Suhasini Yog

Suhasini Yog This Page Is To Spread Awareness Of Yoga Which Will Give Good Health & Peace To The Universe.

09/12/2025

उठताना, बसताना,धावताना हालचाली सहज होण्याकरिता बस पकडताना, ट्रेन पकडताना, खेळाडूंना जंप मारताना, खेळताना सर्व हालचाली सहज होण्याकरिता समकोनासन व हनुमान आसनामधील स्प्लीट जमण्यासाठी महत्त्वाचा सराव.

08/12/2025

हे 7 नियम पाळा मग पहा अन्नपचनाचे सगळे प्रॉब्लेम कसे नाहीसे होतील.
7 important tips to improve digestion 🌿

08/12/2025

पोटाची वाढलेली चरबी हटवण्यासाठी श्रुती ताई दाखवत आहे नवनवीन व्यायाम प्रकार

08/12/2025

"Exercises combined with forward bends to develop resilience, flexibility, and firmness of the body organs."

07/12/2025

जेवण झाल्यानंतर....

07/12/2025

भारद्वाजासन कसे करतात आणि काय आहेत या आसनाचे फायदे?
Benefits of Bharadvajāsana 🌿

1. Relieves lower back stiffness – Gently mobilises the spine and reduces chronic back pain.

2. Improves spinal flexibility – Enhances twisting capacity and keeps the spine youthful.

3. Massages abdominal organs – Aids digestion, reduces bloating, and improves metabolism.

4. Opens shoulders & upper back – Releases tension around the neck, shoulders, and upper spine.

5. Improves posture – Corrects slouching by strengthening spinal muscles.

6. Calms the nervous system – Soft twist + slow breath relaxes the mind and reduces stress.

06/12/2025

मीठ कमी करणे आवश्यक आहे का? | Should You Really Reduce Salt?

06/12/2025

घरातल्या घरात चालून हृदयाचा स्टॅमिना वाढवणारा तसेच शरीराचे वजन कमी करणारा " हृदय रक्ताभिसरण फुफ्फुसक क्षमता निदर्शक व्यायाम प्रकार "

05/12/2025

निद्रानाश आजारावर योगासनांनी उपचार. 🌿
Yogasan to treat insomnia.

05/12/2025

Perfect method for drinking water 🌿

05/12/2025

"Just 2 minutes of body typing will make your blood Rush, relax your entire body, and leave you feeling instantly refreshed"

Address

First Floor, Room No/6 Ashirwad Building
Dombivli
421201

Telephone

+919819348365

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