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Monday 10am - 5pm Tuesday 10am - 7pm Wednesday 10am - 7pm Thursday 10am - 7pm Friday 10am - 7pm Saturday 10am - 7pm

BioDietz Nutrition

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BioDietz Nutrition

Best Dietitians & CLINICAL Nutritionist in CHN, Specialized in WEIGHT LOSS & Slimming.. Therapeutic

Weight Loss Diet, Wellness, Diet for PCOD, Diet for Thyroid, Diabetes, Diet for lowering Cholesterol, Obesity Clinic, Diet for Diseases, DIET Plans, Nutrition

03/01/2026

Why Proper Weight Management & Lifestyle Matters ?

Weight management or weight loss is not just about reducing numbers on the scale—it’s about achieving long-term health, balanced nutrition, and overall well-being.

Quick fixes, crash diets, and extreme workouts may show temporary results, but they often lead to nutritional deficiencies, muscle loss, hormonal imbalance, and weight regain.

Proper weight management focuses on nourishing the body with the right nutrients while creating sustainable habits.

When nutrition is balanced, the body functions efficiently—metabolism improves, energy levels increase, digestion becomes better, and immunity strengthens.

👉 Healthy weight loss is not a phase, it’s a lifestyle.
The goal is not just to look better, but to feel stronger, healthier, and more

27/12/2025

Soaked Almonds – Small Habit, Big Nutrition

Starting your day with soaked almonds is a simple way to boost nutrition naturally. Soaking improves nutrient absorption, makes them easier to digest, and helps reduce anti-nutrients.

Rich in healthy fats, protein, vitamin E, magnesium, and antioxidants, soaked almonds support heart health, brain function, glowing skin, and sustained energy throughout the day.

27/12/2025

Hair Fall? Your Diet Might Be the Missing Link 🥗

Hair fall is often a sign that your body is lacking the right nutrients—not just the right products.

A customized diet focuses on your deficiencies, lifestyle, stress levels, and health conditions to nourish hair from within.
Adequate protein, iron, zinc, biotin, omega-3 fatty acids, and antioxidants support hair growth, strengthen follicles, and reduce breakage.

By balancing blood sugar, managing body weight correctly, improving gut health, and correcting micronutrient gaps, a personalized nutrition plan helps address the root cause of hair fall—leading to healthier, stronger, and shinier hair naturally. 🌿💆‍♀️

Remember: Healthy hair starts with a healthy plate! Along with the treatments done for your hair diet can definitely treat you from inside !!

26/12/2025

🍊 Orange vs Orange Juice: Choose the Fruit, Not the Glass

Eating a whole orange is far more nutritious than drinking orange juice. Whole oranges are rich in dietary fiber, which slows sugar absorption, supports gut health, and helps maintain steady blood sugar levels. When oranges are juiced, most of this valuable fiber is lost—turning a wholesome fruit into a quick sugar load.

Whole oranges also promote better satiety, helping with weight management, while juice is easy to overconsume and adds extra calories without fullness.

Chewing the fruit improves digestion and preserves the natural balance of vitamin C, antioxidants, and phytonutrients—without the blood sugar spikes commonly seen with juice.

👉 Eat your orange. Don’t drink it.
Your body benefits more when nutrition comes in its natural form.

05/12/2025

🌻 Add Sunflower Seeds to Your Diet for a Delicious Nutrition Boost! 🌻

If you’re looking for an easy way to elevate your meals and support your health, sunflower seeds are a simple (and crunchy!) addition with big benefits.

✨ Why Sunflower Seeds Are a Nutrition Powerhouse:

✔ Rich in Healthy Fats – Packed with heart-friendly unsaturated fats that help support balanced cholesterol levels.

✔ Protein + Fiber Combo – Keeps you fuller for longer and supports healthy digestion.

✔ Loaded with Vitamin E – A powerful antioxidant that protects your cells and supports glowing skin.

✔ Mineral-Rich – High in magnesium, selenium, and copper to strengthen bones, aid energy production, and support immunity.

✔ Plant Compounds That Protect – Filled with phytochemicals that help reduce inflammation.

03/12/2025

✨ LOVE YOUR GUT! ✨ Did you know that a happy gut means a happier YOU? Our gut is home to trillions of bacteria, and fostering the good kind is key to overall health, digestion, immunity, and even mood!

Want to boost your gut-friendly bacteria? Here are some simple ways to show your gut some love:

* Eat Fiber-Rich Foods: Load up on fruits, veggies, whole grains, and legumes. Fiber is the favorite food of good gut bacteria! 🍎🥦

* Incorporate Fermented Foods:(beneficial live bacteria). 🍚🍶
* Consider Prebiotics & Probiotics: Sometimes supplements can help, but always chat with a healthcare professional first!

* Manage Stress: Chronic stress can negatively impact your gut microbiome. Practice mindfulness, yoga, or whatever helps you relax. 🧘‍♀️

* Get Quality Sleep: Aim for 7-9 hours of restful sleep each night. Your gut bacteria thrive on a regular schedule too! 😴

* Stay Hydrated: Drink plenty of water throughout the day to support healthy digestion. 💧
Small changes can make a big difference in your gut health journey!

What are your favorite ways to nourish your gut? Share below! 👇

28/11/2025

🌟 Nutritional Facts About Dal 🌟
Your everyday dal is more powerful than it looks! It deserves a permanent place on your plate:

✨ Rich in Plant Protein:
Supports muscle repair, immunity & overall strength.

✨ High in Fiber:
Aids digestion, prevents constipation & keeps you full longer.

✨ Packed With Micronutrients:
Loaded with iron, folate, potassium, magnesium, and B-vitamins.

✨ Low in Fat:
A heart-friendly option that helps balance calories.

✨ Great for Blood Sugar Control:
Its complex carbs release energy slowly — perfect for sustained energy and diabetic-friendly meals.

✨ Gut-Friendly:
Prebiotic fibers support healthy gut bacteria.

✨ Versatile & Easy to Digest:
From moong to masoor and toor — dal adapts to every kitchen and every stomach!

💛 Add a bowl of dal daily for balanced nutrition and better health!

26/11/2025

🌱 Why Your Diet Matters More Than You Think! 🌱

What you eat isn’t just about filling your stomach — it’s about fueling your body.
A balanced diet can:
✨ Boost your energy
✨ Improve digestion
✨ Support weight management
✨ Strengthen immunity
✨ Enhance skin, hair & overall wellness

Every meal is an opportunity to nourish yourself.
Choose whole foods, stay hydrated, and listen to your body — small daily choices create big, long-term changes!

💚 Eat smart. Eat balanced. Eat for your future health.

Address

33/526A, Opp. SML Motors, Pookattupady Road, Edappally Toll Jn, Ernakulam, Kochi
Edapally
682024

Opening Hours

Monday	10am - 5pm
Tuesday	10am - 7pm
Wednesday	10am - 7pm
Thursday	10am - 7pm
Friday	10am - 7pm
Saturday	10am - 7pm

Telephone

+919061077799

Website

http://biodietz.com/

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