with your gynaecologist, ask about the cyst and it's spread.

🚨Get your hormonal tests done (described in the previous post).

🚨Consult a qualified dietitian and share your medical reports.

🚨Treat PCOS naturally, balance your hormones and change your lifestyle.

23/10/2021

How apt would be this game in real life 😂

😂

12/10/2021

Mindlessly eating these store bought OH SO HEALTHY products is not a solution to your weight loss.
Health never comes in packets!

Be aware of what you eat and most importantly, be aware before you eat it.

03/10/2021

Over the years, so many clients have complained about not being able to conceive because of irregular periods.
While the easiest method to this cure might seem through allopathy, it's too expensive on life.
Aim for a longer vision; start your journey now.

These are an amazing list of foods to stock up on, regardless of the season or time of the year.

30/09/2021

I'm a vegetarian, so I don't get enough protein from foods!

DID YOU TRY? 🤔

A decent protein intake with the right food combinations is absolutely possible.
Around 20-30 gm of protein in each meal should be suffice. Here are some of the best!

The idea is to include a VARIETY of each in your DAILY MEALS and about 40% in each meal!

Ideally, your daily intake needs to be 0.8 to 1 GRAM of protein for each kilogram of your body weight. (Approximate value. increases with varying factors)

So if my weight is 48 kg, I need to consume 40-50 gm of protein daily.

The amount of protein in 100 gm of dairy, lentils, beans, or any given source will vary. But so does the serving :)
Simply remember, a variety of meals will balance the protein daily.

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