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Monday 10am - 5pm Tuesday 10am - 7pm Wednesday 10am - 7pm Thursday 10am - 7pm Friday 10am - 7pm Saturday 10am - 7pm

BioDietz Nutrition

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BioDietz Nutrition

Best Dietitians & CLINICAL Nutritionist in CHN, Specialized in WEIGHT LOSS & Slimming.. Therapeutic

Weight Loss Diet, Wellness, Diet for PCOD, Diet for Thyroid, Diabetes, Diet for lowering Cholesterol, Obesity Clinic, Diet for Diseases, DIET Plans, Nutrition

05/12/2025

🌻 Add Sunflower Seeds to Your Diet for a Delicious Nutrition Boost! 🌻

If you’re looking for an easy way to elevate your meals and support your health, sunflower seeds are a simple (and crunchy!) addition with big benefits.

✨ Why Sunflower Seeds Are a Nutrition Powerhouse:

✔ Rich in Healthy Fats – Packed with heart-friendly unsaturated fats that help support balanced cholesterol levels.

✔ Protein + Fiber Combo – Keeps you fuller for longer and supports healthy digestion.

✔ Loaded with Vitamin E – A powerful antioxidant that protects your cells and supports glowing skin.

✔ Mineral-Rich – High in magnesium, selenium, and copper to strengthen bones, aid energy production, and support immunity.

✔ Plant Compounds That Protect – Filled with phytochemicals that help reduce inflammation.

03/12/2025

✨ LOVE YOUR GUT! ✨ Did you know that a happy gut means a happier YOU? Our gut is home to trillions of bacteria, and fostering the good kind is key to overall health, digestion, immunity, and even mood!

Want to boost your gut-friendly bacteria? Here are some simple ways to show your gut some love:

* Eat Fiber-Rich Foods: Load up on fruits, veggies, whole grains, and legumes. Fiber is the favorite food of good gut bacteria! 🍎🥦

* Incorporate Fermented Foods:(beneficial live bacteria). 🍚🍶
* Consider Prebiotics & Probiotics: Sometimes supplements can help, but always chat with a healthcare professional first!

* Manage Stress: Chronic stress can negatively impact your gut microbiome. Practice mindfulness, yoga, or whatever helps you relax. 🧘‍♀️

* Get Quality Sleep: Aim for 7-9 hours of restful sleep each night. Your gut bacteria thrive on a regular schedule too! 😴

* Stay Hydrated: Drink plenty of water throughout the day to support healthy digestion. 💧
Small changes can make a big difference in your gut health journey!

What are your favorite ways to nourish your gut? Share below! 👇

28/11/2025

🌟 Nutritional Facts About Dal 🌟
Your everyday dal is more powerful than it looks! It deserves a permanent place on your plate:

✨ Rich in Plant Protein:
Supports muscle repair, immunity & overall strength.

✨ High in Fiber:
Aids digestion, prevents constipation & keeps you full longer.

✨ Packed With Micronutrients:
Loaded with iron, folate, potassium, magnesium, and B-vitamins.

✨ Low in Fat:
A heart-friendly option that helps balance calories.

✨ Great for Blood Sugar Control:
Its complex carbs release energy slowly — perfect for sustained energy and diabetic-friendly meals.

✨ Gut-Friendly:
Prebiotic fibers support healthy gut bacteria.

✨ Versatile & Easy to Digest:
From moong to masoor and toor — dal adapts to every kitchen and every stomach!

💛 Add a bowl of dal daily for balanced nutrition and better health!

26/11/2025

🌱 Why Your Diet Matters More Than You Think! 🌱

What you eat isn’t just about filling your stomach — it’s about fueling your body.
A balanced diet can:
✨ Boost your energy
✨ Improve digestion
✨ Support weight management
✨ Strengthen immunity
✨ Enhance skin, hair & overall wellness

Every meal is an opportunity to nourish yourself.
Choose whole foods, stay hydrated, and listen to your body — small daily choices create big, long-term changes!

💚 Eat smart. Eat balanced. Eat for your future health.

04/11/2025

🌶️ Add a Dash of Pepper to Power Your Health!

✨ Why you’ll love adding pepper to your diet:

🔴 Boosts metabolism & helps burn calories

🟢 Aids digestion & improves nutrient absorption

🟡 Fights inflammation naturally

🟣 Packed with antioxidants for glowing health
🟠 Supports heart health & immunity

A little spice can make a big difference! 💪🌶️

⚠️ Caution:
If you have gastric issues like acidity, ulcers, or reflux, go easy on spicy peppers 🌶️. Too much heat can irritate the stomach lining — choose mild peppers or use black pepper in small amounts instead. 💛

01/11/2025

🌿 What You Eat Matters! 🌿

Every bite you take fuels your body, shapes your energy, and impacts your long-term health. 🍎🥗

Food isn’t just about taste — it’s information for your cells, your mood, and your metabolism. It also helps you to Reduce weight in a healthy way.

Choosing wholesome, balanced meals rich in fruits, vegetables, proteins, and good carbs can make all the difference in how you feel every day.

✨ Eat smart. Feel better. Live stronger. ✨

31/10/2025

🍎 Good health doesn’t come from expensive or trendy diets — it comes from simple, balanced eating. Your body thrives on everyday foods like whole grains, dals, fruits, vegetables, nuts, and homemade meals.

Fancy diets often promise quick results but may lack long-term balance. True wellness comes from consistency, portion control, and nutrient-rich traditional foods that suit your lifestyle and culture.

🥗 Eat simple. Eat smart. Stay consistent. That’s real nutrition!

31/10/2025

🌾 Understanding Gluten Sensitivity

Gluten sensitivity can cause bloating, fatigue, gut discomfort, and nutrient deficiencies when foods containing wheat, barley, or rye are consumed.

Managing this condition isn’t just about avoiding gluten — it’s about ensuring balanced nutrition while maintaining digestive health.

A qualified dietitian plays a key role in crafting a safe, enjoyable, and nutritious gluten-free diet plan, ensuring you get all essential nutrients like fiber, B vitamins, and iron from alternate sources such as millets, lentils, quinoa, and fresh produce.

🍽️ Right guidance means better health, more energy, and a happier gut!

29/10/2025

🔥 TRIGLYCERIDES – The Hidden Fat You Can’t See but Shouldn’t Ignore! 🔥

Did you know? High triglycerides often go unnoticed but can quietly harm your heart health 💔

✨ Here’s how to keep them in check:
🥦 Eat clean & fiber-rich
🚶‍♀️ Move daily
💧 Hydrate well
🍩 Cut down on sugar, fried & processed foods
🚫 Limit alcohol

Small changes = BIG heart health wins ❤️

Let’s make healthy the new trend! 💪

Address

33/526A, Opp. SML Motors, Pookattupady Road, Edappally Toll Jn, Ernakulam, Kochi
Edapally
682024

Opening Hours

Monday	10am - 5pm
Tuesday	10am - 7pm
Wednesday	10am - 7pm
Thursday	10am - 7pm
Friday	10am - 7pm
Saturday	10am - 7pm

Telephone

+919061077799

Website

http://biodietz.com/

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