07/11/2025
Using a Swiss ball, or stability ball, for core workouts adds an element of instability that forces your core muscles to work harder to maintain balance with PFC Ladies Gym.
For women, a variety of exercises—from beginner to advanced—can help strengthen the abs, obliques, and lower back.
💪 Move stronger. Feel better. Live fully.
🧘♀️ With PFC TEAM
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📍 DOMBIVALI (E)
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