20/12/2023
Morning:
7:00 AM - 8:00 AM: Wake Up and Morning Routine
Encourage good habits like brushing teeth, washing face, and getting dressed independently.
8:00 AM - 8:30 AM: Breakfast
A nutritious start to the day is essential. Include traditional Indian breakfast items like idli, dosa, or poha along with fruits.
8:30 AM - 9:00 AM: Yoga or Morning Exercise
Incorporate simple yoga poses or light exercises to promote physical activity and mindfulness.
9:00 AM - 10:00 AM: Learning Time - Core Subjects
Focus on foundational subjects like English, Math, and Environmental Studies. Use interactive materials, games, and colorful visuals to make learning engaging.
Midday:
10:00 AM - 10:30 AM: Snack Time
Offer a healthy mid-morning snack, such as fruits, nuts, or yogurt.
10:30 AM - 12:00 PM: Creative Play and Exploration
Allow free play, drawing, or creative activities. This time encourages imagination and self-expression.
Afternoon:
12:00 PM - 1:00 PM: Lunch
Include a balanced meal with grains, vegetables, and protein. Include traditional Indian dishes to connect with cultural roots.
1:00 PM - 2:30 PM: Rest and Nap Time
Ensure a quiet, comfortable environment for a nap or quiet rest time.
Afternoon/Evening:
2:30 PM - 3:30 PM: Cultural and Language Learning
Introduce Indian culture, stories, and language (e.g., Hindi) through storytelling, songs, or age-appropriate videos.
3:30 PM - 4:00 PM: Snack Time
Provide a light snack to keep energy levels up.
4:00 PM - 5:00 PM: Outdoor Play or Physical Activity
Allow time for outdoor play, whether it's in a park, the backyard, or a nearby play area.
Evening:
5:00 PM - 6:00 PM: Hobbies and Extracurricular Activities
Explore hobbies like music, dance, or art. This fosters creativity and allows children to pursue their interests.
6:00 PM - 7:00 PM: Dinner
Offer a well-balanced dinner with a mix of carbohydrates, proteins, and vegetables.
Night:
7:00 PM - 8:00 PM: Family Time and Relaxation
Spend quality time together as a family. This could include reading stories, playing games, or engaging in cultural activities.
8:00 PM: Bedtime Routine
Establish a calming bedtime routine involving activities like reading a bedtime story or listening to soothing music.
Note:
Adjust the schedule based on your child's individual needs and energy levels.
Be flexible and responsive to your child's interests and feedback.
Emphasize a positive and encouraging learning environment.
This schedule provides a balance between academic, cultural, and physical activities, promoting holistic development for children of Indian origin.
