03/11/2025
Your sleep is not just rest — it’s medicine for your mind and body.
At Shatwik Hospital, Durgapur, we remind you that quality sleep plays a vital role in your recovery process.
8 hours of deep rest help your body repair tissues, restore energy, and strengthen immunity.
Healthy Sleep Tips by Shatwik Hospital
🕗 Maintain a sleep routine — Go to bed and wake up at the same time every day, even on weekends.
📵 Unplug before bed — Avoid phones, TVs, or laptops at least 30 minutes before sleeping.
☕ Skip caffeine late in the day — Tea, coffee, and energy drinks can disturb your natural sleep cycle.
🍽️ Eat light at night — A heavy dinner can make it harder for your body to rest and digest.
🚫 Avoid long naps — Short naps are fine, but long daytime sleep can affect your night rest.
🧘 Relax your mind — Try reading, meditation, or slow breathing before bed to reduce stress.
Whether it’s healing after treatment or maintaining your daily health — remember, sound sleep is part of your therapy.
Take care of your rest, and your body will take care of the rest.
📍 Street 27 UCP/33-34, Durgapur, West Bengal – 713216, India
📞 9775778800 | 9775771100
📧 shatwikhospital@gmail.com
🌐 www.shatwikhospital.com
