Your Health Guide

15/01/2022

Yoga for Eyes is very important to keep your eyes healthy and devoid of any complications. About 285 million people of all ages around the world are suffered from visual impairment. Either they suffered from refractive errors or cataracts. Yoga gives a series of exercises that help to enhance the functioning of the eyes and also may assist to prevent the various eye-related problem. ...

Spread the love Yoga for Eyes is very important to keep your eyes healthy and devoid of any complications. About 285 million people of all ages around the world are suffered from visual impairment. Either they suffered from refractive errors or cataracts. Yoga gives a series of exercises that help t...

09/01/2022

The Health Benefits of Quinoa is numerous. Quinoa also called Chenopodium quinoa, is a popular healthy food. It is a flowering plant from the amaranth family, grown for its edible seeds. Quinoa is a superfood that contains a good amount of all nine essential amino acids. It is gluten-free, rich in protein, fibre, essential vitamins, minerals, and various beneficial antioxidants....

Spread the loveThe Health Benefits of Quinoa is numerous. Quinoa also called Chenopodium quinoa, is a popular healthy food. It is a flowering plant from the amaranth family, grown for its edible seeds. Quinoa is a superfood that contains a good amount of all nine essential amino acids. It is …

21/10/2021

The health benefits of coconut water are numerous. It provides benefits for your digestion, skin, hair, blood pressure, and heart. It is a natural and refreshing beverage, widely popular among health-conscious people around the world. Coconut water is a form of fluid found inside a young, green coconut. Coconut is a type of fruit grown on trees which are scientifically known as Cocos nucifera....

The health benefits of coconut water are numerous. It provides benefits for your digestion, skin, hair, blood pressure, and heart.

28/09/2021

Heart-Healthy habits are essential to living a healthy life. We may not give it a lot of thought all through the day, but our heart is working around the clock for us. Our heart is the most crucial muscle in our body because it pumps blood and oxygen to all our organs. When our heart doesn’t get the care it wants, serious issues can develop within the lining of the arteries, which then result in plaque formation....

Heart-Healthy habits are essential to living a healthy life. We may not give it a lot of thought all through the day, but our heart is

24/09/2021

The Health Benefits of Spinach are numerous. This green leafy vegetable is also called a superfood, as it is packed with nutrients and antioxidants. Spinach is scientifically called Spinacia oleracea, belongs to the Amaranthaceae family. It is an annual plant, native to South East Asia. It is easily available on market in canned and fresh form. It’s delicious and people may eat it either cooked or raw....

The Health Benefits of Spinach are numerous. This green leafy vegetable is also called a superfood, as it is packed with nutrients and

17/09/2021

There is a various heart-healthy food that can protect your heart and reduce the risk of heart diseases. Around the world, almost 18 million death that is caused are due to heart diseases. Our poor diet, sedentary lifestyle, stress, and depression are putting our hearts at great risk. Here in this article, we will see the top 25 heart-healthy food that can protect your heart from various diseases which is now a global threat....

There is a various heart-healthy food that can protect your heart and reduce the risk of heart diseases. Around the world,

01/09/2021

The Health Benefits of Oats are numerous and are very popular as a healthy food. These whole grains are gluten-free and also a rich source of vitamins, minerals, fiber, and antioxidants. Oats and oatmeal not only help in weight loss but also reduce blood sugar levels and the risk of heart diseases. Here in this article, we will discuss various health benefits of Oats....

Spread the loveThe Health Benefits of Oats are numerous and are very popular as a healthy food. These whole grains are gluten-free and also a rich source of vitamins, minerals, fiber, and antioxidants. Oats and oatmeal not only help in weight loss but also reduce blood sugar levels and the …

26/08/2021

Hair fall (Alopecia) is a condition where one can face a gradual loss of hair. That leading to partial or complete baldness. Alopecia is a medical term and it is more relevant to scalp hair loss. All living beings go through a life cycle. Our hair also faces the cycle and falls after a certain period. If people lose 50 to 100 hairs in a day, then it is quite normal....

Spread the love Hair fall (Alopecia) is a condition where one can face a gradual loss of hair. That leading to partial or complete baldness. Alopecia is a medical term and it is more relevant to scalp hair loss. All living beings go through a life cycle. Our hair also faces …

21/07/2021

Give just 30 minutes of your day to walk and see the health benefits of walking. It has the potential to maintain or improve overall health. Everyday walking can enhance cardiovascular fitness, reduce excess body fat, strengthen bones and boost muscle power. Walking is a form of exercise which is low in impact and doesn’t require any special equipment or training....

Spread the loveGive just 30 minutes of your day to walk and see the health benefits of walking. It has the potential to maintain or improve overall health. Everyday walking can enhance cardiovascular fitness, reduce excess body fat, strengthen bones and boost muscle power. Walking is a form of exerc...

15/07/2021

Health Benefits of Lemon Water is very popular worldwide. Lemon water is simply a mixture of lemon juice with water. The amount of lemon juice in lemon water may differ according to the person's preference. People also like to add lemon rind, honey, ginger, or other ingredients to the water. Someone may drink it either in cold or hot form. This drink quenches your thirst and keeps you hydrated without too much calorie intake and sugar....

09/07/2021

Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open B.K.S. Iyengar Surya Namaskar is a technique of saluting the sun with all dedication. The asana comprises 12 yoga poses with rhythmic breathing. This asana is also called ‘The king of yoga’ or the ‘...

Surya namaskar is a technique of saluting the sun with all dedication. The asana comprises 12 yoga poses with rhythmic breathing

06/07/2021

Health Benefits of Avocados are numerous. It also called a nutrient-dense food. Because of the high-fat content vegetarian used it in sandwiches and salads as a substitute for meat. Avocado is the fruit of the avocado tree. Scientifically this tree called Persea Americana, a member of the flowering plant family Lauraceae. This plant first originated from South Central Mexico. It also cultivated in the tropical and Mediterranean climates of other countries....

Health Benefits of Avocados are numerous. It also called a nutrient-dense food. Because of the high-fat content vegetarian used it in sandwich